PlainVitamins

Maxi Multi

by Higher Nature · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 5 031013 103308
  • DSLD label 224736
  • Serving 2 to 3 tablets; amounts per 2 tablets

Maxi Multi by Higher Nature lists 24 ingredients, 24 with an amount per serving of 2 tablets, such as 240 mcg RE of vitamin A, 5 mcg (200 IU) of vitamin D, 14 mg alpha-TE of vitamin E and 80 mcg of vitamin K. Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.

What is in Maxi Multi?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Maxi Multi: Supplement Facts rows against the market (DSLD label 224736, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin AVitamin A Note: 800iu240 mcg RE30%
Vitamin DVitamin D Note: 200iu5 mcg (200 IU)100%Vitamin D in Maxi Multi against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin EVitamin E Note: 21iu14 mg alpha-TE117%
Vitamin K80 mcg107%Vitamin K in Maxi Multi against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin C200 mg250%Vitamin C in Maxi Multi against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Thiamineas Vitamin B150 mg4,545%Thiamin in Maxi Multi against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B250 mg3,571%Riboflavin in Maxi Multi against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Vitamin B380 mg NE500%Niacin in Maxi Multi against 12,413 products80 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg80 mg

Higher than 87% of 12,413 products listing niacin (median 20 mg). 2.3 times the adult UL a day.

Vitamin B66.6 mg471%Vitamin B6 in Maxi Multi against 15,277 products6.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6.6 mg

Higher than 51% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid130 mcg65%Folate in Maxi Multi against 7,022 products130 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.130 mcg

85% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B1210 mcg400%Vitamin B12 in Maxi Multi against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin50 mcg100%Biotin in Maxi Multi against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Vitamin B550 mg833%Pantothenic Acid (Vitamin B5) in Maxi Multi against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium131 mg16%Calcium in Maxi Multi against 17,831 products131 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg131 mg

Higher than 55% of 17,831 products listing calcium (median 115 mg).

Magnesium152 mg40%Magnesium in Maxi Multi against 14,003 products152 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg152 mg

Higher than 73% of 14,003 products listing magnesium (median 86 mg).

Zinc10 mg100%Zinc in Maxi Multi against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Manganese2.6 mg130%Manganese in Maxi Multi against 7,016 products2.6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.6 mg

Higher than 70% of 7,016 products listing manganese (median 2 mg).

Selenium30 mcg55%Selenium in Maxi Multi against 7,658 products30 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg30 mcg

73% of 7,658 products listing selenium give more (median 55 mcg).

Chromium30 mcg75%Chromium in Maxi Multi against 7,825 products30 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg30 mcg

81% of 7,825 products listing chromium give more (median 100 mcg).

Iodine30 mcg20%Iodine in Maxi Multi against 6,382 products30 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg30 mcg

92% of 6,382 products listing iodine give more (median 150 mcg).

Beta-Carotene800 mcg
Boron1 mgBoron in Maxi Multi against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Choline20 mg4%*Choline in Maxi Multi against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Inositol20 mgInositol in Maxi Multi against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 224736 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.
  • 92% of the 6,382 products that print an amount of iodine list more than its 30 mcg of iodine (median 150 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Maxi Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take 2-3 tablets a day (children 13 and over 1 tablet) a day with meals. Do not exceed recommended daily intake.
Warnings
Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Warning: B vitamins may turn urine bright yellow - this is normal. Iron is naturally present in trace amounts in some ingredients.
Storage: Store in a cool, dry place out of reach of children.
Allergens and what it does not contain
Free From: Artificial colours, flavourings or preservatives, dairy products, gluten, lactose, salt, wheat.
No added iron

Source: label statements in DSLD label 224736.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Calcium Citrate, Lithothamnion calcarea, Vitamin C, Magnesium Oxide, Magnesium Citrate, Magnesium Ascorbate, Vitamin B3, Vitamin B1, Vitamin B5, Vitamin B2, Choline Bitartrate, Magnesium Stearate, Zinc Citrate, Coating, Silicon Dioxide, Inositol, Vitamin E, Manganese Citrate, Sodium Borate, Vitamin B6, L-Selenomethionine, Beta-Carotene, Vitamin A Acetate, Vitamin D, Vitamin K1, Chromium Picolinate, Folic Acid, Copper Citrate, Biotin, Potassium Iodide, Vitamin B12.

How many labels does Maxi Multi have?

4 labels are on file under this name since January 23, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 224736 (current) Entered June 24, 2020 · on the market · 90 tablets · UPC 5 031013 103308
  2. Label 178227 Entered June 25, 2018 · off the market May 7, 2020 · 90 tablets · UPC 5 031013 103308
  3. Label 41752 Entered January 23, 2015 · off the market November 9, 2015 · 90 tablets · UPC 5 031013 103308
  4. Label 41007 Entered January 23, 2015 · off the market January 25, 2013 · 90 tablets · UPC 5 031013 103308

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Higher Nature Ltd (manufacturer), Horam TN21 0GE, East Sussex, UK. All Higher Nature products.

Where next?