PlainVitamins

Mum-2-Be

by Higher Nature · tablet or pill · 30 tablets

  • On the market (NIH)
  • UPC 5 031013 104145
  • DSLD label 224739
  • Serving 3 tablets

Mum-2-Be by Higher Nature lists 24 ingredients, 24 with an amount per serving of 3 tablets, such as 7.5 mcg (300 IU) of vitamin D, 60 mg alpha-TE of vitamin E, 90 mcg of vitamin K and 322 mg of vitamin C. Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in Mum-2-Be?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mum-2-Be: Supplement Facts rows against the market (DSLD label 224739, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin DVitamin D Note: 300 IU7.5 mcg (300 IU)150%Vitamin D in Mum-2-Be against 14,175 products7.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg7.5 mcg

81% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin EVitamin E Note: 90 IU60 mg alpha-TE500%
Vitamin K90 mcg120%Vitamin K in Mum-2-Be against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin C322 mg403%Vitamin C in Mum-2-Be against 18,583 products322 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg322 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg).

Thiamineas Vitamin B150 mg4,545%Thiamin in Mum-2-Be against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B250 mg3,571%Riboflavin in Mum-2-Be against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Vitamin B390 mg NE563%Niacin in Mum-2-Be against 12,413 products90 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg90 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.6 times the adult UL a day.

Vitamin B69.9 mg707%Vitamin B6 in Mum-2-Be against 15,277 products9.9 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg9.9 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid405 mcg203%Folate in Mum-2-Be against 7,022 products405 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.405 mcg

Higher than 76% of 7,022 products listing folate (median 400 mcg).

Vitamin B1215 mcg600%Vitamin B12 in Mum-2-Be against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin75 mcg150%Biotin in Mum-2-Be against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Vitamin B575 mg1,250%Pantothenic Acid (Vitamin B5) in Mum-2-Be against 10,060 products75 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg75 mg

Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium519 mg65%Calcium in Mum-2-Be against 17,831 products519 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg519 mg

Higher than 90% of 17,831 products listing calcium (median 115 mg).

Magnesium225 mg60%Magnesium in Mum-2-Be against 14,003 products225 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg225 mg

Higher than 82% of 14,003 products listing magnesium (median 86 mg).

Iron5 mg36%Iron in Mum-2-Be against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Zinc15 mg150%Zinc in Mum-2-Be against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Manganese3.9 mg195%Manganese in Mum-2-Be against 7,016 products3.9 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3.9 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Selenium45 mcg82%Selenium in Mum-2-Be against 7,658 products45 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg45 mcg

66% of 7,658 products listing selenium give more (median 55 mcg).

Chromium45 mcg113%Chromium in Mum-2-Be against 7,825 products45 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg45 mcg

74% of 7,825 products listing chromium give more (median 100 mcg).

Iodine45 mcg30%Iodine in Mum-2-Be against 6,382 products45 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg45 mcg

85% of 6,382 products listing iodine give more (median 150 mcg).

Beta-Carotene4.5 mg
Boron1.5 mgBoron in Mum-2-Be against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg).

Choline30 mg5%*Choline in Mum-2-Be against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

Inositol30 mgInositol in Mum-2-Be against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 224739 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 90 mg of niacin, 2.6 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Pregnant women take 3 tablets a day, 1 with each meal. Do not exceed recommended daily intake.
Warnings
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Warning: This level of folic acid should only be taken for short periods, unless pregnant or planning pregnancy. B vitamins may turn urine bright yellow - this is normal.
Storage: Store in a cool, dry place out of reach of children.
Allergens and what it does not contain
Free From: Artificial colours, flavourings or preservatives, dairy products, gluten, lactose, wheat

Source: label statements in DSLD label 224739.

What else is on the label?

Other ingredients: natural Lithothamnion calcarea, Microcrystalline Cellulose, Magnesium Citrate, Calcium Ascorbate, Magnesium Oxide, Calcium Citrate, Magnesium Ascorbate, Calcium Pantothenate, enzyme pre-digested Iron, Nicotinamide, natural Kelp powder, Thiamine Hydrochloride, D-Alpha-Tocopheryl Succinate, Choline Bitartrate, Coating, Riboflavin, Zinc Citrate, Stearic Acid, Silicon Dioxide, Inositol, Magnesium Stearate, Beta-Carotene, Manganese Citrate, Pyridoxine Hydrochloride, Sodium Borate, Biotin, Ergocalciferol, L-Selenomethionine, Folic Acid, Cyanocobalamin, Vitamin K1, Chromium Picolinate, Copper Citrate.

How many labels does Mum-2-Be have?

6 labels are on file under this name since January 23, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 245681 Entered March 25, 2021 · off the market February 15, 2022 · 90 tablets · UPC 5 031013 104152
  2. Label 224739 (current) Entered July 23, 2020 · on the market · 30 tablets · UPC 5 031013 104145
  3. Label 217028 Entered April 23, 2020 · on the market · 90 tablets · UPC 5 031013 104152
  4. Label 42147 Entered February 25, 2015 · off the market February 22, 2019 · 90 tablets · UPC 5 031013 104152
  5. Label 41269 Entered January 23, 2015 · off the market August 29, 2013 · 90 tablets · UPC 5 031013 104152
  6. Label 41171 Entered January 23, 2015 · off the market November 8, 2012 · 90 tablets · UPC 5 031013 104152

DSLD also links this label to: Pregnancy Plus (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Higher Nature Ltd (manufacturer), Horam TN21 0GE, East Sussex, UK. All Higher Nature products.

Where next?