fat
Monounsaturated Fat supplements
Half of the 989 monounsaturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1 g (DSLD version 9.4.0, January 2026). The 59 products whose only supplement ingredient is monounsaturated fat list a median of 0.5 g.
- Products listing it
- 1,275989 print an amount; 8 list it inside a blend without an amount
- Median per serving
- 1 gmiddle half 0.5 g to 1 g
How much monounsaturated fat do supplements contain?
The median product lists 1 g per serving. One in ten lists 0.2 g or less, one in ten 2.5 g or more. The amount printed most often is 0.5 g (291 products).
Products by amount of monounsaturated fat per serving
989 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 0.5 g | 291 | Chia Seed (Vitamin World); Omega 3 Mood (Country Life); Multi-Oil (GNC Preventive Nutrition) |
| 1 g | 262 | Fresh Catch Fish Oil Orange Flavor (Barlean's Organic Oils); Omega-3 Fish Oil 2400 mg (Omega Pure); Heart Health Support Pack (Nature's Bounty) |
| 2 g | 54 | Fresh Catch Cod Liver Oil Lemondade Flavor (Barlean's Organic Oils); Highest Lignan Content Flax Oil (Barlean's Organic Oils); CodPure Plus Orange Flavor (Arctic Oils) |
| 2.5 g | 47 | Flax Oil 12 oz. (Barlean's Organic Oils); Flax Oil 16 oz. (Barlean's Organic Oils); Flax Oil 8 oz. (Barlean's Organic Oils) |
| 1.5 g | 36 | EfaGold Hemp Oil (Nature's Way); Omega Burn (BioChem Sports); EFA-Sirt Supreme (Biotics Research Corporation) |
| 3 g | 34 | Organic Flax Oil (Vitamin World); Organic Premium Flax Oil (Vitamin World); Filtered Flax Oil (365 Everyday Value) |
| 0.2 g | 21 | Super Omega-3 (dotFIT); FLX Vegetable Flax Seed Oil (Systemic Formulas Bio Nutriment); EPA-DHA (Endo-met Laboratories) |
| 0.4 g | 19 | Lignan Omega Twin (Barlean's); The Essential Woman (Barlean's Organic Oils); BFO Borage/Fish/Flax Oils (Systemic Formulas Bio Nutriment) |
| 0.1 g | 17 | Omega 3, 6, 9 Blend (Tahiti Trim); Antarctic Krill Omega 369 Plus 7 (Dr. Venessa's Formulas); MenoCool (Patient One MediNutritionals) |
| 4 g | 17 | Keto Protein Turmeric (Ancient Nutrition); Keto Protein Coffee (Ancient Nutrition); Keto BROTH Chocolate (Ancient Nutrition) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most monounsaturated fat?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Organic Extra Virgin Olive OilVitalBulk11 g
- Organic Avocado OilZongle Therapeutics10.5 g
- Organic Sweet Almond OilZongle Therapeutics9.5 g
- Organic Sprouted Flax SeedsHigher Nature8.2 g
- Organic Apricot OilZongle Therapeutics8 g
- Monster Massive VanillaCytoSport7 g
- Monster Massive VanillaCytoSport Monster Series7 g
- Ketogenic Collagen NakedMetagenics7 g
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 0.5 g; those entered in 2025, 1 g.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 39 | 0.5 g |
| 2012 | 66 | 0.5 g |
| 2013 | 78 | 0.5 g |
| 2014 | 60 | 0.84 g |
| 2015 | 83 | 1 g |
| 2016 | 65 | 1 g |
| 2017 | 38 | 1 g |
| 2018 | 38 | 0.5 g |
| 2019 | 56 | 1 g |
| 2020 | 91 | 1 g |
| 2021 | 74 | 0.5 g |
| 2022 | 76 | 1 g |
| 2023 | 69 | 1 g |
| 2024 | 90 | 1 g |
| 2025 | 66 | 1 g |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing monounsaturated fat by DSLD product type
Brands listing it most: Barlean's (83), NOW (32), Nature's Way (24), MRM Nutrition (21), Barlean's Seriously Delicious (21), New Chapter (18), Solgar (12), Bluebonnet (12), Vitamin World (12), Garden of Life (12).
