PlainVitamins

ADAM Tablets

by NOW · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 7 33739 03876 0
  • DSLD label 314833
  • Serving 1 tablet
  • 120 servings

ADAM Tablets by NOW lists 35 ingredients, 35 with an amount per serving of 1 tablet, such as 1,500 mcg of vitamin A, 125 mg of vitamin C, 12.5 mcg (500 IU) of vitamin D and 50 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2024.

What is in ADAM Tablets?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

ADAM Tablets: Supplement Facts rows against the market (DSLD label 314833, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene100% as Beta-Carotene1,500 mcg167%
Vitamin Cas Calcium Ascorbate125 mg139%Vitamin C in ADAM Tablets against 18,583 products125 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg125 mg

Higher than 56% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Ergocalciferol500 IU12.5 mcg (500 IU)63%Vitamin D in ADAM Tablets against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate50 mg333%
Vitamin K1as Phytonadione17.5 mcg15%Vitamin K in ADAM Tablets against 4,607 products40 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg40 mcg

70% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B112.5 mg1,042%Thiamin in ADAM Tablets against 9,830 products12.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12.5 mg

Higher than 65% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B212.5 mg962%Riboflavin in ADAM Tablets against 9,824 products12.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg12.5 mg

Higher than 68% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Inositol Hexanicotinate, Niacinamide, Vitamin B317.5 mg109%Niacin in ADAM Tablets against 12,413 products17.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg17.5 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride12.5 mg735%Vitamin B6 in ADAM Tablets against 15,277 products12.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg12.5 mg

Higher than 67% of 15,277 products listing vitamin B6 (median 6 mg).

Folate340 mcg DFE85%
Folic Acid200 mcg
Vitamin B12as Methylcobalamin125 mcg5,208%Vitamin B12 in ADAM Tablets against 14,425 products125 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg125 mcg

Higher than 71% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin150 mcg500%Biotin in ADAM Tablets against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate, Vitamin B525 mg500%Pantothenic Acid (Vitamin B5) in ADAM Tablets against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate12.5 mg2%Choline in ADAM Tablets against 4,738 products12.5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg12.5 mg

78% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Citrate25 mg2%Calcium in ADAM Tablets against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium Iodide75 mcg50%Iodine in ADAM Tablets against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate12.5 mg3%Magnesium in ADAM Tablets against 14,003 products12.5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg12.5 mg

90% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc BisglycinateTRAACS15 mg136%Zinc in ADAM Tablets against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine100 mcg182%Selenium in ADAM Tablets against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper BisglycinateTRAACS0.25 mg28%Copper in ADAM Tablets against 6,468 products0.25 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.25 mg

85% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese BisglycinateTRAACS1 mg43%Manganese in ADAM Tablets against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate100 mcg286%Chromium in ADAM Tablets against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate37.5 mcg83%Molybdenum in ADAM Tablets against 4,390 products37.5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg37.5 mcg

65% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Chloride12.5 mg1%Potassium in ADAM Tablets against 11,614 products12.5 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg12.5 mg

92% of 11,614 products listing potassium give more (median 99 mg).

Saw Palmetto80 mgSaw Palmetto in ADAM Tablets against 1,109 products80 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.80 mg

78% of 1,109 products listing saw palmetto give more (median 200 mg).

Alpha Lipoic Acid25 mgAlpha Lipoic Acid in ADAM Tablets against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Aloe vera leaf concentrateorganic25 mgAloe in ADAM Tablets against 523 products25 mg per serving; the middle half of products list 25 mg to 200 mg, the median 51 mg.25 mg

73% of 523 products listing aloe give more (median 51 mg).

Grape seed extractas Polyphenolsstandardized for polyphenols12.5 mgGrape in ADAM Tablets against 1,900 products12.5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.12.5 mg

85% of 1,900 products listing grape give more (median 50 mg).

Inositol12.5 mgInositol in ADAM Tablets against 4,042 products12.5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.12.5 mg

71% of 4,042 products listing inositol give more (median 30 mg).

CoQ107.5 mgCoenzyme Q-10 in ADAM Tablets against 2,922 products7.5 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.7.5 mg

91% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Trans-Resveratrolas Japanese Knotweed extract5 mgResveratrol in ADAM Tablets against 1,123 products5 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.5 mg

89% of 1,123 products listing resveratrol give more (median 50 mg).

