PlainVitamins

Men's Blend Iron Free

by Super Nutrition · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 0 33739 00168 0
  • DSLD label 298970
  • Serving 3 tablets
  • 60 servings

Men's Blend Iron Free by Super Nutrition lists 43 ingredients, 33 with an amount per serving of 3 tablets, such as 750 mcg of vitamin A, 625 mg of vitamin C, 38 mcg (1,520 IU) of vitamin D and 134 mg of vitamin E; 10 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.

What is in Men's Blend Iron Free?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Blend Iron Free: Supplement Facts rows against the market (DSLD label 298970, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Palmitate750 mcg83%
Vitamin Cas Ascorbic Acid625 mg694%Vitamin C in Men's Blend Iron Free against 18,583 products625 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg625 mg

Higher than 90% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 1,250 mg.

Vitamin Das Cholecalciferol, Vitamin D338 mcg (1,520 IU)190%Vitamin D in Men's Blend Iron Free against 14,175 products38 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg38 mcg

Higher than 79% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 76 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate134 mg893%
Thiamineas Thiamine Hydrochloride37.5 mg3,125%Thiamin in Men's Blend Iron Free against 9,830 products37.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg37.5 mg

Higher than 81% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 75 mg.

Riboflavin35 mg2,692%Riboflavin in Men's Blend Iron Free against 9,824 products35 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg35 mg

Higher than 84% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 70 mg.

Niacinas Niacinamide, Nicotinic Acid82.5 mg516%Niacin in Men's Blend Iron Free against 12,413 products82.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg82.5 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 165 mg. 4.7 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,941%Vitamin B6 in Men's Blend Iron Free against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 100 mg.

Folate850 mcg DFE213%
Folic Acid500 mcg
Vitamin B12as Methylcobalamin125 mcg5,208%Vitamin B12 in Men's Blend Iron Free against 14,425 products125 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg125 mcg

Higher than 71% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 250 mcg.

Biotinas D-Biotin330 mcg1,100%Biotin in Men's Blend Iron Free against 9,447 products330 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg330 mcg

Higher than 76% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 660 mcg.

Pantothenic Acidas D-Calcium Pantothenate90 mg1,800%Pantothenic Acid (Vitamin B5) in Men's Blend Iron Free against 10,060 products90 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg90 mg

Higher than 85% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 180 mg.

Cholineas Choline Bitartrate78.5 mg14%Choline in Men's Blend Iron Free against 4,738 products78.5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg78.5 mg

Higher than 71% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 157 mg.

Calciumas Calcium Carbonate, Calcium Citrate300 mg23%Calcium in Men's Blend Iron Free against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 600 mg.

Iodineas Kelp137.5 mcg92%Iodine in Men's Blend Iron Free against 6,382 products137.5 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg137.5 mcg

57% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 275 mcg.

Magnesiumas Magnesium Glycinate, Magnesium Oxide300 mg71%Magnesium in Men's Blend Iron Free against 14,003 products300 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg300 mg

Higher than 87% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 600 mg. 1.7 times the adult UL a day.

Zincas Zinc Citrate, Zinc Oxide20 mg182%Zinc in Men's Blend Iron Free against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 40 mg.

Seleniumas Sodium Selenite125 mcg227%Selenium in Men's Blend Iron Free against 7,658 products125 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg125 mcg

Higher than 79% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 250 mcg.

Copperas Copper Glycinate2.5 mg278%Copper in Men's Blend Iron Free against 6,468 products2.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2.5 mg

Higher than 96% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 5 mg.

Manganeseas Manganese Citrate, Manganese Sulfate5 mg217%Manganese in Men's Blend Iron Free against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 10 mg.

Chromiumas Chromium Picolinate, Cocoa125 mcg357%Chromium in Men's Blend Iron Free against 7,825 products125 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg125 mcg

Higher than 67% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 250 mcg.

Molybdenumas Molybdenum Amino Acid Chelate75 mcg167%Molybdenum in Men's Blend Iron Free against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 150 mcg.

