Perfect Family
by SuperNutrition · tablet or pill · 240 tablets
- Off the market since March 2020 (NIH)
- UPC 0 33739 00131 4
- DSLD label 76931
- Serving 8 tablets
- 30 servings
Perfect Family by SuperNutrition lists 54 ingredients, 37 with an amount per serving of 8 tablets, such as 5,000 IU of vitamin A, 1,200 mg of vitamin C, 2,500 IU (62.5 mcg) of vitamin D and 400 IU of vitamin E; 17 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2017.
What is in Perfect Family?
Each row as the label prints it, per serving of 8 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Retinol PalmitateVitamin A (Form: as Retinol Palmitate) | 5,000 IU | 100% | Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). |
| Vitamin Cas Ascorbic Acid | 1,200 mg | 2,000% | Higher than 98% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin Das Vitamin D3Vitamin D (Form: as Vitamin D3) | 2,500 IU (62.5 mcg) | 625% | Higher than 90% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) | 400 IU | 1,333% | Higher than 91% of 6,459 products listing vitamin E (median 30 IU). |
| Vitamin Kas Vitamin K1Vitamin K (Form: as Vitamin K1 (Alt. Name: Phytonadione)) | 80 mcg | 100% | Higher than 86% of 4,607 products listing vitamin K (median 80 mcg). |
| Vitamin Kas Vitamin K2Vitamin K (Form: as Vitamin K2 (Form: as Menaquinone-7) Note: Natural vitamin K2 fermented on chickpeas as MenaQ7) | 45 mcg | 56% | |
| Thiamineas Vitamin B1 | 75 mg | 5,000% | Higher than 92% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Vitamin B2 | 70 mg | 4,118% | Higher than 94% of 9,824 products listing riboflavin (median 4 mg). |
| NiacinNiacin Note: Niacin is two-stage, low flush | 100 mg | 500% | Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 125 mg | 6,250% | Higher than over 99% of 15,277 products listing vitamin B6 (median 6 mg). 1.3 times the adult UL a day. |
| Folic Acid | 1,000 mcg | 250% | Higher than 93% of 7,022 products listing folate (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 225 mcg | 3,750% | Higher than 76% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotinas D-BiotinBiotin (Form: as D-Biotin) | 330 mcg | 110% | Higher than 76% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 175 mg | 1,750% | Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: as Calcium Carbonate, Calcium Citrate) | 500 mg | 50% | Higher than 85% of 17,831 products listing calcium (median 115 mg). |
| Ironas Ferrous CarbonylIron (Form: as Ferrous Carbonyl) Note: Iron precoated to prevent interaction with Vitamin E | 18 mg | 100% | Higher than 74% of 6,910 products listing iron (median 5 mg). |
| Iodineas KelpIodine (Form: from Kelp) | 225 mcg | 150% | Higher than 90% of 6,382 products listing iodine (median 150 mcg). |
| Magnesiumas Magnesium Glycinate, Magnesium OxideMagnesium (Form: as Magneium Oxide, Magnesium Glycinate) | 500 mg | 125% | Higher than 96% of 14,003 products listing magnesium (median 86 mg). 1.4 times the adult UL a day. |
| Zincas Zinc Citrate, Zinc OxideZinc (Form: as Zinc Oxide, Zinc Citrate) | 30 mg | 200% | Higher than 90% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas Sodium SeleniteSelenium (Form: as Sodium Selenite) | 225 mcg | 321% | Higher than 98% of 7,658 products listing selenium (median 55 mcg). |
| Copperas Copper GlycinateCopper (Form: as Copper Glycinate) | 2.5 mg | 125% | Higher than 96% of 6,468 products listing copper (median 1 mg). |
| Manganeseas Manganese Citrate, Manganese SulfateManganese (Form: as Manganese Sulfate, Manganese Citrate) | 10 mg | 500% | Higher than 93% of 7,016 products listing manganese (median 2 mg). |
| Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate) | 225 mcg | 188% | Higher than 89% of 7,825 products listing chromium (median 100 mcg). |
| Molybdenumas Molybdenum TrioxideMolybdenum (Form: as Molybdenum Trioxide) | 150 mcg | 200% | Higher than 93% of 4,390 products listing molybdenum (median 50 mcg). |
| Potassiumas Potassium Chloride, Potassium SuccinatePotassium (Form: as Potassium Chloride, Potassium Succinate) | 99 mg | 3% | 49% of 11,614 products listing potassium give more (median 99 mg). |
| Betaineas Betaine HClBetaine (Form: as Betaine HCl) | 125 mg | 56% of 731 products listing betaine give more (median 250 mg). | |
| Bioflavonoidsas LemonBioflavonoids (Form: from Lemon PlantPart: fruit) | 1.4 mg | 99% of 2,343 products listing flavonoid give more (median 50 mg). | |
| Boron | 3 mg | Higher than 78% of 3,339 products listing boron (median 1 mg). | |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 150 mg | 27%* | Higher than 83% of 4,738 products listing choline (median 40 mg). |
| Gamma-Linolenic Acidas BorageGLA (Form: from Borage) (Alt. Name: Gamma Linoleic Acid) | 1.4 mg | over 99% of 740 products listing gamma linolenic acid give more (median 90 mg). | |
| Glutamic Acidas Glutamic Acid HydrochlorideGlutamic Acid (Form: as Glutamic Acid HCl) | 5 mg | 93% of 697 products listing glutamic acid give more (median 80 mg). | |
