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Vitamin · Supplement ingredient

Biotin

Biotin is listed on 7,845 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,845
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Biotin (Vitamin B7) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
Adequate Intake (AI): 30 mcg for adults
Tolerable Upper Intake Level (UL)
Not established
Drug interactions
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider.
Pregnancy & lactation
AI during pregnancy is 30 mcg; lactation 35 mcg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

What does the NIH label data show about Biotin?

Biotin appears as an ingredient in 7,845 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Biotin within the Vitamin category. That frequency reflects how often manufacturers list Biotin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,845 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Biotin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Biotin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Biotin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Biotin?

Number of supplement labels listing Biotin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Biotin

Active Vanilla Creme
GNC Women's Ultra Mega
62 ingredients · Other Combinations
On Market
Active Woman's Multi
Vitabase
47 ingredients · Other Combinations
On Market
Active Women's Multivitamin
Super Nutrition
51 ingredients · Other Combinations
On Market
ActiVit Body Toning Formula
Beachbody Nutritionals
60 ingredients · Other Combinations
On Market
ActiVit Metabolism Formula
Beachbody Nutritionals
55 ingredients · Other Combinations
On Market
Activite Sport
MHP Maximum Human Performance
63 ingredients · Other Combinations
On Market
Activize Oxyplus Natural Black Currant Flavoured
FitLine
28 ingredients · Other Combinations
On Market
ActivNutrients Chewable Natural Mixed Berry Flavor
XYMOGEN
42 ingredients · Other Combinations
On Market
ActivNutrients Phyto
XYMOGEN
43 ingredients · Other Combinations
On Market
ActivNutrients without Copper & Iron Multivitamin Powder Natural Fruit Punch Flavor
XYMOGEN
43 ingredients · Other Combinations
On Market
ActivNutrients without Iron
XYMOGEN
33 ingredients · Other Combinations
On Market
ActivNutrients without Iron
XYMOGEN
33 ingredients · Other Combinations
On Market
ActivNutrients without Iron
XYMOGEN
33 ingredients · Other Combinations
On Market
ActivNutrients without Iron
XYMOGEN
35 ingredients · Other Combinations
On Market
ActivNutrients without Iron
XYMOGEN
33 ingredients · Other Combinations
On Market
ADAM Capsules
NOW
38 ingredients · Other Combinations
On Market
Adam Softgels
NOW
39 ingredients · Other Combinations
On Market
Adam Softgels
NOW
42 ingredients · Other Combinations
On Market
ADHD Vitamin Support
Brainchild Nutritionals
27 ingredients · Other Combinations
On Market
Adora Multivitamin for Kids Rich Milk Chocolate
Adora
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adrenal Fatigue Fighter
RidgeCrest Herbals
31 ingredients · Botanical with Nutrients
On Market
Adrenal Logic
Nulogic Nutritionals
17 ingredients · Botanical with Nutrients
On Market
Adrenal Support Plus
Nutra BioGenesis
24 ingredients · Other Combinations
On Market
Adult Food-Based Multi
IVL Institute For Vibrant Living
45 ingredients · Other Combinations
On Market
Adult Gummies Multi Vitamin
Nature's Blend Vitachew
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult High Potency Multi-Vitamin Multi-Mineral Liquid
Geri-Care
45 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multi for Men
365 Everyday Value
44 ingredients · Other Combinations
On Market
Adult Multi Gummies with Essential Vitamins
Puritan's Pride
28 ingredients · Other Combinations
On Market
Adult Multi with Iron
365 Everyday Value
35 ingredients · Other Combinations
On Market
Adult Multivitamin
Nature Made
55 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin
Dr. Tobias
89 ingredients · Other Combinations
On Market
Adult Multivitamin
Swanson
28 ingredients · Other Combinations
On Market
Adult Multivitamin
Amazon Basics
29 ingredients · Other Combinations
On Market
Adult Multivitamin
Intelligent Labs
38 ingredients · Other Combinations
On Market
Adult Multivitamin Gummies
Nature's Bounty
28 ingredients · Other Combinations
On Market
Adult Multivitamin Honey Gummies Natural Raspberry Flavor
Country Life
25 ingredients · Vitamin
On Market
Adult Multivitamin plus Extra C
21st Century VitaJoy Gummies
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin Plus Extra C
21st Century Vita Joy Gummies
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin Plus Extra C
21st Century Vita Joy Gummies
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin Plus Extra C
21st Century Vita Joy Gummies
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin plus Extra C
21st Century VitaJoy Gummies
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin plus Extra D
21st Century VitaJoy Gummies
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin Plus Extra D3
21st Century Vita Joy Gummies
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin Plus Extra D3
21st Century Vita Joy Gummies
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamin plus Extra D3
21st Century VitaJoy Gummies
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Multivitamins & Minerals
BioCare
42 ingredients · Other Combinations
On Market
Adult Super Vitamin
Anutra
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Adult Vitamin Simply Strawberry
Llama Naturals
23 ingredients · Vitamin
On Market
Adult's Chewable Delicious Apple Cinnamon
NaturesPlus Source of Life
78 ingredients · Other Combinations
On Market
Adult's Chewable Multi-Vitamin & Mineral Exotic Red Berry Flavor
NaturesPlus
83 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Biotin vs Vitamin C →

Frequently asked about Biotin

What is the Recommended Dietary Allowance (RDA) for Biotin (Vitamin B7)?
Adequate Intake (AI): 30 mcg for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Biotin (Vitamin B7)?
Not established for adults from the National Academy of Medicine.
Does Biotin (Vitamin B7) interact with medications?
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Biotin (Vitamin B7) during pregnancy or breastfeeding?
AI during pregnancy is 30 mcg; lactation 35 mcg.
How many supplement products contain Biotin?
7,845 supplement product labels in the NIH DSLD currently lists Biotin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Biotin (Vitamin B7) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.