fat
Monounsaturated Fat supplements
Half of the 989 monounsaturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1 g (DSLD version 9.4.0, January 2026). The 59 products whose only supplement ingredient is monounsaturated fat list a median of 0.5 g.
- Products listing it
- 1,275989 print an amount; 8 list it inside a blend without an amount
- Median per serving
- 1 gmiddle half 0.5 g to 1 g
How much monounsaturated fat do supplements contain?
The median product lists 1 g per serving. One in ten lists 0.2 g or less, one in ten 2.5 g or more. The amount printed most often is 0.5 g (291 products).
Products by amount of monounsaturated fat per serving
989 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 0.5 g | 291 | Chia Seed (Vitamin World); Omega 3 Mood (Country Life); Multi-Oil (GNC Preventive Nutrition) |
| 1 g | 262 | Fresh Catch Fish Oil Orange Flavor (Barlean's Organic Oils); Omega-3 Fish Oil 2400 mg (Omega Pure); Heart Health Support Pack (Nature's Bounty) |
| 2 g | 54 | Fresh Catch Cod Liver Oil Lemondade Flavor (Barlean's Organic Oils); Highest Lignan Content Flax Oil (Barlean's Organic Oils); CodPure Plus Orange Flavor (Arctic Oils) |
| 2.5 g | 47 | Flax Oil 12 oz. (Barlean's Organic Oils); Flax Oil 16 oz. (Barlean's Organic Oils); Flax Oil 8 oz. (Barlean's Organic Oils) |
| 1.5 g | 36 | EfaGold Hemp Oil (Nature's Way); Omega Burn (BioChem Sports); EFA-Sirt Supreme (Biotics Research Corporation) |
| 3 g | 34 | Organic Flax Oil (Vitamin World); Organic Premium Flax Oil (Vitamin World); Filtered Flax Oil (365 Everyday Value) |
| 0.2 g | 21 | Super Omega-3 (dotFIT); FLX Vegetable Flax Seed Oil (Systemic Formulas Bio Nutriment); EPA-DHA (Endo-met Laboratories) |
| 0.4 g | 19 | Lignan Omega Twin (Barlean's); The Essential Woman (Barlean's Organic Oils); BFO Borage/Fish/Flax Oils (Systemic Formulas Bio Nutriment) |
| 0.1 g | 17 | Omega 3, 6, 9 Blend (Tahiti Trim); Antarctic Krill Omega 369 Plus 7 (Dr. Venessa's Formulas); MenoCool (Patient One MediNutritionals) |
| 4 g | 17 | Keto Protein Turmeric (Ancient Nutrition); Keto Protein Coffee (Ancient Nutrition); Keto BROTH Chocolate (Ancient Nutrition) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most monounsaturated fat?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Organic Extra Virgin Olive OilVitalBulk11 g
- Organic Avocado OilZongle Therapeutics10.5 g
- Organic Sweet Almond OilZongle Therapeutics9.5 g
- Organic Sprouted Flax SeedsHigher Nature8.2 g
- Organic Apricot OilZongle Therapeutics8 g
- Monster Massive VanillaCytoSport7 g
- Monster Massive VanillaCytoSport Monster Series7 g
- Ketogenic Collagen NakedMetagenics7 g
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 0.5 g; those entered in 2025, 1 g.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 39 | 0.5 g |
| 2012 | 66 | 0.5 g |
| 2013 | 78 | 0.5 g |
| 2014 | 60 | 0.84 g |
| 2015 | 83 | 1 g |
| 2016 | 65 | 1 g |
| 2017 | 38 | 1 g |
| 2018 | 38 | 0.5 g |
| 2019 | 56 | 1 g |
| 2020 | 91 | 1 g |
| 2021 | 74 | 0.5 g |
| 2022 | 76 | 1 g |
| 2023 | 69 | 1 g |
| 2024 | 90 | 1 g |
| 2025 | 66 | 1 g |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing monounsaturated fat by DSLD product type
Brands listing it most: Barlean's (83), NOW (32), Nature's Way (24), MRM Nutrition (21), Barlean's Seriously Delicious (21), New Chapter (18), Solgar (12), Bluebonnet (12), Vitamin World (12), Garden of Life (12).
