PlainVitamins

Female Totality

by Advanced Nutrition by Zahler · capsule · 120 capsules

  • On the market (NIH)
  • UPC 8 48998 08217 8
  • DSLD label 260054
  • Serving 2 capsules; amounts per 4 capsules
  • 30 servings

Female Totality by Advanced Nutrition by Zahler lists 19 ingredients, 19 with an amount per serving of 4 capsules, such as 450 mcg of vitamin A, 20 mcg (800 IU) of vitamin D3, 45 mg of vitamin E and 1.2 mg of thiamine. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2022.

What is in Female Totality?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Female Totality: Supplement Facts rows against the market (DSLD label 260054, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Caromix450 mcg50%
Vitamin D3as Cholecalciferol800 IU20 mcg (800 IU)100%Vitamin D in Female Totality against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 40 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate45 mg300%
Thiamineas Thiamine Hydrochloride1.2 mg100%Thiamin in Female Totality against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 2.4 mg.

Riboflavinas Riboflavin-5-Phosphate Sodium1.3 mg100%Riboflavin in Female Totality against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 2.6 mg.

Niacinas Inositol Hexaniacinate16 mg100%Niacin in Female Totality against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 32 mg.

Vitamin B6as Pyridoxal 5-Phosphate5.1 mg300%Vitamin B6 in Female Totality against 15,277 products5.1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5.1 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 10.2 mg.

Folateas (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt400 mcg DFE100%
Vitamin B12as Methylcobalamin10 mcg417%Vitamin B12 in Female Totality against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 20 mcg.

Ironas Ferrous Bisglycinate Chelate9 mg50%Iron in Female Totality against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 18 mg.

Iodineas Potassium Iodide75 mcg50%Iodine in Female Totality against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Zincas Zinc Citrate5.5 mg50%Zinc in Female Totality against 13,186 products5.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5.5 mg

71% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 11 mg.

D-Chiro-Inositol300 mgInositol in Female Totality against 4,042 products320 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.320 mg

Higher than 93% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 640 mg.

Dong Quai root extract250 mgDong Quai in Female Totality against 307 products250 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.250 mg

Higher than 73% of 307 products listing dong quai (median 120 mg). Per day at the most servings: 500 mg.

Shatavari Root Extract240 mgAsparagus racemosus in Female Totality against 67 products240 mg per serving; the middle half of products list 100 mg to 983 mg, the median 450 mg.240 mg

66% of 67 products listing asparagus racemosus give more (median 450 mg). Per day at the most servings: 480 mg.

Chaste Tree Fruit Extract240 mgChastetree in Female Totality against 386 products240 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.240 mg

Higher than 74% of 386 products listing chastetree (median 100 mg). Per day at the most servings: 480 mg.

Holy Basil leaf extract100 mgHoly Basil in Female Totality against 387 products100 mg per serving; the middle half of products list 50 mg to 400 mg, the median 129 mg.100 mg

52% of 387 products listing holy basil give more (median 129 mg). Per day at the most servings: 200 mg.

Diindolymethane50 mgDiindolylmethane in Female Totality against 425 products50 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.50 mg

80% of 425 products listing diindolylmethane give more (median 100 mg). Per day at the most servings: 100 mg.

Myo-Inositol20 mg

Source: NIH ODS Dietary Supplement Label Database, label 260054 (entered February 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 320 mg of D-chiro-inositol (filed by NIH under inositol) (2 rows of the label added together) is higher than 93% of the 4,042 inositol products that print an amount; 298 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Female Totality's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 4 capsules daily, preferably 2 capsules twice a day with food, or as directed by a healthcare practitioner.
Warnings
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
If pregnant, nursing or on medication, consult with your healthcare practitioner.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Non-GMO Gluten free Dairy free Soy free
Storage
Store tightly closed in a cool, dry place.

Source: label statements in DSLD label 260054.

What else is on the label?

Other ingredients: Hypromellose, Microcrystalline Cellulose, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): D (Dairy Kosher) OU (Kosher) This product was manufactured in a GMP certified Facility; Made in the USA.

How many labels does Female Totality have?

One label is on file, entered on February 23, 2022.

  1. Label 260054 (current) Entered February 23, 2022 · on the market · 120 capsules · UPC 8 48998 08217 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Advanced Nutrition by Zahler (distributor), Brooklyn, NY. All Advanced Nutrition by Zahler products.

Where next?