PlainVitamins

Perfect Family Iron Free

by Super Nutrition · tablet or pill · 240 tablets

  • Off the market since October 2023 (NIH)
  • UPC 0 33379 00232 8
  • DSLD label 298971
  • Serving 4 tablets
  • 60 servings

Perfect Family Iron Free by Super Nutrition lists 57 ingredients, 38 with an amount per serving of 4 tablets, such as 5,100 mcg of vitamin A, 1,000 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 268 mg of vitamin E; 19 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in Perfect Family Iron Free?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Perfect Family Iron Free: Supplement Facts rows against the market (DSLD label 298971, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate71% as beta-carotene and 29% retinyl palmitate5,100 mcg567%
Vitamin Cas Ascorbic Acid1,000 mg1,111%Vitamin C in Perfect Family Iron Free against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D325 mcg (1,000 IU)125%Vitamin D in Perfect Family Iron Free against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate, Mixed Tocopherols268 mg1,787%
Vitamin Kas Phytonadione, Vitamin K180 mcg67%Vitamin K in Perfect Family Iron Free against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride68 mg5,667%Thiamin in Perfect Family Iron Free against 9,830 products68 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg68 mg

Higher than 92% of 9,830 products listing thiamin (median 5 mg).

Riboflavin60 mg4,615%Riboflavin in Perfect Family Iron Free against 9,824 products60 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg60 mg

Higher than 93% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Nicotinic Acid100 mg625%Niacin in Perfect Family Iron Free against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride66 mg3,882%Vitamin B6 in Perfect Family Iron Free against 15,277 products66 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg66 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1,700 mcg DFE425%
Folic Acid1,000 mcg
Vitamin B12as Methylcobalamin200 mcg8,333%Vitamin B12 in Perfect Family Iron Free against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-Biotin300 mcg1,000%Biotin in Perfect Family Iron Free against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate150 mg3,000%Pantothenic Acid (Vitamin B5) in Perfect Family Iron Free against 10,060 products150 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg150 mg

Higher than 93% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate150 mg27%Choline in Perfect Family Iron Free against 4,738 products150 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg150 mg

Higher than 83% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Carbonate, Calcium Citrate500 mg38%Calcium in Perfect Family Iron Free against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Iodineas Kelp225 mcg150%Iodine in Perfect Family Iron Free against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Glycinate, Magnesium Oxide300 mg71%Magnesium in Perfect Family Iron Free against 14,003 products300 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg300 mg

Higher than 87% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate, Zinc Oxide30 mg273%Zinc in Perfect Family Iron Free against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium Selenite200 mcg364%Selenium in Perfect Family Iron Free against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Glycinate2 mg222%Copper in Perfect Family Iron Free against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Citrate, Manganese Sulfate10 mg435%Manganese in Perfect Family Iron Free against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate200 mcg571%Chromium in Perfect Family Iron Free against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate150 mcg333%Molybdenum in Perfect Family Iron Free against 4,390 products150 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg150 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Chloride99 mg2%Potassium in Perfect Family Iron Free against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Botanical Blend500 mg
Atractylodes lanceain the blend, no amount given
Rehmanniain the blend, no amount given
Gingerorganicin the blend, no amount given
Gotu Kolain the blend, no amount given
Licoriceorganicin the blend, no amount given
Pau d'Arcoin the blend, no amount given
Astragalusorganicin the blend, no amount given
Codonopsisin the blend, no amount given
Dandelionorganicin the blend, no amount given
Eleutherococcus senticosusin the blend, no amount given
Fo-Tiin the blend, no amount given
Marshmalloworganicin the blend, no amount given
Nettleorganicin the blend, no amount given
Schisandra Root Extractin the blend, no amount given
Show the other 19 rows of the label
Perfect Family Iron Free: rows 41 to 59
IngredientAmount% DVAmong products listing it
Sumain the blend, no amount given
Organic Green Blend500 mg
Alfalfaorganicin the blend, no amount given
Chlorellaorganicin the blend, no amount given
Irish Mossorganicin the blend, no amount given
Spirulinaorganicin the blend, no amount given
Betaineas Betaine Hydrochloride125 mgBetaine in Perfect Family Iron Free against 731 products125 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.125 mg

56% of 731 products listing betaine give more (median 250 mg).

Ginkgo biloba Leaf Extract60 mgGinkgo in Perfect Family Iron Free against 1,339 products60 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.60 mg

45% of 1,339 products listing ginkgo give more (median 60 mg).

L-Phenylalanine45 mgPhenylalanine in Perfect Family Iron Free against 611 products45 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.45 mg

88% of 611 products listing phenylalanine give more (median 250 mg).

Gamma-Linolenic Acidas Borage Seed Oil40 mgGamma Linolenic Acid in Perfect Family Iron Free against 740 products40 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.40 mg

75% of 740 products listing gamma linolenic acid give more (median 90 mg).

Citrus Bioflavonoidsas Lemon25 mgFlavonoid in Perfect Family Iron Free against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Inositol25 mgInositol in Perfect Family Iron Free against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Dimethylglycine10 mgDimethylglycine in Perfect Family Iron Free against 157 products10 mg per serving; the middle half of products list 80 mg to 300 mg, the median 125 mg.10 mg

97% of 157 products listing dimethylglycine give more (median 125 mg).

Glutamic Acidas Glutamic Acid Hydrochloride5 mgGlutamic Acid in Perfect Family Iron Free against 697 products5 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.5 mg

93% of 697 products listing glutamic acid give more (median 80 mg).

Hesperidinas Citrus5 mgHesperidin in Perfect Family Iron Free against 552 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.5 mg

80% of 552 products listing hesperidin give more (median 20 mg).

L-Tyrosine5 mgTyrosine in Perfect Family Iron Free against 1,680 products5 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.5 mg

over 99% of 1,680 products listing tyrosine give more (median 500 mg).

Mixed Tocopherolsas D-Alpha-Tocopherol, D-Beta-Tocopherol, D-Delta-Tocopherol5 mg
Rutin5 mgRutin in Perfect Family Iron Free against 1,232 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

84% of 1,232 products listing rutin give more (median 25 mg).

Boronas Boron Citrate3 mgBoron in Perfect Family Iron Free against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 298971 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • Its 68 mg of thiamin is higher than 92% of the 9,830 thiamin products that print an amount; 813 list more.
  • Its 60 mg of riboflavin is higher than 93% of the 9,824 riboflavin products that print an amount; 614 list more.
  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 66 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 869 list more.
  • Its 150 mg of pantothenic acid (vitamin B5) is higher than 93% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 557 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Perfect Family Iron Free's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 4 tablets daily with food.
Warnings
Contains: soy
Not manufactured with milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, sesame, or gluten. Produced in an FDA-registered, third-party audited, and cGMP-compliant facility that may process other products that contain these allergens or ingredients.
Warnings: keep out of reach of children.
Consult with a licensed physician, pharmacist, naturopath or other qualified health care professional prior to taking dietary supplements.
Sealed for your protection. Do not use if seal is missing or broken.
Allergens and what it does not contain
Not manufactured with milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, sesame, or gluten.
Storage
Store in a cool, dry place. Protect from heat, light, and moisture.

Source: label statements in DSLD label 298971.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Calcium Silicate, Vegetable-Based Coating, Natural Flavors.

How many labels does Perfect Family Iron Free have?

One label is on file, entered on October 24, 2023.

  1. Label 298971 (current) Entered October 24, 2023 · off the market October 13, 2023 · 240 tablets · UPC 0 33379 00232 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Madre Labs, LLC (distributor), Pasadena, CA. All Super Nutrition products.

Where next?