PlainVitamins

Multivite

by Everyday Health · capsule · 180 capsules

  • On the market (NIH)
  • UPC 9 421906 923056
  • DSLD label 306097
  • Serving 1 capsule
  • 180 servings

Multivite by Everyday Health lists 16 ingredients, 16 with an amount per serving of 1 capsule, such as 800 mcg of vitamin A, 1.2 mg of thiamine, 1.6 mg of riboflavin and 15 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.

What is in Multivite?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multivite: Supplement Facts rows against the market (DSLD label 306097, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A800 mcg100%
Thiamineas Vitamin B11.2 mg100%Thiamin in Multivite against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.6 mg100%Riboflavin in Multivite against 9,824 products1.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.6 mg

78% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Vitamin B315 mg100%Niacin in Multivite against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Pantothenic Acidas Vitamin B55 mg100%Pantothenic Acid (Vitamin B5) in Multivite against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Pyridoxineas Vitamin B61.3 mg100%Vitamin B6 in Multivite against 15,277 products1.3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.3 mg

87% of 15,277 products listing vitamin B6 give more (median 6 mg).

Biotinas Vitamin B730 mcg100%Biotin in Multivite against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Folic Acidas Vitamin B9400 mcg100%Folate in Multivite against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Cyanocobalaminas Vitamin B122.4 mcg100%Vitamin B12 in Multivite against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Ascorbic Acidas Vitamin C90 mg100%Vitamin C in Multivite against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Cholecalciferolas Vitamin D600 IU (15 mcg)100%Vitamin D in Multivite against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

50% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E15 mg100%
Zincas Zinc Acetate11 mg100%Zinc in Multivite against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Iron8 mg100%Iron in Multivite against 6,910 products8 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg8 mg

Higher than 60% of 6,910 products listing iron (median 5 mg).

Iodineas Kelp150 mcg100%Iodine in Multivite against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Calcium Carbonate192 mg15%

The label names the compound (Calcium Carbonate); its amount is likely the compound's weight, not the calcium it holds, so it is not placed among other products.

Source: NIH ODS Dietary Supplement Label Database, label 306097 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of cyanocobalamin (filed by NIH under vitamin B12) (median 36 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 capsule with a glass of water once per day.
Warnings
Vitamin supplements should not be used as a replacement for a balanced diet.
Caution: If you suffer from any health problems or on medications consult a physician before using.

Source: label statements in DSLD label 306097.

What else is on the label?

Other ingredients: Gelatin, Kelp.

How many labels does Multivite have?

One label is on file, entered on January 24, 2024.

  1. Label 306097 (current) Entered January 24, 2024 · on the market · 180 capsules · UPC 9 421906 923056

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Everyday Health Ltd (manufacturer), Rangiora, New Zealand. All Everyday Health products.

Where next?