PlainVitamins

Muscle Milk Cookies 'N' Creme Shake

by ChampBev · liquid · 1.375 QT

  • On the market (NIH)
  • UPC 1 80530 00084 5
  • DSLD label 14491
  • Serving 11 fl. oz. (330 mL)
  • 4 servings

Muscle Milk Cookies 'N' Creme Shake by ChampBev lists 21 ingredients, 21 with an amount per serving of 11 fl. oz., such as 1,089 IU of vitamin A, 13 mg of vitamin C, 87 IU (2.17 mcg) of vitamin D and 8 IU of vitamin E, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2012.

What is in Muscle Milk Cookies 'N' Creme Shake?

Each row as the label prints it, per serving of 11 fl. oz.. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Muscle Milk Cookies 'N' Creme Shake: Supplement Facts rows against the market (DSLD label 14491, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories220 Calories
Calories from Fat100 Calories
Total Fat11 g17%Fat (unspecified) in Muscle Milk Cookies 'N' Creme Shake against 11,965 products11 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.11 g

Higher than 97% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated FatSaturated Fat Note: 80% of saturated fats are in the formof mediumchain triglycerides (MCT's). MCT's are typically burned as energy and show little or no propensity for storage as body fat or as a contributor to arteriosclerosis.4.5 g23%Saturated fat in Muscle Milk Cookies 'N' Creme Shake against 5,234 products4.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.4.5 g

Higher than 92% of 5,234 products listing saturated fat (median 1 g).

Cholesterol5 mg2%Cholesterol in Muscle Milk Cookies 'N' Creme Shake against 5,275 products5 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.5 mg

71% of 5,275 products listing cholesterol give more (median 15 mg).

Total Carbohydrates9 g3%Carbohydrate in Muscle Milk Cookies 'N' Creme Shake against 21,979 products9 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.9 g

Higher than 85% of 21,979 products listing carbohydrate (median 3 g).

Sugar5 gSugar in Muscle Milk Cookies 'N' Creme Shake against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Protein21 g42%Protein in Muscle Milk Cookies 'N' Creme Shake against 8,985 products21 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.21 g

Higher than 64% of 8,985 products listing protein (median 16 g).

Vitamin A1,089 IU22%Vitamin A in Muscle Milk Cookies 'N' Creme Shake against 5,772 products1,089 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,089 IU

84% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C13 mg22%Vitamin C in Muscle Milk Cookies 'N' Creme Shake against 18,583 products13 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg13 mg

94% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D87 IU (2.17 mcg)22%Vitamin D in Muscle Milk Cookies 'N' Creme Shake against 14,175 products2.18 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.18 mcg

96% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E8 IU27%Vitamin E in Muscle Milk Cookies 'N' Creme Shake against 6,459 products8 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.8 IU

90% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamine330 mcg22%Thiamin in Muscle Milk Cookies 'N' Creme Shake against 9,830 products0.33 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.33 mg

95% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin370 mcg22%Riboflavin in Muscle Milk Cookies 'N' Creme Shake against 9,824 products0.37 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.37 mg

94% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin4 mg22%Niacin in Muscle Milk Cookies 'N' Creme Shake against 12,413 products4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4 mg

93% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6440 mcg22%Vitamin B6 in Muscle Milk Cookies 'N' Creme Shake against 15,277 products0.44 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.44 mg

97% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate87 mcg22%Folate in Muscle Milk Cookies 'N' Creme Shake against 7,022 products87 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.87 mcg

92% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B121 mcg22%Vitamin B12 in Muscle Milk Cookies 'N' Creme Shake against 14,425 products1 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1 mcg

98% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin65 mcg22%Biotin in Muscle Milk Cookies 'N' Creme Shake against 9,447 products65 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg65 mcg

71% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid2 mg22%Pantothenic Acid (Vitamin B5) in Muscle Milk Cookies 'N' Creme Shake against 10,060 products2 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2 mg

95% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium394 mg39%Calcium in Muscle Milk Cookies 'N' Creme Shake against 17,831 products394 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg394 mg

Higher than 82% of 17,831 products listing calcium (median 115 mg).

Iron4 mg22%Iron in Muscle Milk Cookies 'N' Creme Shake against 6,910 products4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4 mg

55% of 6,910 products listing iron give more (median 5 mg).

Phosphorus221 mg22%Phosphorus in Muscle Milk Cookies 'N' Creme Shake against 3,786 products221 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg221 mg

Higher than 80% of 3,786 products listing phosphorus (median 90 mg).

Iodine35 mcg23%Iodine in Muscle Milk Cookies 'N' Creme Shake against 6,382 products35 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg35 mcg

91% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium87 mg22%Magnesium in Muscle Milk Cookies 'N' Creme Shake against 14,003 products87 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg87 mg

Higher than 50% of 14,003 products listing magnesium (median 86 mg).

Zinc3 mg23%Zinc in Muscle Milk Cookies 'N' Creme Shake against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Copper440 mcg22%Copper in Muscle Milk Cookies 'N' Creme Shake against 6,468 products0.44 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.44 mg

81% of 6,468 products listing copper give more (median 1 mg).

Chromium66 mcg55%Chromium in Muscle Milk Cookies 'N' Creme Shake against 7,825 products66 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg66 mcg

60% of 7,825 products listing chromium give more (median 100 mcg).

Sodium110 mg5%Sodium in Muscle Milk Cookies 'N' Creme Shake against 14,514 products110 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.110 mg

Higher than 67% of 14,514 products listing sodium (median 55 mg).

Potassium250 mg7%Potassium in Muscle Milk Cookies 'N' Creme Shake against 11,614 products250 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg250 mg

Higher than 85% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 14491 (entered October 25, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 18,583 products that print an amount of vitamin C list more than its 13 mg of vitamin C (median 100 mg).
  • 96% of the 14,175 products that print an amount of vitamin D list more than its 2.18 mcg (87 IU) of vitamin D (median 15 mcg (600 IU)).
  • 90% of the 6,459 products that print an amount of vitamin E list more than its 8 IU of vitamin E (median 30 IU).
  • 95% of the 9,830 products that print an amount of thiamin list more than its 0.33 mg of thiamin (median 5 mg).
  • 94% of the 9,824 products that print an amount of riboflavin list more than its 0.37 mg of riboflavin (median 4 mg).
  • 93% of the 12,413 products that print an amount of niacin list more than its 4 mg of niacin (median 20 mg).

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What else is on the label?

Other ingredients: purified Water, Evopro, LEAN LIPIDS(TM) TRANS FAT FREE LIPID COMPLEX SELECTED FOR THERMOGENIC AND UNIQUE ENERGY PROPERTIES, Crystalline Fructose, Maltodextrin, VITAMIN AND MINERAL BLEND, Natural and Artificial flavor, Potassium Chloride, Soy Lecithin, Microcrystalline Cellulose, MONOSODIUM PHOSPHATE, Carrageenan, Acesulfame Potassium, Sucralose.

How many labels does Muscle Milk Cookies 'N' Creme Shake have?

One label is on file, entered on October 25, 2012.

  1. Label 14491 (current) Entered October 25, 2012 · on the market · 1.375 QT · UPC 1 80530 00084 5

DSLD also links this label to: Muscle Milk Banana Creme Shake (flavor difference), Muscle Milk Chocolate Milk Shake (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

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