PlainVitamins

FH PRO for Men

by Fairhaven Health · capsule · 180 capsules

  • On the market (NIH)
  • UPC 8 96593 00218 3
  • DSLD label 260611
  • Serving 6 capsules
  • 30 servings

FH PRO for Men by Fairhaven Health lists 27 ingredients, 27 with an amount per serving of 6 capsules, such as 1,500 mcg of vitamin A, 120 mg of vitamin C, 30 mcg (1,200 IU) of vitamin D and 134 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2022.

What is in FH PRO for Men?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

FH PRO for Men: Supplement Facts rows against the market (DSLD label 260611, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,500 mcg170%
Vitamin Cas Ascorbic Acid120 mg130%Vitamin C in FH PRO for Men against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol1200 IU30 mcg (1,200 IU)150%Vitamin D in FH PRO for Men against 14,175 products30 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg30 mcg

Higher than 77% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol, D-Alpha-Tocopheryl Acid Succinate134 mg890%
Vitamin Kas Menaquinone-4, Phytonadioneas 50% phytonadione (K1) and 50% menaquinone-4 (K2))80 mcg70%Vitamin K in FH PRO for Men against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride3 mg250%Thiamin in FH PRO for Men against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate Sodium3.4 mg260%Riboflavin in FH PRO for Men against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg130%Niacin in FH PRO for Men against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate25 mg1,470%Vitamin B6 in FH PRO for Men against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas 5-Methyltetrahydrofolate, Calcium1,360 mcg DFE340%
Vitamin B12as Methylcobalamin1,000 mcg41,670%Vitamin B12 in FH PRO for Men against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-Biotin600 mcg2,000%Biotin in FH PRO for Men against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate20 mg400%Pantothenic Acid (Vitamin B5) in FH PRO for Men against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in FH PRO for Men against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Citrate30 mg270%Zinc in FH PRO for Men against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine140 mcg250%Selenium in FH PRO for Men against 7,658 products140 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg140 mcg

Higher than 80% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Sulfate1 mg110%Copper in FH PRO for Men against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Bisglycinate Chelate2 mg90%Manganese in FH PRO for Men against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate120 mcg340%Chromium in FH PRO for Men against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate Chelate75 mcg170%Molybdenum in FH PRO for Men against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

L-Carnitine L-Tartrate2,000 mgL-Carnitine in FH PRO for Men against 1,338 products2,000 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.2,000 mg

Higher than 89% of 1,338 products listing L-carnitine (median 500 mg).

L-Arginine Hydrochloride350 mgArginine in FH PRO for Men against 1,455 products350 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.350 mg

64% of 1,455 products listing arginine give more (median 500 mg).

Coenzyme Q-10as Ubiquinone-10200 mgCoenzyme Q-10 in FH PRO for Men against 2,922 products200 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.200 mg

Higher than 83% of 2,922 products listing coenzyme Q-10 (median 60 mg).

N-Acetyl CysteineN-Acetyl L-Cysteine200 mgN-Acetyl Cysteine in FH PRO for Men against 1,259 products200 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.200 mg

Higher than 51% of 1,259 products listing N-acetyl cysteine (median 150 mg).

Grape Seed Extract20 mgGrape in FH PRO for Men against 1,900 products20 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.20 mg

79% of 1,900 products listing grape give more (median 50 mg).

Lycopene10 mgLycopene in FH PRO for Men against 1,691 products10 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.10 mg

Higher than 83% of 1,691 products listing lycopene (median 1.2 mg).

Benfotiamine1 mgBenfotiamine in FH PRO for Men against 155 products1 mg per serving; the middle half of products list 50 mg to 200 mg, the median 150 mg.1 mg

96% of 155 products listing benfotiamine give more (median 150 mg).

Source: NIH ODS Dietary Supplement Label Database, label 260611 (entered February 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 155 products that print an amount of benfotiamine list more than its 1 mg of benfotiamine (median 150 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with FH PRO for Men's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended use: As a dietary supplement, take 6 capsules daily.
Warnings
Caution: Keep out of reach of children.
For adults only. If you have a pre-existing medical condition, please consult a doctor before use. If tamper seal is broken or missing, do not use. In case of accidental overdose, call a poison control center immediately.

Source: label statements in DSLD label 260611.

What else is on the label?

Other ingredients: Hypromellose, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

How many labels does FH PRO for Men have?

2 labels are on file under this name since July 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 260611 (current) Entered February 23, 2022 · on the market · 180 capsules · UPC 8 96593 00218 3
  2. Label 229939 Entered July 23, 2020 · off the market September 14, 2021 · 180 capsules · UPC 8 96593 00218 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Fairhaven Health, LLC (distributor), Bellingham, WA. All Fairhaven Health products.

Where next?