Every product listing monounsaturated fat
1,275 products, A to Z by name (page 5 of 26), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Enteric Coated Fish Oil 1200 mg with Omega-3 Fatty AcidsSpring Valley0.5 g
- Enteric Coated Fish Oil 1290 mg 900 mg Total Omega-3Good 'N Natural · off the marketno amount
- Enteric Coated Omega-3 1000 mg Fish Oil ConcentrateExchange Select X · off the market0.5 g
- Enteric-Coated Fish Oil 1200 mgup&up0.5 g
- EPA-625Cardiovascular Researchno amount
- EPA-DHAEndo-met Laboratories0.2 g
- EPA-DHA 1000 mgProgressive Professional from Progressive Laboratories0.2 g
- EPA-DHA Orange FlavorBarlean's Organic Oils · off the market0.28 g
- EPA/DHA HP SelectMoss Nutrition0.5 g
- EPA/DHA HP Select LemonMoss Nutrition0.5 g
- EPA/DHA HP Select Natural Lemon FlavorMoss Nutrition1 g
- EPA/DHA LiquidPure Encapsulations1 g
- EPA/DHA Marine Liquid Lemon FlavorPremier Research Labs1 g
- EPA/DHA Omega-3 Lemon FlavorProgressive Professional from Progressive Laboratories1.5 g
- EPA/DHA SelectMoss Nutrition0.5 g
- Equazen Pro Kids SoftgelsEquazen Pro0.5 g
- Eskimo PurEFA Natural Stable Fish Oil 1,000 mgIntegrative Therapeutics · off the market1.5 g
- Eskimo-3Nature's Wayno amount
- Eskimo-3 Fish OilNature's Wayno amount
- Eskimo-3 Natural Stable Fish OilEnzymatic Therapy · off the market0.5 g
- Essential 3-6-9 Omega Oil BlendHerbal Select2.3 g
- Essential Fatty Acids 3600MaritzMayer Laboratories · off the market1 g
- Essential Fatty Acids Natural Orange FlavorChildLife Essentials1 g
- Essential Fatty Acids With Flaxseed OilENP0.345 g
- Essential Muscle LipidsIron-Tek0.5 g
- Essential OilsNewtonEverett0.5 g
- Essential Omega Lemon Twist SmoothieMM Sports Nutrition1.5 g
- Essential Omega Peach Mango SmoothieMM Sports Nutrition1.5 g
- Essential Omega Pina Colada SmoothieMM Sports Nutrition1.5 g
- Essential PC LipidsNutrasal0.5 g
- Essential WomanBarlean's2.5 g
- Essential Woman Chocolate MintBarlean's · off the market1 g
- Essential Women Omega Swirl Chocolate MintBarlean's · off the market1 g
- Evening PrimroseNature's Wayno amount
- Evening Primrose 1,300 mgNature's Wayno amount
- Evening Primrose 1300 mgBotanic Choiceno amount
- Evening Primrose 1300 mgHerbal Secrets · off the market0.5 g
- Evening Primrose Max StrengthNature's Way · off the marketno amount
- Evening Primrose OilBasic Organics · off the market0.04 g
- Evening Primrose OilBiotics Research Corporation0.04 g
- Evening Primrose OilMetagenics OmegaGenics0.0315 g
- Evening Primrose OilBarlean's Organic Oils · off the marketno amount
- Evening Primrose OilAmerican Health Royal Brittanyno amount
- Evening Primrose OilBarlean's1 g
- Evening Primrose OilApollo Sun · off the market0.5 g
- Evening Primrose OilOregon's Wild Harvest · off the market0.04 g
- Evening Primrose Oil 1,300 mgAN Amazing Nutrition Amazing Formulas0.5 g
- Evening Primrose Oil 1000 mgSundown Naturalsno amount
- Evening Primrose Oil 1000 mgRadianceno amount
- Evening Primrose Oil 1000 mgNatrolno amount