PlainVitamins

FH PRO for Women

by Fairhaven Health · capsule · 180 capsules

  • On the market (NIH)
  • UPC 8 96593 00217 6
  • DSLD label 260632
  • Serving 6 capsules
  • 30 servings

FH PRO for Women by Fairhaven Health lists 31 ingredients, 31 with an amount per serving of 6 capsules, such as 1,500 mcg of vitamin A, 240 mg of vitamin C, 70 mcg (2,800 IU) of vitamin D3 and 67 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2022.

What is in FH PRO for Women?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

FH PRO for Women: Supplement Facts rows against the market (DSLD label 260632, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,500 mcg170%
Vitamin Cas Ascorbic Acid240 mg270%Vitamin C in FH PRO for Women against 18,583 products240 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg240 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol2800 IU70 mcg (2,800 IU)350%Vitamin D in FH PRO for Women against 14,175 products70 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg70 mcg

Higher than 90% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acid Succinate, Mixed Tocopherols67 mg450%
Vitamin Kas Menaquinone, Phytonadione80 mcg70%Vitamin K in FH PRO for Women against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride3 mg250%Thiamin in FH PRO for Women against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate3.4 mg250%Riboflavin in FH PRO for Women against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide40 mg250%Niacin in FH PRO for Women against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate4 mg240%Vitamin B6 in FH PRO for Women against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-Methyltetrahydrofolate1,360 mcg DFE340%
Vitamin B12as Methylcobalamin12 mcg500%Vitamin B12 in FH PRO for Women against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin600 mcg2,000%Biotin in FH PRO for Women against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate20 mg400%Pantothenic Acid (Vitamin B5) in FH PRO for Women against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate50 mg10%Choline in FH PRO for Women against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Ironas Iron Glycinate18 mg100%Iron in FH PRO for Women against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in FH PRO for Women against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Citrate30 mg270%Zinc in FH PRO for Women against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenomethionine70 mcg130%Selenium in FH PRO for Women against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Sulfate1 mg110%Copper in FH PRO for Women against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Bisglycinate Chelate2 mg90%Manganese in FH PRO for Women against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate240 mcg690%Chromium in FH PRO for Women against 7,825 products240 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg240 mcg

Higher than 90% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate Chelate75 mcg170%Molybdenum in FH PRO for Women against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Myo-Inositol2,000 mgInositol in FH PRO for Women against 4,042 products2,050 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.2,050 mg

Higher than 99% of 4,042 products listing inositol (median 30 mg).

Coenzyme Q-10as Ubiquinone300 mgCoenzyme Q-10 in FH PRO for Women against 2,922 products300 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.300 mg

Higher than 94% of 2,922 products listing coenzyme Q-10 (median 60 mg).

Alpha Lipoic Acid100 mgAlpha Lipoic Acid in FH PRO for Women against 2,407 products100 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.100 mg

Higher than 56% of 2,407 products listing alpha lipoic acid (median 50 mg).

D-Chiro-Inositol50 mg
Grape Seed Extract50 mgGrape in FH PRO for Women against 1,900 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

48% of 1,900 products listing grape give more (median 50 mg).

Trans-Resveratrolas Polygonum cuspidatum root extract50 mgResveratrol in FH PRO for Women against 1,123 products50 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.50 mg

45% of 1,123 products listing resveratrol give more (median 50 mg).

N-Acetyl CysteineN-Acetyl L-Cysteine50 mgN-Acetyl Cysteine in FH PRO for Women against 1,259 products50 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.50 mg

75% of 1,259 products listing N-acetyl cysteine give more (median 150 mg).

Melatonin2 mgMelatonin in FH PRO for Women against 1,557 products2 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.2 mg

70% of 1,557 products listing melatonin give more (median 3 mg).

Benfotiamine1 mgBenfotiamine in FH PRO for Women against 155 products1 mg per serving; the middle half of products list 50 mg to 200 mg, the median 150 mg.1 mg

96% of 155 products listing benfotiamine give more (median 150 mg).

Source: NIH ODS Dietary Supplement Label Database, label 260632 (entered February 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 70 mcg (2,800 IU) of vitamin D is higher than 90% of the 14,175 vitamin D products that print an amount; 1,342 list more.
  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 2,050 mg of myo-inositol (filed by NIH under inositol) (2 rows of the label added together) is higher than 99% of the 4,042 inositol products that print an amount; 18 list more.
  • Its 300 mg of coenzyme Q-10 is higher than 94% of the 2,922 coenzyme Q-10 products that print an amount; 111 list more.
  • 96% of the 155 products that print an amount of benfotiamine list more than its 1 mg of benfotiamine (median 150 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with FH PRO for Women's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended use: As a dietary supplement, take 6 capsules daily.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
If tamper seal is broken or missing, do not use.
Please consult a doctor before taking FH PRO for Women if you have been prescribed a medication or herbal supplement for depression or anxiety.

Source: label statements in DSLD label 260632.

What else is on the label?

Other ingredients: Hypromellose, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

How many labels does FH PRO for Women have?

2 labels are on file under this name since July 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 260632 (current) Entered February 23, 2022 · on the market · 180 capsules · UPC 8 96593 00217 6
  2. Label 229941 Entered July 23, 2020 · off the market September 14, 2021 · 180 capsules · UPC 8 96593 00217 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Fairhaven Health, LLC (distributor), Bellingham, WA. All Fairhaven Health products.

Where next?