A.m.
by EXOS Performance Nutrition · capsule · 30 single serving packets
- Off the market since February 2024 (NIH)
- UPC 6 93749 00551 3
- DSLD label 64467
- Serving 3 capsules
- 30 servings
A.m. by EXOS Performance Nutrition lists 35 ingredients, 31 with an amount per serving of 3 capsules, such as 5,000 IU of vitamin A, 250 mg of vitamin C, 2,000 IU (50 mcg) of vitamin D3 and 20 IU of vitamin E; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2016.
What is in A.m.?
Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin A | 5,000 IU | 100% | Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 10,000 IU. |
| Beta-Carotene | 3,000 IU | ||
| Vitamin A Palmitate | 2,000 IU | ||
| Vitamin Cas Ascorbic Acid | 250 mg | 417% | Higher than 68% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 500 mg. |
| Vitamin D3as Cholecalciferol | 2,000 IU (50 mcg) | 500% | Higher than 81% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 100 mcg. |
| Vitamin Eas D-Alpha-Tocopheryl Acid SuccinateVitamin E (Form: as D-Alpha Tocopheryl Acid Succinate) | 20 IU | 67% | 71% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 40 IU. |
| Vitamin K | 200 mcg | 250% | Higher than 91% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 400 mcg. |
| Vitamin K1 | 100 mcg | ||
| Vitamin K2as Menaquinone-4 | 100 mcg | ||
| Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl) | 50 mg | 3,333% | Higher than 82% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 100 mg. |
| Riboflavinas Riboflavin 5'-Phosphate SodiumRiboflavin (Form: as Riboflavin 5'-Phosphate Sodium) | 12 mg | 706% | Higher than 67% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 24 mg. |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 60 mg | 300% | Higher than 83% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 120 mg. 3.4 times the adult UL a day. |
| Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal 5'-Phosphate) | 20 mg | 1,000% | Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 40 mg. |
| Folateas L-5-MethyltetrahydrofolateFolate (Form: as L-5-Methyltetrahydrofolate (Form: from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)) | 600 mcg | 150% | Higher than 79% of 7,022 products listing folate (median 400 mcg). Per day at the most servings: 1,200 mcg. |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 600 mcg | 10,000% | Higher than 88% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 1,200 mcg. |
| Biotin | 500 mcg | 167% | Higher than 79% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,000 mcg. |
| Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate) | 45 mg | 450% | Higher than 71% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 90 mg. |
| Calciumas TRAACS Calcium Bisglycinate ChelateCalcium (Form: as TRAACS Calcium Bisglycinate Chelate) | 38 mg | 4% | 81% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 76 mg. |
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 75 mcg | 50% | 68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg. |
| Magnesiumas TRAACS Magnesium Bisglycinate ChelateMagnesium (Form: as TRAACS Magnesium Bisglycinate Chelate) | 63 mg | 16% | 55% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 126 mg. |
| Zincas TRAACS Zinc Bisglycinate ChelateZinc (Form: as TRAACS Zinc Bisglycinate Chelate) | 10 mg | 67% | 51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 20 mg. |
| Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine) | 100 mcg | 143% | Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg. |
| Copperas TRAACS Copper Bisglycinate ChelateCopper (Form: as TRAACS Copper Bisglycinate Chelate) | 750 mcg | 38% | 64% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.5 mg. |
| Manganeseas Magnesium Bisglycinate ChelateManganese (Form: as Manganese Bisglycinate Chelate Note: TRAACS) | 1.5 mg | 75% | 64% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 3 mg. |
| Chromiumas TRAACS Chromium Nicotinate Glycinate ChelateChromium (Form: as TRAACS Chromium Nicotinate Glycinate Chelate) | 200 mcg | 167% | Higher than 72% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 400 mcg. |
| Molybdenumas TRAACS Molybdenum Glycinate ChelateMolybdenum (Form: as TRAACS Molybdenum Glycinate Chelate) | 50 mcg | 67% | 41% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 100 mcg. |
| Curcumin Phytosome Complex | 200 mg | 42% of 550 products listing curcumin give more (median 200 mg). Per day at the most servings: 400 mg. | |
| Curcuma longa extract | no amount given | ||
| Phosphatidylcholineas SunflowerPhosphatidylcholine (Form: from Sunflower) | no amount given | ||
| Green Tea Phytosome Complex | 75 mg | ||
| Camellia sinensis extractCamellia sinensis extract Genus: Camellia Species: sinensis Note: decaffeinated | in the blend, no amount given | ||
| Phosphatidylcholine | in the blend, no amount given | ||
| Choline Citrate | 50 mg | 9%* | Higher than 54% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 100 mg. |
| D-Gamma Tocopherolas Mixed TocopherolsD-Gamma Tocopherol (Form: from mixed Tocopherols) | 24 mg | ||
| Boronas Bororganic Boron Glycinate ComplexBoron (Form: as Bororganic Boron Glycinate Complex) | 1 mg | 42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg. | |
| Luteinas Aztec Marigold extractLutein (Form: from Aztec Marigold extract PlantPart: flower Genus: Tagetes Species: erecta) | 300 mcg | 80% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 0.6 mg. |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 64467 (entered September 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 200 mcg of vitamin K is higher than 91% of the 4,607 vitamin K products that print an amount; 321 list more.
- At 2 servings a day, the most its directions give, the label lists 120 mg of niacin, 3.4 times the adult Tolerable Upper Intake Level.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- MorningLife Time Fitness · off the market same ingredients
- Multi-Vitamin Elite A.M.EXOS Performance Nutrition · off the market same ingredients
- AmLife Time Fitness · off the market 26 shared, 79% alike
- A.m.Thorne Research · off the market 26 shared, 79% alike
- Multi-Vitamin Elite A.M.Thorne Research · off the market 26 shared, 79% alike
- Multi-Vitamin Elite A.M.Thorne 25 shared, 75% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take 3 capsules of the A.M. formula in the morning and 3 capsules of the P.M. formula in the evening daily with a meal or as recommended by your health-care or performance professional.
- Warnings
- If pregnant or nursing, do not use this product; otherwise consult your health-care practitioner before using this product.
- Contains an ingredient derived from soy (Green Tea Phytosome).
- Allergens and what it does not contain
- No artificial sweeteners No artificial colors No unnecessary additives
Source: label statements in DSLD label 64467.
What else is on the label?
Other ingredients: Hypromellose (derived from Cellulose) Capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Pn Precision Nutrition approved; NSF Certifed for sport.
How many labels does A.m. have?
7 labels are on file under this name since June 25, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 64467 (current) Entered September 22, 2016 · off the market February 20, 2024 · 30 single serving packets · UPC 6 93749 00551 3
- Label 64461 Entered September 22, 2016 · off the market February 20, 2024 · 90 capsules · UPC 6 93749 00543 8
- Label 64421 Entered September 22, 2016 · off the market January 15, 2016 · 30 single serving packets · UPC 6 93749 00551 3
- Label 50843 Entered September 25, 2015 · off the market January 15, 2016 · 90 capsules · UPC 6 93749 00543 8
- Label 50789 Entered September 25, 2015 · off the market August 13, 2015 · 90 capsules · UPC 6 93749 00543 8
- Label 46850 Entered June 25, 2015 · off the market February 20, 2024 · 90 capsules · UPC 6 93749 00543 5
- Label 46774 Entered June 25, 2015 · off the market January 15, 2016 · 30 single serving packets of AM · UPC 6 93749 00551 3
DSLD also links this label to: P.m. (bundle set).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Thorne Research, Inc. (distributor), Dover, Idaho. All EXOS Performance Nutrition products.