PlainVitamins

Fire and Ice

by Big Bold Health · softgel capsule · 120 softgels

  • On the market (NIH)
  • UPC 8 60002 90173 2
  • DSLD label 276679
  • Serving 4 softgels
  • 45 servings

Fire and Ice by Big Bold Health lists 7 ingredients, 7 with an amount per serving of 4 softgels, such as 2.4 mcg of vitamin A, 8 mcg (320 IU) of vitamin D, 1,060 mg of total omega-3 fatty acids and 3.2 mg of astaxanthin, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 22, 2022.

What is in Fire and Ice?

Each row as the label prints it, per serving of 4 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fire and Ice: Supplement Facts rows against the market (DSLD label 276679, January 2026 release)
IngredientAmount% DVAmong products listing it
Caloriesenergy45 Calories
Total Fat5 g6%Fat (unspecified) in Fire and Ice against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.5 g3%Saturated fat in Fire and Ice against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Polyunsaturated Fat2.3 gPolyunsaturated Fat in Fire and Ice against 1,759 products2.3 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.2.3 g

Higher than 85% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat2 mgMonounsaturated Fat in Fire and Ice against 989 products0.002 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.002 g

over 99% of 989 products listing monounsaturated fat give more (median 1 g).

Cholesterol30 mg10%Cholesterol in Fire and Ice against 5,275 products30 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.30 mg

Higher than 65% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrate0 g0%
Proteinless than 1 g
Vitamin Aas Salmon Oilnaturally occurring2.4 mcg1%
Vitamin Das Salmon Oilnaturally occurring8 mcg (320 IU)40%Vitamin D in Fire and Ice against 14,175 products8 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg8 mcg

80% of 14,175 products listing vitamin D give more (median 15 mcg).

Total Omega-3 Fatty Acids1,060 mgOmega-3 in Fire and Ice against 2,714 products1,060 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.1,060 mg

Higher than 78% of 2,714 products listing omega-3 (median 500 mg).

EPAas Eicosapentaenoic Acid Triglyceride400 mgEPA (Eicosapentaenoic Acid) in Fire and Ice against 3,134 products400 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.400 mg

Higher than 63% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg).

DHAas Docosahexaenoic Acid400 mgDHA in Fire and Ice against 3,627 products400 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.400 mg

Higher than 72% of 3,627 products listing DHA (median 232 mg).

Dpa75 mgDocosapentaenoic acid in Fire and Ice against 158 products75 mg per serving; the middle half of products list 30 mg to 85 mg, the median 50 mg.75 mg

Higher than 67% of 158 products listing docosapentaenoic acid (median 50 mg).

Total Pro-Resolving Mediatorsas 14-Hydroxydocosahexaenoic acid, 17-Hydroxy-Docosahexaenoic Acid, 18-Hydroxyeicosapentaenoic Acid240 mcg
Astaxanthinas Hawaiian H. pluvialisnaturally occurring3.2 mgAstaxanthin in Fire and Ice against 955 products3.2 mg per serving; the middle half of products list 0.1 mg to 4 mg, the median 1 mg.3.2 mg

Higher than 66% of 955 products listing astaxanthin (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 276679 (entered November 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Fire and Ice's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 4 softgels daily with food.
Warnings
Caution: If pregnant, nursing, or taking medications, consult with your health care practitioner before use.
Keep out of the reach of children.
Tamper Evident: Do not use safety seal is missing or broken.
Contains: Fish (salmon).
To report adverse events call 833-224-2010
Allergens and what it does not contain
Non-GMO Gluten-free
Storage
Storage: Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 276679.

What else is on the label?

Other ingredients: Wild Alaskan Salmon Oil, Lemon Oil, Astaxanthin, Sunflower, natural Mixed Tocopherols, Fish Gelatin, Glycerin, Water, Purified.

How many labels does Fire and Ice have?

One label is on file, entered on November 22, 2022.

  1. Label 276679 (current) Entered November 22, 2022 · on the market · 120 softgels · UPC 8 60002 90173 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Big Bold Health (distributor), Bainbridge Island, WA. All Big Bold Health products.

Where next?