Comparison
Perfect Family and Perfect Family Iron Free
Perfect Family (SuperNutrition) lists 47 distinct ingredients and Perfect Family Iron Free (Super Nutrition) 55 (rows of one ingredient counted once); 43 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.66.
| Ingredient | Perfect Family | Perfect Family Iron Free |
|---|---|---|
| Vitamin C | 1,200 mg (1333%) | 1,000 mg (1111%) |
| Calcium | 500 mg (38%) | 500 mg (38%) |
| Vitamin B6 | 125 mg (7353%) | 66 mg (3882%) |
| Vitamin D | 62.5 mcg (313%) | 25 mcg (125%) |
| Magnesium | 500 mg (119%) | 300 mg (71%) |
| Vitamin B12 | 225 mcg (9375%) | 200 mcg (8333%) |
| Zinc | 30 mg (273%) | 30 mg (273%) |
| Niacin | 100 mg (625%) | 100 mg (625%) |
| Vitamin E | 400 IU | 273 mg (1820%) |
| Potassium | 99 mg (2%) | 99 mg (2%) |
| Folate | 1,000 mcg | 1,700 mcg DFE (425%) |
| Vitamin A | 5,000 IU | 5.1 mg |
| Pantothenic Acid (Vitamin B5) | 175 mg (3500%) | 150 mg (3000%) |
| Riboflavin | 70 mg (5385%) | 60 mg (4615%) |
| Thiamin | 75 mg (6250%) | 68 mg (5667%) |
| Biotin | 330 mcg (1100%) | 300 mcg (1000%) |
| Chromium | 225 mcg (643%) | 200 mcg (571%) |
| Selenium | 225 mcg (409%) | 200 mcg (364%) |
| Manganese | 10 mg (435%) | 10 mg (435%) |
| Copper | 2.5 mg (278%) | 2 mg (222%) |
| Iodine | 225 mcg (150%) | 225 mcg (150%) |
| Choline | 150 mg (27%) | 150 mg (27%) |
| Vitamin K | 125 mcg (104%) | 80 mcg (67%) |
| Molybdenum | 150 mcg (333%) | 150 mcg (333%) |
| Inositol | 25 mg | 25 mg |
| Boron | 3 mg | 3 mg |
| Flavonoid | 1.4 mg | 25 mg |
| Dandelion | not disclosed | not disclosed |
| Blue-Green Algae | not disclosed | not disclosed |
| Alfalfa | not disclosed | not disclosed |
| Astragalus | not disclosed | not disclosed |
| Stinging Nettle | not disclosed | not disclosed |
| Chlorella | not disclosed | not disclosed |
| Rutin | 3.4 mg | 5 mg |
| Glutamic Acid | 5 mg | 5 mg |
| Gotu Kola | not disclosed | not disclosed |
| Betaine | 125 mg | 125 mg |
| Gamma Linolenic Acid | 1.4 mg | 40 mg |
| Hesperidin | 1.4 mg | 5 mg |
| Rehmannia | not disclosed | not disclosed |
| Pau d'Arco | not disclosed | not disclosed |
| Atractylodes | not disclosed | not disclosed |
| Suma | not disclosed | not disclosed |
| Iron | 18 mg (100%) | |
| Ginger | not disclosed | |
| Tyrosine | 5 mg | |
| Licorice | not disclosed | |
| Ginkgo | 60 mg | |
| Eleuthero | not disclosed | |
| PABA | 33 mg | |
| Maca | not disclosed | |
| Schisandra | not disclosed | |
| Phenylalanine | 45 mg | |
| Marshmallow | not disclosed | |
| Fo-Ti | not disclosed | |
| Rose (unspecified) | not disclosed | |
| Irish Moss | not disclosed | |
| Codonopsis | not disclosed | |
| Dimethylglycine | 10 mg |
Amounts are per serving as DSLD gives them: Perfect Family, 8 tablets; Perfect Family Iron Free, 4 tablets. Current labels entered August 2017 and October 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Perfect FamilySuperNutrition: every row against all products listing it
- Perfect Family Iron FreeSuper Nutrition: every row against all products listing it