fatty acid
DHA supplements
Half of the 3,627 DHA supplements in the NIH label database that print an amount list 232 mg or less per serving; the middle half list 104 mg to 400 mg (DSLD version 9.4.0, January 2026). The 87 products whose only supplement ingredient is DHA list a median of 200 mg.
- Products listing it
- 4,0353,627 print an amount; 408 list it inside a blend without an amount
- Median per serving
- 232 mgmiddle half 104 mg to 400 mg
How much DHA do supplements contain?
The median product lists 232 mg per serving. One in ten lists 50 mg or less, one in ten 600 mg or more. The amount printed most often is 200 mg (277 products).
Products by amount of DHA per serving
3,627 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 200 mg | 277 | Omega Soft Kids DHA (Douglas Laboratories); Kidfit DHA (VitaCeutical Labs); Brain Support Softgels (VitaCeutical Labs) |
| 100 mg | 203 | BrainStrong Kids (AmeriFit); BrainStrong Toddler (AmeriFit); Healthy Adult 50+ Formula Lemonade Flavor (Barlean's Organic Oils) |
| 500 mg | 178 | Highest Grade Omega 3's DHA & EPA 500 / 250 (Real Natural Remedies); Delicious Omega 3 Liquid Formula (OmegaWorks); EPA/DHA Guard Softgels (Perque) |
| 120 mg | 151 | Fish Oil Omega-3 (Viva Vitamins); Multi-Oil (GNC Preventive Nutrition); Weight Management Pack (Douglas Laboratories) |
| 240 mg | 145 | Super Critical Omega (Renew Life); Omega Guard (Shaklee); Concentrated Omega-3 (VitaCeutical Labs) |
| 400 mg | 127 | Healthy Adult Formula Orange Flavor (Barlean's Organic Oils); Postpartum Omega Mom (Country Life); Omega Surge High DHA (Country Life) |
| 50 mg | 122 | PreNatal Plus (Vitabase); Prosta-Pro Support Pack (Douglas Laboratories); Ultra Preventive 2000 Series C.V. Support Pack (Douglas Laboratories) |
| 250 mg | 115 | Healthy Mom Pregnancy & Lactation Lemonade Flavor (Barlean's Organic Oils); Skinticity (Douglas Laboratories); Norwegian Salmon Oil (Carlson) |
| 300 mg | 106 | DHA 300 High Potency Plant-Sourced Omega-3 (21st Century); Algal-900 DHA (CVS Pharmacy); Omega 3's DHA & EPA 300 / 400 (Real Natural Remedies) |
| 600 mg | 104 | EFA-Sirt Supreme (Biotics Research Corporation); High DHA Natural Lemon Flavor (Metagenics); CODmega (Garden of Life) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most DHA?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Omega 3Lightbody2,660 mg
- High DHA Omega-3 3560 mgAquaOmega2,660 mg
- Nutrigen Pineapple PunchMorphogen Nutrition2,500 mg
- Nutrigen Cranberry AppleMN Morphogen Nutrition2,500 mg
- Elite DHA 2,270 mg Natural Orange FlavorCarlson2,270 mg
- RxOmega-3 Natural Orange FlavorNatural Factors2,250 mg
- Algae Omega-3Source Oil2,000 mg
- Algae Omega-3 Organic Lemon FlavorSource Oil2,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 217.5 mg; those entered in 2025, 250 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 60 | 217.5 mg |
| 2012 | 216 | 200 mg |
| 2013 | 261 | 200 mg |
| 2014 | 181 | 225 mg |
| 2015 | 180 | 223 mg |
| 2016 | 215 | 220 mg |
| 2017 | 189 | 200 mg |
| 2018 | 146 | 240 mg |
| 2019 | 200 | 200 mg |
| 2020 | 389 | 253 mg |
| 2021 | 298 | 215 mg |
| 2022 | 330 | 240 mg |
| 2023 | 312 | 240 mg |
| 2024 | 387 | 252 mg |
| 2025 | 263 | 250 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing DHA by DSLD product type
Brands listing it most: Carlson (158), Nordic Naturals (107), Douglas Laboratories (74), Barlean's (57), NOW (51), Nature's Way (49), Nature Made (39), Metagenics (39), Natural Factors (36), Genestra Brands (31).
