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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

The Bronson Formula
Bronson
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
The Honest Co. Gummy Multi-Vitamin
The Honest Company
20 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
The New AntiOx Cysteine Free
Allergy Research Group
26 ingredients · Other Combinations
On Market
The Perfect Women's Multi Blissful Berry
OLLY
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
The Perfect Women's Multi Blissful Berry
OLLY
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
The Perfect Women's Multi Blissful Berry
OLLY
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
The Perfect Women's Multi Blissful Berry
OLLY
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
The Step Up by Barimelts
BariMelts
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Theanine Calm Caps
Vitamin World
14 ingredients · Other Combinations
On Market
TheraBetic Multi-Vitamin
Windmill
36 ingredients · Other Combinations
On Market
Therapeutic Formula
Bronson
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Therapeutic Formula
Bronson
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Therapeutic Formula without Iron
Bronson
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Therapeutic-M
21st Century
44 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Thrivite 19 Tablets
Method Pharmaceuticals
15 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Thrivite Rx Tablets
Method Pharmaceuticals
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Thyroid Action
Puritan's Pride
17 ingredients · Botanical with Nutrients
On Market
Thyroid Basics
DaVinci Laboratories
19 ingredients · Botanical with Nutrients
On Market
Thyroid Energy
NOW
14 ingredients · Botanical with Nutrients
On Market
Thyroid Energy
NOW
14 ingredients · Botanical with Nutrients
On Market
Thyroid Energy
Baar Nature's Blessing
14 ingredients · Other Combinations
On Market
Thyroid Essentials
Swanson
18 ingredients · Botanical with Nutrients
On Market
Thyroid Nutrition
NOW
14 ingredients · Botanical with Nutrients
On Market
Thyroid Support
LuckyVitamin
14 ingredients · Botanical with Nutrients
On Market
Thyroid Support
Zoi Research
18 ingredients · Botanical with Nutrients
On Market
Thyroxite Advanced Thyroid Support
NewtonEverett
15 ingredients · Botanical with Nutrients
On Market
Time Release Mega Vita-Min
Radiance
51 ingredients · Other Combinations
On Market
Timecop Peach Mango
Apollon Nutrition
32 ingredients · Other Combinations
On Market
Timed Release B-100 B-Complex Vitamins
Finest Natural
30 ingredients · Vitamin
On Market
Tiny Tabs Multivitamin
New Chapter
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
TL Gard Rx Tablets
Trigen Laboratories
14 ingredients · Vitamin
On Market
TL-Flurivite Chew Natural Fruit Flavor
Trigen Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
TMG (Trimethylglycine) With Folic Acid & B-12
Kirkman
8 ingredients · Other Combinations
On Market
TMG 500 mg with Folate & Methyl B-12
Kirkman
9 ingredients · Other Combinations
On Market
TMG Powder 3,000 mg
Natural Grocers by Vitamin Cottage
4 ingredients · Other Combinations
On Market
TMG-15 Complex 500
LifeLink
10 ingredients · Other Combinations
On Market
Toddler Advanced Formula+ Chocolate Flavor
TruHeight
33 ingredients · Other Combinations
On Market
Toddler Advanced Formula+ Vanilla
TruHeight
31 ingredients · Other Combinations
On Market
Toddler Honey Multivitamin
Zarbee's Naturals
24 ingredients · Vitamin
On Market
Tokkyo Protein Cookies & Cream
Tokkyo Nutrition
40 ingredients · Amino acid/Protein
On Market
Tokkyo Protein Strawberry
Tokkyo Nutrition
39 ingredients · Amino acid/Protein
On Market
Tokkyo Protein Vanilla
Tokkyo Nutrition
39 ingredients · Other Combinations
On Market
Torch After-Burn Recovery Drink Creamy Vanilla Flavor
Market America
33 ingredients · Other Combinations
On Market
Torch Pre-Burn Pre-Workout Drink Wildberry
Market America
38 ingredients · Other Combinations
On Market
Total Balance Women's
Xtendlife
103 ingredients · Other Combinations
On Market
Total Calcium
Nutri-West
19 ingredients · Botanical with Nutrients
On Market
Total Cardio Health Formula
Windmill Rx Premium Vitamins
12 ingredients · Other Combinations
On Market
Total Lean Multivitamin
GNC Total Lean
71 ingredients · Other Combinations
On Market
Total Lean Multivitamin
GNC Total Lean
71 ingredients · Other Combinations
On Market
Total Memory & Focus Formula
Windmill Rx Premium Vitamins
15 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.