vitamin
Riboflavin supplements
Half of the 9,824 riboflavin supplements in the NIH label database that print an amount list 4 mg or less per serving; the middle half list 1.7 mg to 25 mg (DSLD version 9.4.0, January 2026). The 85 products whose only supplement ingredient is riboflavin list a median of 100 mg.
- Products listing it
- 10,1269,824 print an amount; 291 list it inside a blend without an amount
- Median per serving
- 4 mgmiddle half 1.7 mg to 25 mg
- FDA Daily Value
- 1.3 mgthe median is 308% of it
How much riboflavin do supplements contain?
The median product lists 4 mg per serving. One in ten lists 0.6 mg or less, one in ten 50 mg or more. The amount printed most often is 1.7 mg (1,344 products).
Products by amount of riboflavin per serving
9,824 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 1.7 mg | 1,344 | Spiru-Pro Soy Protein Drink With Spirulina Natural Vanilla (Vitamin World); Iron Free Daily Multiple 50+ (Sundown Naturals); Coral Calcium Plus (MicroTech Professional Formulations) |
| 50 mg | 718 | Sport (GNC Mega Men); Maximum Nutrition Vanilla Bean (GNC Mega Men); Maximum Nutrition Vanilla Creme (GNC Women's Ultra Mega) |
| 25 mg | 683 | Theanine Calm Caps (Vitamin World); Green Source (Radiance); Ultra Vita-Min Iron Free (Puritan's Pride) |
| 10 mg | 547 | Rely Detox Orange (Total Eclipse); Vegetarian Multiple with Beta Carotene (Schiff Daily Wellness); Age Defying Skincare Vitamin (Vite MD) |
| 5 mg | 539 | Ocular Formula (GNC Preventive Nutrition); Extra Strength Estroven (Estroven); R4yt (Exakta) |
| 2 mg | 345 | Endorush Grape Fix (BSN); Endorush Green Apple Fix (BSN); Healthy Energy Lemon Lime (FRS) |
| 100 mg | 316 | B-2 100 mg (Vitamin World); B100 Complex (Sundown Naturals); Vitamins For The Hair (Vitamin World) |
| 20 mg | 263 | Feminene Female Support Formula (Market America); Arthro-Syn (Douglas Laboratories); Performance Edge (Bronson) |
| 3 mg | 255 | Prenatal Multi (VitaCeutical Labs); Fruity Vites (Douglas Laboratories); Astra-Vites Fruit Flavor (Douglas Laboratories) |
| 3.4 mg | 248 | Basic Plus (Life Zone); Theravim-M (Nature's Bounty); Liquid Multi Vitamin-Mineral (Trace Minerals Research) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
How do the amounts compare with the Daily Value and the upper limit?
The FDA Daily Value for riboflavin is 1.3 mg (adults and children 4 and older). The median product gives 308% of it per serving; the 90th percentile 3846%.
The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.
Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.
Which products list the most riboflavin?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- RiboflavinGematria400 mg
- HeadacheFreeHeadache Free400 mg
- MigreLief Triple Therapy with PuracolAkeso400 mg
- MigreLief+MAkeso400 mg
- B2-400Bio-Tech Pharmacal400 mg
- Neuro ComfortDouglas Laboratories400 mg
- Migraine Prevention FormulaDr. Knowles400 mg
- Riboflavin 400 mgIntegrative Therapeutics400 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 6.7 mg; those entered in 2025, 3.7 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 241 | 6.7 mg |
| 2012 | 752 | 5.1 mg |
| 2013 | 841 | 5 mg |
| 2014 | 522 | 3.4 mg |
| 2015 | 458 | 3.4 mg |
| 2016 | 450 | 5 mg |
| 2017 | 505 | 5 mg |
| 2018 | 392 | 2.67 mg |
| 2019 | 535 | 2.4 mg |
| 2020 | 896 | 5 mg |
| 2021 | 823 | 3 mg |
| 2022 | 931 | 3 mg |
| 2023 | 791 | 4 mg |
| 2024 | 905 | 5 mg |
| 2025 | 782 | 3.7 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing riboflavin by DSLD product type
Brands listing it most: Douglas Laboratories (245), Nature's Way (224), Nature's Plus (205), Bronson (82), Country Life (81), ProCaps Laboratories (79), NOW (72), Rainbow Light (68), Metagenics (64), Vitamin World (63).