| Hesperidinas CitrusHesperidin (Form: from Citrus) | 1.4 mg | 98% of 552 products listing hesperidin give more (median 20 mg). | |
| Inositol | 25 mg | 53% of 4,042 products listing inositol give more (median 30 mg). | |
| Para-Aminobenzoic Acid | 33 mg | Higher than 59% of 1,610 products listing PABA (median 25 mg). | |
| Rutin | 3.4 mg | 95% of 1,232 products listing rutin give more (median 25 mg). | |
| Vitamin Eas Mixed Tocopherols | no amount given | ||
| Gamma-Tocopherol | 7 mg | ||
| Tocopherols | 4 mg | ||
| Alpha-Tocopherol | no amount given | ||
| Beta-Tocopherol | no amount given |
Show the other 15 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Delta Tocopherol | no amount given | ||
| Whole Food & Herb Blend | 150 mg | ||
| Rose HipsRose Hips Note: certified organic | in the blend, no amount given | ||
| AlfalfaAlfalfa PlantPart: leaf Note: certified organic | in the blend, no amount given | ||
| Astragalus membranaceusAstragalus membranaceus PlantPart: root Genus: Astragalus Species: membranaceus Note: certified organic | in the blend, no amount given | ||
| Atractylodes lancea | in the blend, no amount given | ||
| Rehmannia | in the blend, no amount given | ||
| SumaSuma PlantPart: stem Note: certified organic | in the blend, no amount given | ||
| MacaMaca PlantPart: root Note: certified organic | in the blend, no amount given | ||
| NettlesNettles PlantPart: leaf Note: certified organic | in the blend, no amount given | ||
| Pau d'ArcoPau d'Arco PlantPart: bark Note: certified organic | in the blend, no amount given | ||
| Gotu KolaGotu Kola PlantPart: leaf Note: certified organic | in the blend, no amount given | ||
| SpirulinaSpirulina PlantPart: herb Note: certified organic | in the blend, no amount given | ||
| DandelionDandelion PlantPart: root Note: certified organic | in the blend, no amount given | ||
| ChlorellaChlorella PlantPart: herb Note: certified organic | in the blend, no amount given |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 76931 (entered August 22, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 1,200 mg of vitamin C is higher than 98% of the 18,583 vitamin C products that print an amount; 299 list more.
- Its 400 IU of vitamin E (2 rows of the label added together) is higher than 91% of the 6,459 vitamin E products that print an amount; 120 list more.
- Its 75 mg of thiamin is higher than 92% of the 9,830 thiamin products that print an amount; 663 list more.
- Its 70 mg of riboflavin is higher than 94% of the 9,824 riboflavin products that print an amount; 602 list more.
- At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
- At 1 serving a day, the most its directions give, the label lists 125 mg of vitamin B6, 1.3 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Perfect Family's, rare ingredients counting for more.
- Perfect Family Iron FreeSuper Nutrition · off the market 43 shared, 66% alike
- Super Immune Seasonal Wellness Multivitamin Iron FreeSuper Nutrition · off the market 44 shared, 62% alike
- Super ImmuneSuperNutrition · off the market 44 shared, 61% alike
- Super Immune Seasonal Wellness MultivitaminSuper Nutrition 45 shared, 61% alike
- Men's Blend Iron-FreeSuperNutrition · off the market 37 shared, 60% alike
- Perfect Family Iron FreeSuperNutrition · off the market 41 shared, 59% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take 4 tablets after breakfast and 4 tablets after lunch or dinner. Whole food based for faster disintegration.
- Warnings
- Warning: Consult your doctor before using if taking blood-thinning medications or planning any medical procedure
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
- Allergens and what it does not contain
- Gluten free
- Contains No: GMO's, sugar, gelatin, nuts, wheat, yeast, pollen, buckwheat, dairy, corn or soy residues, hidden additives or artificial colorings.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 76931.
What else is on the label?
Other ingredients: Stearic Acid, Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate, natural Vanilla.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non-GMO.
How many labels does Perfect Family have?
4 labels are on file under this name since January 23, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 76931 (current) Entered August 22, 2017 · off the market March 25, 2020 · 240 tablets · UPC 0 33739 00131 4
- Label 41803 Entered January 23, 2015 · off the market July 6, 2017 · 240 tabs · UPC 0 33739 00131 4
- Label 41799 Entered January 23, 2015 · off the market March 25, 2020 · 240 tabs · UPC 0 33739 00132 1
- Label 41789 Entered January 23, 2015 · off the market March 25, 2020 · 120 tabs · UPC 0 33739 00202 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names SuperNutrition (manufacturer, packager), Oakland, CA, 94612. All SuperNutrition products.