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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

VitaSpectrum Tropical Flavor
Klaire Labs
37 ingredients · Other Combinations
Off Market
VitaTab Chewable
Klaire Labs
42 ingredients · Other Combinations
Off Market
WellBetX Complete Multi
Natural Factors
36 ingredients · Other Combinations
Off Market
WellBetX Weight Loss Shake Chocolate
Natural Factors
50 ingredients · Other Combinations
Off Market
WellBetX Weight Loss Shake French Vanilla
Natural Factors
50 ingredients · Other Combinations
Off Market
Wellstra Advanced
NewtonEverett
12 ingredients · Botanical with Nutrients
Off Market
Wellstra Advanced
NewtonEverett
11 ingredients · Botanical with Nutrients
Off Market
Wheat-O-Power
Herbal Hills
21 ingredients · Botanical with Nutrients
Off Market
Wheat-O-Power
Herbal Hills
21 ingredients · Botanical with Nutrients
Off Market
Wheat-O-Power Green Food Supplement
Herbal Hills
26 ingredients · Botanical with Nutrients
Off Market
Whey Protein Swiss Chocolate Flavor
IRONMAN
37 ingredients · Amino acid/Protein
Off Market
Whey Protein Tahitian Vanilla Flavor
IRONMAN
35 ingredients · Amino acid/Protein
Off Market
Whole Food Blend Multivitamin & Mineral Boost
Arbonne Essentials
38 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Whole Food Concentrate Multi
Sundown Naturals
102 ingredients · Other Combinations
Off Market
Whole Food Enhanced Multivitamin
Marked
47 ingredients · Other Combinations
Off Market
Whole Foods Power Multi
Indiana Botanic Gardens
64 ingredients · Other Combinations
Off Market
Whole-Food Multivitamin Plus Vital Minerals
Dr. Mercola
69 ingredients · Other Combinations
Off Market
Woman's Multivitamin Post Pregnancy Herbal Supplement for Lactation
Prescribed Choice
27 ingredients · Botanical with Nutrients
Off Market
Woman's Nutra Packs
Nature's Plus
74 ingredients · Other Combinations
Off Market
Women Over 40
MegaFood
64 ingredients · Botanical with Nutrients
Off Market
Women Over 40
MegaFood
39 ingredients · Botanical with Nutrients
Off Market
Women Over 40
MegaFood
39 ingredients · Botanical with Nutrients
Off Market
Women Over 40 One Daily
MegaFood
60 ingredients · Botanical with Nutrients
Off Market
Women Over 55
MegaFood
37 ingredients · Botanical with Nutrients
Off Market
Women's 40+ Multi Gold
NutriGold
42 ingredients · Botanical with Nutrients
Off Market
Women's 40+ Once Daily Multi
Ancient Nutrition
34 ingredients · Other Combinations
Off Market
Women's 45+ Multi
VitaCeutical Labs
50 ingredients · Other Combinations
Off Market
Women's 45+ Multi
Vitamer Laboratories
46 ingredients · Other Combinations
Off Market
Women's 50+ Healthy Advantage
Bayer One A Day
29 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Women's 55+ Multi Gold
NutriGold
43 ingredients · Botanical with Nutrients
Off Market
Women's 73 Nutrient Soft-Gel Multi With Omega-3 Oils
Nature's Secret
92 ingredients · Other Combinations
Off Market
Women's Active
GNC Ultra Mega Green
52 ingredients · Other Combinations
Off Market
Women's Active Metabolism
Bayer One A Day
62 ingredients · Other Combinations
Off Market
Women's Change
Buried Treasure
26 ingredients · Botanical with Nutrients
Off Market
Women's Complete
Bronson ONE
40 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Women's Complete
ProCaps Laboratories
29 ingredients · Other Combinations
Off Market
Women's Complete Daily Nutritional Packets
Nature's Bounty Prescriptive Formulas
62 ingredients · Other Combinations
Off Market
Women's Complete Multivitamin
Bayer One A Day
55 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Women's Complete Multivitamin
Bayer One A Day
54 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Women's Complete with Maximum Essential Omega-3 500 mg
ProCaps Laboratories
44 ingredients · Other Combinations
Off Market
Women's Daily Multi Formula
Mason Natural
50 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Women's Daily Multivitamin
up&up
58 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Women's Daily Multivitamin Formula
Pomology
31 ingredients · Other Combinations
Off Market
Women's Daily Multivitamin Formula
Pomology
31 ingredients · Other Combinations
Off Market
Women's Daily Wellness
Indiana Botanic Gardens
14 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Women's Daily Wellness with Iron
Indiana Botanic Gardens
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Women's Essential Vitamins
Nature's Measure
33 ingredients · Other Combinations
Off Market
Women's Exclusive Multivitamin/Mineral Formula
Good 'N Natural
36 ingredients · Other Combinations
Off Market
Women's Fermented Multi
Ancient Nutrition
27 ingredients · Botanical with Nutrients
Off Market
Women's Formula
Bayer One A Day
54 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.