Fish Oil

by Nature's Bounty · softgel capsule · 200 coated softgels

  • On the market (NIH)
  • DSLD label 241612
  • Serving 2 softgels
  • 100 servings

Fish Oil by Nature's Bounty lists 5 ingredients, 2 with an amount per serving of 2 softgels, such as 2,400 mg of fish oil; 3 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 26, 2020.

What is in Fish Oil?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fish Oil: Supplement Facts rows against the market (DSLD label 241612, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Calories from Fat20 Calories
Total Fat2.5 g4%Fat (unspecified) in Fish Oil against 11,965 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 5 g.

Saturated Fat0.5 g3%Saturated fat in Fish Oil against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 1 g.

Polyunsaturated Fat1 gPolyunsaturated Fat in Fish Oil against 1,759 products1 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.1 g

39% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 2 g.

Monounsaturated Fat0.5 gMonounsaturated Fat in Fish Oil against 989 products0.5 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.5 g

53% of 989 products listing monounsaturated fat give more (median 1 g). Per day at the most servings: 1 g.

Cholesterol15 mg5%Cholesterol in Fish Oil against 5,275 products15 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.15 mg

47% of 5,275 products listing cholesterol give more (median 15 mg). Per day at the most servings: 30 mg.

Fish OilFish Oil Note: (2.4 g) (provides)2,400 mgFish Oil in Fish Oil against 1,990 products2.4 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.2.4 g

Higher than 86% of 1,990 products listing fish oil (median 1.2 g). Per day at the most servings: 4.8 g.

Total Omega-3 Fatty AcidsTotal Omega-3 Fatty Acids Note: comprising of720 mgOmega-3 in Fish Oil against 2,714 products720 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.720 mg

Higher than 64% of 2,714 products listing omega-3 (median 500 mg). Per day at the most servings: 1,440 mg.

Eicosapentaenoic Acidno amount given
Docosahexaenoic Acidno amount given
Other Fatty Acidsno amount given

Source: NIH ODS Dietary Supplement Label Database, label 241612 (entered December 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 3 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take two (2) softgels two times daily, preferably with meals.
Warnings
Contains fish (anchovy, mackerel, sardine) ingredients.

Source: label statements in DSLD label 241612.

What else is on the label?

Other ingredients: Gelatin, Vegetable Glycerin, Contains Less Than 2% of.

How many labels does Fish Oil have?

3 labels are on file under this name since December 23, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 241612 (current) Entered December 26, 2020 · on the market · 200 coated softgels
  2. Label 4366 Entered January 25, 2012 · off the market January 1, 2012 · 30 softgels · UPC 0 74312 19404 7
  3. Label 4110 Entered December 23, 2011 · off the market January 1, 2012 · 90 softgels · UPC 0 74312 17130 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Bounty (manufacturer). All Nature's Bounty products.

Where next?