Every product listing riboflavin
10,126 products, A to Z by name (page 108 of 203), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Monster Milk ChocolateCytoSport Monster Series1.7 mg
- Monster Milk Chocolate Chip Cookie DoughCytoSport2 mg
- Monster Milk Cookies 'N CremeCytoSport1.7 mg
- Monster Milk Cookies 'N CremeCytoSport Monster Series1.7 mg
- Monster Milk Lactose Free ChocolateCytoSport2 mg
- Monster Milk Peanut Butter ChocolateCytoSport1.7 mg
- Monster Milk Peanut Butter ChocolateCytoSport Monster Series1.7 mg
- Monster Milk Strawberries 'N CremeCytoSport1.7 mg
- Monster Milk StrawberryCytoSport Monster Series1.7 mg
- Monster Milk VanillaCytoSport1.7 mg
- Monster Milk VanillaCytoSport Monster Series1.7 mg
- Monster Milk Vanilla CremeCytoSport1.7 mg
- Monster MultiCytoSport25 mg
- Monster Muscle Up-Gainer Cookies & CreamColossal Labs0.425 mg
- MoodProcera · off the market5 mg
- Mood & Stress SupportViMulti Beautiful Me2 mg
- Mood Aid With 5-HTP & St. John's WortNature's Way0.284 mg
- Mood BalanceSource Naturals25 mg
- Mood BalanceProcera5 mg
- Mood BoostRise-N-Shine25 mg
- Mood Improve Advanced Mood Nutrition4 Organics2 mg
- Mood Improve Advanced Mood Support4 Organics2 mg
- Mood Stabilizer-XLElevate Recovery Supplements · off the market2 mg
- Mood SupportViMulti2 mg
- Mood, Neuro & Immune SupportVitinity18 mg
- More GreensPurium Health Products · off the marketin a blend
- More Than A Multiple Iron-Free/Vegetarian FormulaAmerican Health37.5 mg
- More Than A Multiple Multivitamin For MenAmerican Health50 mg
- More Than A Multiple Multivitamin For WomenAmerican Health37.5 mg
- More Than A Multiple Multivitamin FormulaAmerican Health37.5 mg
- More Than A Multiple With Brain EssentialsAmerican Health20 mg as transcribed, likely a slip
- More Than A Multiple With Cardio EssentialsAmerican Health20 mg
- More Than A Multiple With Energy EssentialsAmerican Health35 mg
- More Than A Multiple With Vision EssentialsAmerican Health20 mg
- More Than Just Vitamin C Zesty OrangeAirborne · off the market2 mg
- MoringaBest Naturals2.2 mg
- Moringa Leaf PowderOrganic Aura2.2 mg
- MorningRescue Detox · off the market7 mg
- MorningLife Time Fitness · off the market12 mg
- Morning BlendSeroVital30 mg
- Morning Buzz Berry BlastNew Health Corp.1.3 mg
- Morning Buzz Fruit PunchNew Health Corp.3.4 mg
- Morning Buzz Orange BurstNew Health Corp.3.4 mg
- Morning Liquid MultiVitaminCountry Farms1.63 mg
- Morning Man GreensMorning Man2 mg
- Morning SolutionHerbal Clean5 mg
- MorphomultiMN Morphogen Nutrition25 mg
- MoRS LQ Methylation DonorSystemic Formulasin a blend
- MoRS Methylation DonorSystemic Formulas2 mg
- Mother & ChildPure Essence34 mg