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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet

Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Formula 249 Iron Free
DC
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Formula 249 Iron Free
DC
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Formula 390 B-Complex
DC
15 ingredients · Other Combinations
On Market
Formula 430 Vitamin B-6 Magnesium Potassium
Wonder Labs
11 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Formula 75 High Potency Vitamin Mineral
DC
36 ingredients · Other Combinations
On Market
Foundation Banana Cream Pie
Arms Race Nutrition
45 ingredients · Other Combinations
On Market
Foundation Chocolate Lava Cake
Arms Race Nutrition
53 ingredients · Other Combinations
On Market
Foundation Cookies & Cream
Arms Race Nutrition
50 ingredients · Other Combinations
On Market
Foundation Essentials
XYMOGEN
63 ingredients · Other Combinations
On Market
Foundation Essentials for Women Multimedica for Women
NuMedica
68 ingredients · Other Combinations
On Market
Foundation S'mores
Arms Race Nutrition
50 ingredients · Other Combinations
On Market
Foundation Snickerdoodle
Arms Race Nutrition
51 ingredients · Other Combinations
On Market
Friendly-C 500 mg
BIOVEA
23 ingredients · Botanical with Nutrients
On Market
Frosted Cinnamon Caramel Crunch Nutrition Bars
iSatori
50 ingredients · Amino acid/Protein
On Market
Full Spectrum with Vitamin C
Nature's Blend
16 ingredients · Vitamin
On Market
Fully Active B Complex with Quatrefolic
Doctor's Best
16 ingredients · Vitamin
On Market
Fully Active B Complex with Quatrefolic
Doctor's Best
13 ingredients · Vitamin
On Market
Gaspari's Real Mass Chocolate Ice Cream
Gaspari Nutrition
59 ingredients · Other Combinations
On Market
Gaspari's Real Mass Rich Vanilla Milkshake
Gaspari Nutrition
58 ingredients · Other Combinations
On Market
Gaspari's Real Mass Strawberry Milkshake
Gaspari Nutrition
59 ingredients · Other Combinations
On Market
GCEL Intracellular Glutathione
Systemic Formulas Bio Challenge
18 ingredients · Other Combinations
On Market
Generation 50+
FitLine
49 ingredients · Other Combinations
On Market
Genicin Vita-S
7T Pharma
14 ingredients · Vitamin
On Market
Gentle Iron Complex
Higher Nature
13 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Gentle Iron Complex
Higher Nature
13 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
GI DeFlame Creamy Chocolate
Woodstock Vitamins
59 ingredients · Other Combinations
On Market
Ginkgo 120 plus Ginseng 200
ProCaps Laboratories
12 ingredients · Botanical with Nutrients
On Market
Ginkgo 120 plus Ginseng 200
ProCaps
12 ingredients · Botanical with Nutrients
On Market
Ginkgo biloba
GSL Technology
10 ingredients · Botanical
On Market
Ginkgo Biloba 120
ProCaps Laboratories
10 ingredients · Botanical with Nutrients
On Market
Ginkgo Biloba 120
ProCaps
10 ingredients · Botanical with Nutrients
On Market
Ginkgo Biloba Xtra
Sundown Naturals
12 ingredients · Botanical
On Market
Glandular System
Nature's Sunshine
56 ingredients · Other Combinations
On Market
Gluco Complex
BioCare
23 ingredients · Other Combinations
On Market
Gluco Total Health
Martin Avenue Pharmacy
32 ingredients · Other Combinations
On Market
GlucoPro Max 1500 mg
Health Thru Nutrition
9 ingredients · Other Combinations
On Market
Glucose Regulation Guard Forte Micellized Softgels
Perque
17 ingredients · Other Combinations
On Market
Glucose Regulation Guard Forte Micellized Softgels
Perque
17 ingredients · Other Combinations
On Market
Glucose Support
Vitabase
29 ingredients · Other Combinations
On Market
Glutathione Booster
Carlson
18 ingredients · Other Combinations
On Market
Glutathione Citrus Berry
Cymbiotika
19 ingredients · Other Combinations
On Market
Glycemic Manager
Integrative Therapeutics
30 ingredients · Botanical with Nutrients
On Market
GlycoSlim Chocolate
Mannatech
71 ingredients · Amino acid/Protein
On Market
GlycoSlim French Vanilla
Mannatech
69 ingredients · Amino acid/Protein
On Market
GlycoTrol Complete
Lidtke
18 ingredients · Botanical with Nutrients
On Market
Gold Liquid Delicious Tropical Fruit Flavor
NaturesPlus Source of Life
206 ingredients · Other Combinations
On Market
Gold Standard 100% Casein Cookies and Cream
Optimum Nutrition
40 ingredients · Amino acid/Protein
On Market
Gold Standard Pro Gainer Double Chocolate
ON Optimum Nutrition
63 ingredients · Amino acid/Protein
On Market
GolferAid Sports Performance Island Citrus
GOLFERAID
32 ingredients · Other Combinations
On Market
Goliath Multi Vitamin
Goliath Labs
33 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.