fat

Monounsaturated Fat supplements

Half of the 989 monounsaturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1 g (DSLD version 9.4.0, January 2026). The 59 products whose only supplement ingredient is monounsaturated fat list a median of 0.5 g.

How much monounsaturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.2 g or less, one in ten 2.5 g or more. The amount printed most often is 0.5 g (291 products).

Which products list the most monounsaturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Organic Extra Virgin Olive OilVitalBulk11 g
• Organic Avocado OilZongle Therapeutics10.5 g
• Organic Sweet Almond OilZongle Therapeutics9.5 g
• Organic Sprouted Flax SeedsHigher Nature8.2 g
• Organic Apricot OilZongle Therapeutics8 g
• Monster Massive VanillaCytoSport7 g
• Monster Massive VanillaCytoSport Monster Series7 g
• Ketogenic Collagen NakedMetagenics7 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 0.5 g; those entered in 2025, 1 g.

In which products and brands?

Brands listing it most: Barlean's (83), NOW (32), Nature's Way (24), MRM Nutrition (21), Barlean's Seriously Delicious (21), New Chapter (18), Solgar (12), Bluebonnet (12), Vitamin World (12), Garden of Life (12).

Every product listing monounsaturated fat

1,275 products, A to Z by name (page 7 of 26), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Fish Oil Liquid Natural Citrus FlavorGNC Triple Strength1.4 g
• Fish Oil Natural Citrus FlavorGNC Triple Strength · off the market1.4 g
• Fish Oil Omega-3Viva Vitaminsno amount
• Fish Oil Omega-3 1,000 mgVitamin Discount Center · off the marketno amount
• Fish Oil Omega-3 1,000 mgRon Teeguarden Nutraceuticalsno amount
• Fish Oil Orange Natural FlavorGNC Triple Strength2 g
• Fish Oil Smoothie LemonThe Vitamin Shoppe0.5 g
• Fish Oil Smoothie Pina ColadaThe Vitamin Shoppe0.5 g
• Fish Oil Softgel 1000 mgBulkSupplements.com1 g
• Fish, Flax, Borage 1200 mgNature's Bounty · off the market1 g
• Fisol Fish OilNature's Wayno amount
• Flax OilSpectrum Essentials1 g
• Flax OilFlora · off the market2.5 g
• Flax OilBarlean's · off the market0.5 g
• Flax OilNature's Way EfaGold · off the market2.5 g
• Flax OilThe Vitamin Shoppe2.5 g
• Flax Oil 1,000 mgLuckyVitamin0.5 g
• Flax Oil 1000 mgVitamin World · off the marketno amount
• Flax Oil 1000 mgTop Careno amount
• Flax Oil 1000 mgNew Sun0.5 g
• Flax Oil 1000 mgNOW0.5 g
• Flax Oil 12 oz.Barlean's Organic Oils2.5 g
• Flax Oil 16 oz.Barlean's Organic Oils2.5 g
• Flax Oil 2,600 mg Max StrengthNature's Wayno amount
• Flax Oil 8 oz.Barlean's Organic Oils2.5 g
• Flax Oil CapsulesPL Progressive Laboratories · off the market0.2 g
• Flax Oil CapsulesProgressive Professional from Progressive Laboratories0.2 g
• Flax Oil Gummies Orange FlavorBarlean'sno amount
• Flax Oil Max StrengthNature's Way EfaGold · off the marketno amount
• Flax Oil Max StrengthNature's Way · off the marketno amount
• Flax Oil Max Strength 1300 mgNature's Way EfaGold · off the marketno amount
• Flax Oil Omega-3 OilHerbal Select3 g
• Flax Oil Softgels 1000 mgDouglas Cooper Co.0.5 g
• Flax Oil Super LignanNature's Way EfaGold · off the market2.5 g
• Flax Oil With Omega-3 Fatty AcidsNature's Bounty1 g
• Flax OmegaHolistic Healing Center · off the marketno amount
• Flax Seed OilThe Vitamin Shoppe2.5 g
• Flax Seed OilNew Sun · off the market0.5 g
• Flax Seed OilCalifornia Academy of Health0.5 g
• Flax Seed Oil 1000 mgEqualineno amount
• Flax Seed Oil 1000 mgFinest Naturalno amount
• Flax Seed Oil 1000 mgProtocol For Life Balance0.5 g
• Flax Seed Oil 1000 mg CapsulesMartin Avenue Pharmacy0.435 g
• Flax Seed Oil with LignansNature's Sunshine0.5 g
• Flax Seed Plus (Formula)Nopalina · off the marketno amount
• Flax, Fish, Borage Essential OilsRadianceno amount
• Flax- Chia- CoconutBarlean's · off the market0.5 g
• Flaxseed OilNewtonEverettno amount
• Flaxseed OilGood 'N Natural · off the market3 g
• Flaxseed OilHerbal Secrets2.5 g

Where next?

• Check an amount of monounsaturated fat
• Labels above the upper limit
• All ingredients