Skip to main content

Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet

Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Gorilla Mode Premium Protein Cookies & Cream
Gorilla Mind
40 ingredients · Other Combinations
On Market
Green Clean Herbal Cleanse Honey Tea Flavor
Detoxify
38 ingredients · Botanical with Nutrients
On Market
Green Source Iron Free
Puritan's Pride
76 ingredients · Other Combinations
On Market
Green Source Iron Free
Puritan's Pride
76 ingredients · Other Combinations
On Market
Green Source Multi Vitamins & Minerals
Vitamin World
49 ingredients · Other Combinations
On Market
Green Source Multivitamin & Minerals
Vitamin World
52 ingredients · Other Combinations
On Market
Green SuperFood Chocolate
Amazing Grass
65 ingredients · Other Combinations
On Market
Green Superfood Powder Sweet Greens
Nutrilite Organics
30 ingredients · Botanical with Nutrients
On Market
Green SuperFood Raw Reserve
Amazing Grass
56 ingredients · Other Combinations
On Market
Greens + Reds Mixed Berry
Millecor
47 ingredients · Other Combinations
On Market
Greens + Reds Natural Orange
Swolverine
33 ingredients · Botanical with Nutrients
On Market
Greens Complete
Akasha Naturals
73 ingredients · Other Combinations
On Market
Gummies Kids Multi with Iron Orange Flavor
Garden of Life Vitamin Code
53 ingredients · Other Combinations
On Market
Gummies Men's Multi Lemon Berry Flavor
Garden of Life Vitamin Code
53 ingredients · Other Combinations
On Market
Gummies Prenatal Multi with Iron 27 mg & Folate 600 mcg Cherry Lemonade Flavor
Garden of Life Vitamin Code
55 ingredients · Other Combinations
On Market
Gynovite Plus
Optimox
38 ingredients · Other Combinations
On Market
H Hydro Recovery Coconut Flavor
Biochem
29 ingredients · Botanical with Nutrients
On Market
Hair + Beard Growth
Rainbow Nutrients
27 ingredients · Other Combinations
On Market
Hair - Skin - Nails
Vitamin World
25 ingredients · Other Combinations
On Market
Hair Loss Support
Vitabase
33 ingredients · Other Combinations
On Market
Hair Multivitamin
California Gold Nutrition
22 ingredients · Other Combinations
On Market
Hair Regeneres Advanced
SeroVital
33 ingredients · Other Combinations
On Market
Hair Revitalizing Formula
Swanson
37 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Rexall
37 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Vitabase
34 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Nature's Bounty
25 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Nature's Bounty Optimal Solutions
30 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Puritan's Pride
20 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Puritan's Pride
20 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Futurebiotics
44 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Esmond Natural
40 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Celebrate
22 ingredients · Other Combinations
On Market
Hair, Skin & Nails + Biotin 5,000 mcg
Rite Aid
34 ingredients · Other Combinations
On Market
Hair, Skin & Nails Inner Beauty Formula
RejuviCare
19 ingredients · Other Combinations
On Market
Hair, Skin & Nails Multi
Vitamer Laboratories
39 ingredients · Other Combinations
On Market
Hair, Skin, & Nail essentials
Healthy Choice Naturals
23 ingredients · Other Combinations
On Market
HairOmega DHT
DrFormulas
67 ingredients · Botanical with Nutrients
On Market
HAIRtamin Advaned Formula
HAIRtamin
25 ingredients · Other Combinations
On Market
Hammer X-presso
Monster
38 ingredients · Other Combinations
On Market
Harmony Formula 650 mg
Full Life
17 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
HBP Script Support
Vinco
21 ingredients · Other Combinations
On Market
HCF Happy, Calm, Focused
HCF Happy, Calm, Focused
20 ingredients · Other Combinations
On Market
Head Comfort Bymygra
Market America
9 ingredients · Botanical with Nutrients
On Market
Healthy Defense Citrus Pomegranate
FRS
38 ingredients · Other Combinations
On Market
Healthy Defense Pomegranate Blueberry
FRS
38 ingredients · Other Combinations
On Market
Healthy Energy
FRS
36 ingredients · Other Combinations
On Market
Healthy Energy Citrus Pomegranate
FRS
31 ingredients · Other Combinations
On Market
Healthy Energy Lemon Lime
FRS
31 ingredients · Other Combinations
On Market
Healthy Energy Low Cal Orange
FRS
34 ingredients · Other Combinations
On Market
Healthy Energy Orange
FRS
34 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.