Lycopeneas Tomato Extract1.5 mgLycopene in ADAM Tablets against 1,691 products1.5 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1.5 mg

Higher than 51% of 1,691 products listing lycopene (median 1.2 mg).

FloraGLOas Lutein250 mcgLutein in ADAM Tablets against 2,493 products0.25 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.25 mg

85% of 2,493 products listing lutein give more (median 3 mg).

Vitamin K2as Menaquinone22.5 mcg

Source: NIH ODS Dietary Supplement Label Database, label 314833 (entered September 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 11,614 products that print an amount of potassium list more than its 12.5 mg of potassium (median 99 mg).
  • 91% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 7.5 mg of CoQ10 (filed by NIH under coenzyme Q-10) (median 60 mg).
  • 89% of the 1,123 products that print an amount of resveratrol list more than its 5 mg of trans-resveratrol (filed by NIH under resveratrol) (median 50 mg).
  • 85% of the 2,493 products that print an amount of lutein list more than its 0.25 mg of FloraGLO (filed by NIH under lutein) (median 3 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: Take 1 tablet daily with food.
Warnings
Caution: For adults only. Keep out of reach of children.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
This product contains Biotin which may interfere with some blood test results. Go to nowfoods.com/biotinlab for details.
Vitamin E from non-GMO soy.
Not manufactured with wheat, gluten, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Allergens and what it does not contain
Not manufactured with wheat, gluten, milk, egg, fish, shellfish, tree nut or sesame ingredients.
Storage
Store in a cool, dry place after opening.

Source: label statements in DSLD label 314833.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Silicon Dioxide, Vegetarian Coating.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Crescent H (Halal) GMP Quality Assured; Triangle K (Kosher).

How many labels does ADAM Tablets have?

20 labels are on file under this name since November 21, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 314833 (current) Entered September 25, 2024 · on the market · 120 tablets · UPC 7 33739 03876 0
  2. Label 313556 Entered July 25, 2024 · on the market · 60 tablets · UPC 7 33739 03875 3
  3. Label 245263 Entered April 22, 2021 · off the market February 12, 2024 · 60 tablets · UPC 7 33739 03875 3
  4. Label 245261 Entered April 22, 2021 · off the market February 12, 2024 · 120 tablets · UPC 7 33739 03876 0
  5. Label 212265 Entered January 25, 2020 · off the market September 22, 2023 · 60 tablets · UPC 7 33739 03875 3
  6. Label 206143 Entered August 23, 2019 · off the market September 22, 2023 · 120 tablets · UPC 7 33739 03876 0
  7. Label 206141 Entered August 23, 2019 · off the market September 25, 2019 · 60 tablets · UPC 7 33739 03875 3
  8. Label 69984 Entered January 25, 2017 · off the market December 6, 2018 · 120 tablets · UPC 7 33739 03876 0
  9. Label 69983 Entered January 25, 2017 · off the market December 6, 2018 · 60 tablets · UPC 7 33739 03875 3
  10. Label 50147 Entered September 25, 2015 · off the market July 18, 2016 · 60 tablets · UPC 7 33739 03875 3
  11. Label 46492 Entered June 25, 2015 · off the market July 18, 2016 · 120 tablets · UPC 7 33739 03876 0
  12. Label 36985 Entered October 10, 2014 · off the market May 21, 2015 · 120 tablets · UPC 7 33739 03876 0
  13. Label 36984 Entered October 10, 2014 · off the market July 21, 2015 · 60 tablets · UPC 7 33739 03875 3
  14. Label 29136 Entered January 24, 2014 · off the market June 3, 2014 · 120 tablets · UPC 7 33739 03876 0
  15. Label 29132 Entered January 24, 2014 · off the market June 3, 2014 · 60 tablets · UPC 7 33739 03875 3
  16. Label 29127 Entered January 24, 2014 · off the market May 7, 2013 · 60 tablets · UPC 7 33739 03875 3
  17. Label 15739 Entered November 21, 2012 · off the market May 7, 2013 · 120 tablets · UPC 7 33739 03876 0
  18. Label 15738 Entered November 21, 2012 · off the market August 9, 2012 · 120 tablets · UPC 7 33739 03876 0
  19. Label 15733 Entered November 21, 2012 · off the market December 31, 2013 · 60 tablets · UPC 7 33739 03875 3
  20. Label 15732 Entered November 21, 2012 · off the market August 9, 2012 · 60 tablets · UPC 7 33739 03875 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NOW FOODS (manufacturer), Bloomingdale, IL. All NOW products.

Where next?