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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Pro Gainer High Protein Gainer Double Chocolate
ON Optimum Nutrition
48 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Pro Series Free Test
Applied Nutriceuticals
24 ingredients · Other Combinations
Off Market
Pro-Series Trig X2 Muscle Booster
Trig X2
15 ingredients · Botanical with Nutrients
Off Market
Proactive 65+ for Men & Women
Bayer One A Day
27 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
ProCreation Female Fertility Support
DreamQuest Nutraceuticals
30 ingredients · Other Combinations
Off Market
ProCreation Male Fertility Support
DreamQuest Nutraceuticals
54 ingredients · Botanical with Nutrients
Off Market
ProCreation Male Fertility Support
DreamQuest Nutraceuticals
31 ingredients · Other Combinations
Off Market
Professional Strength Muscle Building Milkshake Rich Vanilla Ice Cream Milkshake
Six Star Muscle
66 ingredients · Other Combinations
Off Market
Professional Strength Muscle Building Milkshake Triple Chocolate Fudge Milkshake
Six Star Muscle
67 ingredients · Other Combinations
Off Market
Progene Daily Complex
Progene
45 ingredients · Other Combinations
Off Market
Prolonged Release Iron Free Ultimate One
Vitamer Laboratories
35 ingredients · Other Combinations
Off Market
ProRenal+D Multivitamin
Nephroceuticals
20 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
ProRenal+D Multivitamin with Omega-3
Nephroceuticals
29 ingredients · Other Combinations
Off Market
Prosta-Support Formula
Douglas Laboratories
32 ingredients · Other Combinations
Off Market
Prostate & Virility
GNC Mega Men
39 ingredients · Botanical with Nutrients
Off Market
Prostate Formula
Urinozinc
17 ingredients · Other Combinations
Off Market
Prostate Health
DaVinci Laboratories Of Vermont
20 ingredients · Other Combinations
Off Market
Proteozyme Forte
Douglas Laboratories
35 ingredients · Other Combinations
Off Market
Proteozyme Forte
Douglas Laboratories
35 ingredients · Other Combinations
Off Market
Proteozyme Forte
Douglas Laboratories
35 ingredients · Other Combinations
Off Market
Prothrivers Wellness Multivitamin
Integrative Therapeutics
27 ingredients · Other Combinations
Off Market
ProtoClear Natural Berry Flavor
Protocol For Life Balance
59 ingredients · Other Combinations
Off Market
ProtoClear Natural Berry Flavor
Protocol For Life Balance
59 ingredients · Other Combinations
Off Market
ProtoClear Natural Berry Flavor
Protocol For Life Balance
60 ingredients · Other Combinations
Off Market
ProtoClear Natural Vanilla Flavor
Protocol For Life Balance
58 ingredients · Other Combinations
Off Market
ProtoClear Natural Vanilla Flavor
Protocol For Life Balance
57 ingredients · Other Combinations
Off Market
ProtoClear Natural Vanilla Flavor
Protocol For Life Balance
57 ingredients · Other Combinations
Off Market
ProtoMeal Natural Chocolate Flavor
Protocol For Life Balance
58 ingredients · Other Combinations
Off Market
ProtoMeal Natural Chocolate Flavor
Protocol For Life Balance
59 ingredients · Other Combinations
Off Market
PS 100 Phosphatidyl Serine
ProCaps Laboratories
11 ingredients · Fat/Fatty Acid
Off Market
PS 200 Phosphatidyl Serine
ProCaps Laboratories
11 ingredients · Fat/Fatty Acid
Off Market
Pueraria Mirifica Estro Balance
Nature's Answer
10 ingredients · Other Combinations
Off Market
Q-Veratrol Antioxidant
Juvenon
15 ingredients · Other Combinations
Off Market
QUICKMASS Strawberry-Banana
ALLMAX
60 ingredients · Amino acid/Protein
Off Market
Raw B-Complex
Garden of Life Vitamin Code
45 ingredients · Botanical
Off Market
Raw B-Complex
Garden of Life Vitamin Code
45 ingredients · Botanical
Off Market
Recovery Accelerator Apple Berry
Vega Sport
34 ingredients · Other Combinations
Off Market
Redline Power Rush Exotic Fruit
VPX
27 ingredients · Other Combinations
Off Market
ReGeneration Liquid Sunshine Natural Orange Flavor
Nature's Plus
37 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Regeneration With Botanical Extracts and Antioxidants
Natures Plus
60 ingredients · Botanical with Nutrients
Off Market
Regeneration With Botanical Extracts And Antioxidants
Nature's Plus
49 ingredients · Other Combinations
Off Market
Regular Girl Multivitamin
Regular Girl
44 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Regular Girl Multivitamin
Regular Girl
44 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Regular Girl Multivitamin
Regular Girl
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Rehab Support Formula
Douglas Laboratories
53 ingredients · Other Combinations
Off Market
Rejuvenage 40+
Rainbow Light
77 ingredients · Botanical with Nutrients
Off Market
Relax And Chill
BioRhythm
10 ingredients · Other Combinations
Off Market
Relaxation Formula
GNC
26 ingredients · Other Combinations
Off Market
Remember! Mental Sharpness Formula
Enzymatic Therapy
12 ingredients · Botanical with Nutrients
Off Market
Rena-Vite Tablets
Cypress Pharmaceutical
22 ingredients · Vitamin
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.