Every product listing monounsaturated fat
1,275 products, A to Z by name (page 6 of 26), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Evening Primrose Oil 1300 mgVitamin Worldno amount
- Evening Primrose Oil 1300 mgMicro Ingredients · off the market0.5 g
- Evening Primrose Oil 500 mcgNew Sun0.5 g
- Evening Primrose Oil 500 mgNew Sun · off the market0.5 g
- Evening Primrose Oil 500 mgDouglas Cooper Co.0.5 g
- Evening Primrose Oil 500 mgNOW0.5 g
- Evening Primrose Oil Softgel 1300 mgMicro Ingredients0.5 g
- Extra Strength Fish Oil 1200 mgSundown Naturals0.5 g
- Extra Strength Omega-3WholeHealth · off the marketno amount
- Extra Virgin Coconut OilVitamin World0.5 g
- Extra Virgin Coconut OilRexall1 g
- Extra Virgin, Certified Organic Coconut OilEmerald Laboratories0.7 g
- Extra-Strength Omega-3 Supplement Lemon FlavorNutraSea hp · off the market1 g
- Extreme Omega 1200 mgNatrol · off the marketno amount
- Extreme Omega 2,400 mg Lemon Natural FlavorNatrolno amount
- Extreme Omega 2400 mgNatrol · off the marketno amount
- Eye Moisture ComplexIndiana Botanic Gardens0.5 g
- Eye Remedy Tangerine SmoothieBarlean's · off the market1 g
- Eye Remedy Tangerine SmoothieBarlean's Seriously Delicious1 g
- EyeMEGA Smoothie Tangerine FlavorDr. David Williams1 g
- EZ Mega 3 Fish Oil SoftgelsNootropics Depot0.0738 g
- Fem'O'VitaHolin0.38 g
- FH PRO Omega-3 Natural Citrus FlavorFairhaven Health0.3 g
- Filtered Flax Oil365 Everyday Value3 g
- Fire and IceBig Bold Health0.002 g
- Fireball Inferno-CLAPrecision Engineeredno amount
- Fireball Liqui-FusionPrecision Engineeredno amount
- Fish OilPhysician's Preference · off the market0.5 g
- Fish OilNature's Bounty0.5 g
- Fish OilFresh Nutrition0.3 g
- Fish Oil 1000 mgPrincess Lifestyleno amount
- Fish Oil 1000 mgAN Amazing Nutrition Amazing Omegano amount
- Fish Oil 1000 mg Natural Lemon FlavorNature's Truth · off the market0.5 g
- Fish Oil 1100 mgNature's Best · off the market0.157 g
- Fish Oil 1200 mgSundown Naturals · off the market0.5 g
- Fish Oil 1200 mgFinest Nutrition0.5 g
- Fish Oil 1200 mgup&up0.5 g
- Fish Oil 1200 mgNature Made0.5 g
- Fish Oil 1200 mgWelbyno amount
- Fish Oil 1200 mg + Vitamin D 1000 IUNature Made0.5 g
- Fish Oil 1200 mg / 360 mg Of Omega-3Nature's Bounty · off the market0.5 g
- Fish Oil 1200 mg 360 mg Omega-3Nature Made0.5 g
- Fish Oil 1200 mg 600 mg Total Omega-3Member's Mark · off the marketno amount
- Fish Oil 1200 mg Natural Lemon FlavorNature's Truth · off the market0.5 g
- Fish Oil 1200 mg SupplementNature Made · off the market0.5 g
- Fish Oil 1200 mg/360 mg Omega-3Spring Valley0.5 g
- Fish Oil 1400 mg Softgel (230 count)Kirkland Signature · off the market1 g
- Fish Oil 2,000 mg Natural Lemon FlavorNature's Truth0.5 g
- Fish Oil 2,400 mg Natural Lemon FlavorNature's Truth0.5 g
- Fish Oil Concentrate 1200 mgWelby Health · off the marketno amount