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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Dim Sum (Di-Indole Methane) 50 mg
Ecological Formulas
7 ingredients · Other Combinations
On Market
Dinochews Children's Chewable
Higher Nature
53 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Dinochews Children's Chewable
Higher Nature
53 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Dinochews Children's Chewable
Higher Nature
53 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Dinosaur Shaped Gummies
Welby Health
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Disney Cars Complete Multi-Vitamin Gummies
NatureSmart
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Disney Complete Multi-Vitamin Gummies
NatureSmart
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Disney Complete Multi-Vitamin Gummies
NatureSmart
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Disney Frozen Complete Multi-Vitamin Gummies
NatureSmart
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Disney Frozen Complete Multi-Vitamin Gummies
NatureSmart
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Disney Frozen II Complete Multivitamin Gummies
Sundown Kids
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Disney MultiVitamin Gummies
NatureSmart
30 ingredients · Other Combinations
On Market
Disney My First Gummies Multi Vitamin
NatureSmart
31 ingredients · Other Combinations
On Market
Disney Pirates Of The Caribbean Sour Gummies Multivitamin
NatureSmart
25 ingredients · Other Combinations
On Market
Disney Princess Complete Multivitamin Gummies
Sundown Kids
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Disney-Pixar Finding Nemo Gummies MultiVitamin
NatureSmart
25 ingredients · Other Combinations
On Market
Disney/Pixar Cars Gummies MultiVitamin
NatureSmart
29 ingredients · Other Combinations
On Market
Dissolvable Plant Protein Packs French Vanilla
Vade Nutrition
89 ingredients · Botanical with Nutrients
On Market
Dissolvable Plant Protein Packs Rich Chocolate
Vade Nutrition
90 ingredients · Botanical with Nutrients
On Market
DMG (Dimethylglycine) With Folic Acid & B-12
Kirkman
9 ingredients · Other Combinations
On Market
DMG (Dimethylglycine) With Folic Acid & B-12
Kirkman
9 ingredients · Other Combinations
On Market
Doc's Best Multivitamin Plus
Dr. Ron's Ultra-Pure
30 ingredients · Other Combinations
On Market
Dolphin Pals Multivitamin & Mineral
Country Life
38 ingredients · Other Combinations
On Market
Double Chocolate SlimStyles With PGX
Natural Factors
42 ingredients · Other Combinations
On Market
Double Vanilla Ice Cream Nutrition Shakes
iSatori
60 ingredients · Amino acid/Protein
On Market
Dr. Cutler's Advanced Artery Solution
True Health
24 ingredients · Other Combinations
On Market
Dr. Cutler's Advanced Artery Solution II
True Health
19 ingredients · Other Combinations
On Market
Dr. Cutler's Essential Youth
True Health
21 ingredients · Other Combinations
On Market
Dr. Cutler's Ultimate Age Defense
True Health
12 ingredients · Other Combinations
On Market
DreamWorks Trolls Complete Multivitamin Gummies
Bayer One A Day Kids
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Dry Eye Support Pack (+ Multivitamin)
Douglas Laboratories
39 ingredients · Other Combinations
On Market
Dynamic Brain
Stonehenge Health
46 ingredients · Other Combinations
On Market
Dynamic Gainer Strawberry Shortcake
GNC Beyond Raw
60 ingredients · Other Combinations
On Market
Dynamic Nerve
Stonehenge Health
16 ingredients · Other Combinations
On Market
E & E Energy And Endurance
Beachbody
39 ingredients · Other Combinations
On Market
Earth Sweet Chewable Vitamin B-12 & Folic Acid Natural Raspberry Flavor
Bluebonnet
11 ingredients · Vitamin
On Market
Easy To Swallow High Potency B Complex
Origin
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Easy-C 500 mg
Natrol
23 ingredients · Non-Nutrient/Non-Botanical
On Market
EBOOST Natural Super Berry
EBOOST
41 ingredients · Other Combinations
On Market
EBOOST Shot Natural Orange Flavor
EBOOST
37 ingredients · Other Combinations
On Market
EBOOST Shot Natural Orange Flavor
EBOOST
37 ingredients · Other Combinations
On Market
EcoGreen Multi Iron-Free
NOW
43 ingredients · Other Combinations
On Market
Efficient C Mixed Berry
ProCaps Laboratories
24 ingredients · Botanical with Nutrients
On Market
Elderberry + Honey Total Immune Support Natural Fruit Flavor
Zarbee's Naturals
29 ingredients · Other Combinations
On Market
Elderberry + Vitamin C Raspberry Flavor Gummies
BeLive
25 ingredients · Botanical with Nutrients
On Market
Elite Fusion 7 Milk Chocolate
Dymatize Nutrition
38 ingredients · Other Combinations
On Market
Elite Fusion 7 Mochaccino Rush
Dymatize Nutrition
40 ingredients · Other Combinations
On Market
Endorush Grape Fix
BSN
48 ingredients · Other Combinations
On Market
Endorush Green Apple Fix
BSN
48 ingredients · Other Combinations
On Market
Endur-B Complex
Endurance Products Company
13 ingredients · Vitamin
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.