fat

Monounsaturated Fat supplements

Half of the 989 monounsaturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1 g (DSLD version 9.4.0, January 2026). The 59 products whose only supplement ingredient is monounsaturated fat list a median of 0.5 g.

How much monounsaturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.2 g or less, one in ten 2.5 g or more. The amount printed most often is 0.5 g (291 products).

Which products list the most monounsaturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Organic Extra Virgin Olive OilVitalBulk11 g
• Organic Avocado OilZongle Therapeutics10.5 g
• Organic Sweet Almond OilZongle Therapeutics9.5 g
• Organic Sprouted Flax SeedsHigher Nature8.2 g
• Organic Apricot OilZongle Therapeutics8 g
• Monster Massive VanillaCytoSport7 g
• Monster Massive VanillaCytoSport Monster Series7 g
• Ketogenic Collagen NakedMetagenics7 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 0.5 g; those entered in 2025, 1 g.

In which products and brands?

Brands listing it most: Barlean's (83), NOW (32), Nature's Way (24), MRM Nutrition (21), Barlean's Seriously Delicious (21), New Chapter (18), Solgar (12), Bluebonnet (12), Vitamin World (12), Garden of Life (12).

Every product listing monounsaturated fat

1,275 products, A to Z by name (page 4 of 26), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• DHA Fish Oil ConcentrateNutriCology0.04 g
• DHA Fish Oil ConcentrateAllergy Research Group0.04 g
• DHA Flax OilFlora2.5 g
• DHA Lemonade FlavorBarlean's Organic Oils · off the market0.12 g
• DHA MiniCapsPNV Prenatal Healthanother unit
• DHA-500NOW · off the market0.5 g
• Diab'O'VitaHolin · off the market0.32 g
• Digestive BlendBarlean's1 g
• Double Strength Omega-3 Fish Oil 1200 mg with Natural Lemon Flavortnvitamins0.5 g
• Dry Eye CarePatient One MediNutritionals0.5 g
• Dry Eye CarePatient One 1 MediNutritionals0.5 g
• Dual Spectrum Omega-3 Krill & Fish Oil 1085 mgNature's Bountyno amount
• Earth Source Flaxseed OilSolgar3 g
• Earth Source Organic Cold-Milled FlaxSolgar1 g
• Earth Source Organic Flaxseed OilSolgar3 g
• Eco Omega 3 Crisp Apple FlavorNutraSea +D · off the market1 g
• Eco Omega 3 Zesty Lemon FlavorNutraSea · off the market1 g
• Eco-Sustain Omega-3NOW0.5 g
• EcoSmart Omega-3Carlson1.5 g
• EFA 1300 mg Omega 3-6-9 Fish, Flax, BorageSolgar · off the market2.5 g
• EFA Blend for KidsNature's Wayno amount
• EFA CompleteAdvanced Trichology0.451 g
• EFA Complete Organic Multi-EFA Oil Blend with LignansSwanson EFAs · off the market2 g
• EFA ComplexProgressive Professional from Progressive Laboratories0.2 g
• EFA GoldBeverly International1 g
• EFA Lean GoldLabrada Nutrition0.55 g
• EFA-Sirt SupremeBiotics Research Corporation1.5 g
• EfaGold Borage 1300 mgNature's Way · off the marketno amount
• EfaGold Borage OilNature's Way · off the marketno amount
• EfaGold Coconut Oil Pure Extra Virgin OrganicNature's Way · off the market1 g
• EfaGold Evening PrimroseNature's Way · off the marketno amount
• EfaGold Evening Primrose 1300 mgNature's Way · off the marketno amount
• EfaGold Evening Primrose Max Strength 1300 mgNature's Way · off the marketno amount
• EfaGold Hemp OilNature's Way1.5 g
• EfaGold Mega-DHANature's Way · off the marketno amount
• EFAs Essential Fatty Acids Omega 3-6-9Roex0.3 g
• Elite Training PacksPrecision Engineered · off the market0.5 g
• Emu OilPure Emu1 g
• Emulsified Cod Liver Oil Mint FlavorSwanson Premium Brand · off the market2 g
• Emulsified MCT Oil Creamy Coconut FlavorOnnitno amount
• Emulsified MCT Oil Creamy Strawberry FlavorOnnitno amount
• Emulsified MCT Oil Creamy Vanilla FlavorOnnitno amount
• EndoBlend Virgin Hemp Oil Spiced ChaiNS NeuroScience4 g
• EndoBlend Virgin Hemp Oil Warmed CitrusNS NeuroScience4 g
• Energizing Smoothee Mix VanillaShaklee 1801.5 g
• Energy BlendBarlean's1 g
• EnflamenPatient One 1 MediNutritionals0.2 g
• Enteric Coated Fish Oil 1000 mgSunmarkno amount
• Enteric Coated Fish Oil 1200 mg21st Century · off the marketno amount
• Enteric Coated Fish Oil 1200 mgBronson Laboratories0.5 g

Where next?

• Check an amount of monounsaturated fat
• Labels above the upper limit
• All ingredients