PlainVitamins

Fit Women

by FN Formutech Nutrition · capsule · 90 capsules

  • On the market (NIH)
  • UPC 7 93573 90887 2
  • DSLD label 259064
  • Serving 3 capsules
  • 30 servings

Fit Women by FN Formutech Nutrition lists 28 ingredients, 28 with an amount per serving of 3 capsules, such as 5 mg of vitamin A, 1,000 mg of vitamin C, 1.6 mg of vitamin D3 and 600 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 22, 2022.

What is in Fit Women?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fit Women: Supplement Facts rows against the market (DSLD label 259064, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A5 mg100%
Vitamin Cas Ascorbic Acid1,000 mg1,667%Vitamin C in Fit Women against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol1.6 mg400%

This amount is far outside what other labels list for vitamin D, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin Eas DL-Alpha-Tocopherol600 mg300%
Vitamin B1as Thiamine Hydrochloride25 mg1,667%Thiamin in Fit Women against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin25 mg1,471%Riboflavin in Fit Women against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacin25 mg125%Niacin in Fit Women against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride25 mg1,250%Vitamin B6 in Fit Women against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B9as Folic Acid0.4 mg100%Folate in Fit Women against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin0.25 mg4,167%Vitamin B12 in Fit Women against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin1%50 mg167%

This amount is far outside what other labels list for biotin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin B5as Pantothenic Acid25 mg250%Pantothenic Acid (Vitamin B5) in Fit Women against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate250 mg25%Calcium in Fit Women against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Oxide100 mg25%Magnesium in Fit Women against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Gluconate30 mg200%Zinc in Fit Women against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Copperas Copper Citrate2 mg100%Copper in Fit Women against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Gluconate1 mg50%Manganese in Fit Women against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate0.2 mg167%Chromium in Fit Women against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Vanadyl Sulfate12.55 mg

The label names the compound (Vanadyl Sulfate); its amount is likely the compound's weight, not the vanadium it holds, so it is not placed among other products.

Lutein5%20 mgLutein in Fit Women against 2,493 products20 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.20 mg

Higher than 86% of 2,493 products listing lutein (median 3 mg).

Lycopene5%20 mgLycopene in Fit Women against 1,691 products20 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.20 mg

Higher than 94% of 1,691 products listing lycopene (median 1.2 mg).

L-Leucine37.5 mgLeucine in Fit Women against 2,056 products0.0375 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.0375 g

97% of 2,056 products listing leucine give more (median 2.5 g).

L-Valine12.5 mgValine in Fit Women against 1,632 products0.0125 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.0125 g

99% of 1,632 products listing valine give more (median 1.25 g).

Alpha Lipoic Acid0.051 mgAlpha Lipoic Acid in Fit Women against 2,407 products0.051 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.0.051 mg

over 99% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Coenzyme Q10as Ubiquinone20 mgCoenzyme Q-10 in Fit Women against 2,922 products20 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.20 mg

80% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Green Tea Extractas Epigallocatechin Gallate5 mgGreen Tea in Fit Women against 2,595 products5 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.5 mg

99% of 2,595 products listing green tea give more (median 100 mg).

Pomegranateas Ellagic Acid, Punicic Acid40% Ellagic, 40% Punic0.5 mgPomegranate in Fit Women against 860 products0.5 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.0.5 mg

78% of 860 products listing pomegranate give more (median 70.5 mg).

Resveratrol37.5 mgResveratrol in Fit Women against 1,123 products37.5 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.37.5 mg

57% of 1,123 products listing resveratrol give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 259064 (entered January 22, 2022), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • Its 20 mg of lycopene is higher than 94% of the 1,691 lycopene products that print an amount; 68 list more.
  • 97% of the 2,056 products that print an amount of leucine list more than its 0.0375 g of L-leucine (filed by NIH under leucine) (median 2.5 g).
  • 99% of the 1,632 products that print an amount of valine list more than its 0.0125 g of L-valine (filed by NIH under valine) (median 1.25 g).
  • over 99% of the 2,407 products that print an amount of alpha lipoic acid list more than its 0.051 mg of alpha lipoic acid (median 50 mg).
  • 99% of the 2,595 products that print an amount of green tea list more than its 5 mg of green tea (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Fit Women's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults - Take 3 capsules daily with food.
Warnings
Fit Women is formulated to provide a potent dose of essential vitamins, minerals, and carotenoids to meet the daily needs of women.
Not formulated for use in children. Warning: Keep out of reach of children.
Do not use if pregnant or nursing.
Consult your doctor prior to use if you have or are at risk for prostate disease, heart disease, or any other general medical condition.
Consult your doctor prior to use If you're taking any other medications.
Do not exceed suggested dosage.
Caution: Persons or athletes that are subject to performance enhancement testing should consult with their sanctioning body before use.
Not suitable for persons under the age of 18 years old.

Source: label statements in DSLD label 259064.

What else is on the label?

Other ingredients: Wheat Flour, Gelatin, Titanium Dioxide.

How many labels does Fit Women have?

One label is on file, entered on January 22, 2022.

  1. Label 259064 (current) Entered January 22, 2022 · on the market · 90 capsules · UPC 7 93573 90887 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Formutech Nutrition (manufacturer), Norcross, GA. All FN Formutech Nutrition products.

Where next?