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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Super Vitamin B
Allergy Research Group
15 ingredients · Other Combinations
On Market
Super Vitamin B-Complex
Spring Valley
18 ingredients · Vitamin
On Market
Super Vitamin B-Complex
Spring Valley
18 ingredients · Vitamin
On Market
Super Vitamin B-Complex
Spring Valley
18 ingredients · Vitamin
On Market
Super-Lean Deluxe Meal Replacement Apple Cobbler
G6 Sports
52 ingredients · Other Combinations
On Market
Super-Lean Deluxe Meal Replacement Vanilla
STI Presents G6 Sports
75 ingredients · Other Combinations
On Market
Superb Supplemental Plus
Pure Herbs
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Superfood Beets Raspberry
Feel Great Vitamin Co.
29 ingredients · Botanical with Nutrients
On Market
SuperFood Plus
Dr. Schulze's
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Superfood Raw Energy Natural Unflavored
FREZZOR
74 ingredients · Other Combinations
On Market
Superfoods Greens Gummies
Gruns
65 ingredients · Other Combinations
On Market
Superfoods Multi-Vitamins
CATALO
48 ingredients · Other Combinations
On Market
Superfruit Gummies
Nutriana
27 ingredients · Botanical with Nutrients
On Market
Superfruit Liquid Multi Acai Flavor
NOW
49 ingredients · Other Combinations
On Market
Superfruits Gummies Citrus Splash Flavor
Vitamatic
32 ingredients · Botanical with Nutrients
On Market
Supergreen Tonik Berry
Human Tonik
46 ingredients · Other Combinations
On Market
Superior Adult Chewable Raspberry Rapture Multi-Vitamins & Minerals
Nature's Harmony
33 ingredients · Other Combinations
On Market
Superior B-12 With 100 mcg Of Folic Acid Cherry / Strawberry Flavor
FoodScience of Vermont
10 ingredients · Vitamin
On Market
Superior One-Per-Day Multi-Vitamins & Minerals Iron Free Formula
Nature's Harmony
24 ingredients · Other Combinations
On Market
Superior One-Per-Day Multi-Vitamins & Minerals With Iron
Nature's Harmony
26 ingredients · Other Combinations
On Market
Supreme Keto Keto ACV
Justified Laboratories
19 ingredients · Botanical with Nutrients
On Market
Supreme Stress B
Vitamer Laboratories
13 ingredients · Vitamin
On Market
Supreme Stress B
VitaCeutical Labs
13 ingredients · Other Combinations
On Market
Sure Slim Keto ACV Gummies
Justified Laboratories
20 ingredients · Botanical with Nutrients
On Market
Sustained Energy
NOW Sports
26 ingredients · Other Combinations
On Market
Tab A Vite Multiple Vitamins
Major
28 ingredients · Vitamin
On Market
Tab A Vite Multiple Vitamins
Major
30 ingredients · Vitamin
On Market
Tab A Vite Multiple Vitamins
Major
30 ingredients · Vitamin
On Market
Tablet Multi Vitamin and Mineral
Bronson
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Tall Tree Natural Orange & Pineapple Flavor
Country Life
39 ingredients · Other Combinations
On Market
Tangerine Grapefruit
Pauling Labs
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Teen Advantage for Her Complete Multivitamin
Bayer One A Day
62 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Teen Advantage for Him Complete Multivitamin
Bayer One A Day
63 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Teen Boys Multivitamin Tablets
MH Michael's Health Naturopathic Programs
32 ingredients · Other Combinations
On Market
Teen Fermented Multivitamin+
Codeage
55 ingredients · Other Combinations
On Market
Teen for Her Advanced
up&up
52 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Teen Girl Multi Berry Melon Besties
OLLY
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Teen Girls Multivitamin Capsules
MH Michael's Health Naturopathic Programs
29 ingredients · Other Combinations
On Market
Teen Girls Multivitamin Capsules
MH Michael's Health Naturopathic Programs
29 ingredients · Other Combinations
On Market
Teen Multiple
FemTeen Symmetry
36 ingredients · Other Combinations
On Market
Teen Multivitamin for Boys 12-17
GNC Milestones
71 ingredients · Other Combinations
On Market
Teen Multivitamin for Girls 12-17
GNC Milestones
50 ingredients · Other Combinations
On Market
Teen Multivitamin With Calcium & Vitamin D3
Nature's Bounty
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Teens Multi+ Immunity Defense
Bayer One A Day
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Telomere Advantage
Swanson
13 ingredients · Other Combinations
On Market
Telomere Support
APOPTOSIS Nutraceuticals
15 ingredients · Other Combinations
On Market
Test 3X Sx-7 Black Onyx
MuscleTech
20 ingredients · Botanical with Nutrients
On Market
Testosterone Code Strawberry
MMUSA
22 ingredients · Other Combinations
On Market
The 30 Day Beauty Secret
Futurebiotics
61 ingredients · Other Combinations
On Market
The Bronson Formula
Bronson
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.