Every product listing DHA
4,035 products, A to Z by name (page 71 of 81), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Supreme OmegaDaVinci Laboratories80 mg
- Sustainable Krill OilOnnit · off the market60 mg
- SynaQuellThorne PreCon Health · off the market125 mg
- SynaQuellThorne125 mg
- SynaQuell +Thorne · off the market375 mg
- SynaQuell+Thorne PreCon Health · off the market125 mg
- Systane VitaminAlcon139 mg
- System-SixIrwin Naturals216 mg
- Take Heart II Without HormonesAllergy Research Group95 mg
- TalimentTaleos Pharma350 mg
- TalivaTaleos Pharma350 mg
- Taron-C DHATrigen Laboratories156 mg
- Taron-Prex Prenatal with DHATrigen Laboratories265 mg
- Teen Girl CompleteSmartyPants · off the market22 mg
- Teen Guy CompleteSmartyPants · off the market22 mg
- Teen's Max Catch MinisCarlson400 mg
- Teen's Smart Catch Natural Lemon FlavorCarlson240 mg
- Tendera-OB Prenatal Multivitamin + DHABonGeo Pharmaceuticals205 mg
- The Artery PillPurity Products400 mg
- The Brain PillCognizance · off the marketin a blend
- The Essential MultiNutri-Rich90 mg
- The Essential Prenatal Sweet CitrusOLLY50 mg
- The Essential Prenatal Ultra SoftgelsOLLY · off the market200 mg
- The Omega Organic LemonCymbiotika400 mg
- The Purity Super PillPurity Products210 mg
- The Total EFA Double ActionHealth From The Sun · off the market288 mg
- The Total EFA Junior Chewable Orange FlavorHealth From The Sun80 mg
- The Total EFA Maximum PotencyHealth From The Sun285 mg
- The Very Finest Fish OilCarlson for Kids · off the market250 mg
- The Very Finest Fish OilCarlson · off the market500 mg
- The Very Finest Fish Oil 1,600 mg Natural Lemon FlavorCarlson500 mg
- The Very Finest Fish Oil Just Peachie FlavorCarlson500 mg
- The Very Finest Fish Oil LemonCarlson for Kids · off the market250 mg
- The Very Finest Fish Oil Natural Lemon FlavorCarlson240 mg
- The Very Finest Fish Oil Natural Mixed Berry FlavorCarlson500 mg
- The Very Finest Fish Oil Natural Orange FlavorCarlson240 mg
- The Very Finest Fish Oil Omega-3'S DHA & EPACarlson120 mg
- The Very Finest Fish Omega-3'S DHA & EPACarlson · off the market500 mg
- TheraNatal Complete SoftgelTheralogix Nutritional Science300 mg
- TheraNatal OneTheralogix Nutritional Science300 mg
- TheraTears NutritionAdvanced Vision Research · off the market100 mg
- TL-SelectTrigen Laboratories325 mg
- TL-Select DHATrigen Laboratories350 mg
- Toddler CompleteSmartyPants · off the market22 mg
- Total Cardio Cover + Omega 3Dr. David Williams720 mg
- Total EFA 1200 mgQuest · off the market48 mg
- Total Omega 3-6-9 Lemonade FlavorBarlean's Organic Oils · off the market240 mg
- Total Omega 3-6-9 Lemonade FlavorBarlean's237 mg
- Total Omega 3-6-9 Swirl Orange CreamBarlean's Organic Oils · off the market300 mg
- Total Omega MealHealth From The Sun100 mg