Men's Whole Food Power Blend75 mg
Alfalfaorganicin the blend, no amount given
Ashwagandhaorganicin the blend, no amount given
Chlorellaorganicin the blend, no amount given
Epimediumorganicin the blend, no amount given
Macaorganicin the blend, no amount given
Muira Puamain the blend, no amount given
Rhodiola roseain the blend, no amount given
Rose Hipsin the blend, no amount given
Sarsaparillain the blend, no amount given
Tribulus terrestrisorganicin the blend, no amount given
Betaineas Betaine Hydrochloride66 mgBetaine in Men's Blend Iron Free against 731 products66 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.66 mg

69% of 731 products listing betaine give more (median 250 mg). Per day at the most servings: 132 mg.

Inositol37.5 mgInositol in Men's Blend Iron Free against 4,042 products37.5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.37.5 mg

Higher than 53% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 75 mg.

Glutamic Acidas Glutamic Acid Hydrochloride15 mgGlutamic Acid in Men's Blend Iron Free against 697 products15 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.15 mg

86% of 697 products listing glutamic acid give more (median 80 mg). Per day at the most servings: 30 mg.

Mixed Tocopherolsas Alpha-Tocopherol, Beta-Tocopherol, Delta Tocopherol5.5 mg
Citrus Bioflavonoidsas Lemon2.5 mgFlavonoid in Men's Blend Iron Free against 2,343 products2.5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.2.5 mg

97% of 2,343 products listing flavonoid give more (median 50 mg). Per day at the most servings: 5 mg.

Hesperidinas Citrus2.5 mgHesperidin in Men's Blend Iron Free against 552 products2.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.2.5 mg

95% of 552 products listing hesperidin give more (median 20 mg). Per day at the most servings: 5 mg.

Rutin2.5 mgRutin in Men's Blend Iron Free against 1,232 products2.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.2.5 mg

96% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 5 mg.

Boronas Boron Citrate1.5 mgBoron in Men's Blend Iron Free against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 3 mg.

Gamma-Linolenic Acidas Borage Seed Oil1 mgGamma Linolenic Acid in Men's Blend Iron Free against 740 products1 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.1 mg

over 99% of 740 products listing gamma linolenic acid give more (median 90 mg). Per day at the most servings: 2 mg.

Vitamin K2as Menaquinone-790 mcg75%*Vitamin K in Men's Blend Iron Free against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 180 mcg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 298970 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 165 mg of niacin, 4.7 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 600 mg of magnesium, 1.7 times the adult Tolerable Upper Intake Level.
  • Its 2.5 mg of copper is higher than 96% of the 6,468 copper products that print an amount; 262 list more.
  • 97% of the 2,343 products that print an amount of flavonoid list more than its 2.5 mg of citrus bioflavonoids (filed by NIH under flavonoid) (median 50 mg).
  • 95% of the 552 products that print an amount of hesperidin list more than its 2.5 mg of hesperidin (median 20 mg).
  • 96% of the 1,232 products that print an amount of rutin list more than its 2.5 mg of rutin (median 25 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's Blend Iron Free's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 3 tablets, once or twice daily with food.
Warnings
Contains: Soy
Not manufactured with milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, sesame, or gluten. Produced in an FDA-registered, third-party audited, and cGMP-compliant facility that may process other products that contain these allergens or ingredients.
Warnings: Keep out of reach of children.
Consult with a licensed physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
Sealed for your protection. Do not use if seal is missing or broken.
Allergens and what it does not contain
Iron free
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, sesame, or gluten.
Storage
Store in a cool, dry place. Protect from heat, light, and moisture.

Source: label statements in DSLD label 298970.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Potassium Chloride, Magnesium Stearate, Vegetable-Based Coating, Natural flavor, Calcium Silicate.

How many labels does Men's Blend Iron Free have?

One label is on file, entered on November 22, 2023.

  1. Label 298970 (current) Entered November 22, 2023 · on the market · 180 tablets · UPC 0 33739 00168 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Madre Labs, LLC (distributor), Pasadena, CA. All Super Nutrition products.

Where next?