PlainVitamins

A-Z Multivitamins & Minerals

by Simply Supplements · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 5 060370 562961
  • DSLD label 70158
  • Serving 1 tablet

A-Z Multivitamins & Minerals by Simply Supplements lists 31 ingredients, 30 with an amount per serving of 1 tablet, such as 120 mg of calcium, 5 mg of magnesium, 40 mg of soya lecithin and 10 mg of zinc; 1 gives its count of live cultures or enzyme activity instead of a weight, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2017.

What is in A-Z Multivitamins & Minerals?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

A-Z Multivitamins & Minerals: Supplement Facts rows against the market (DSLD label 70158, January 2026 release)
IngredientAmount% DVAmong products listing it
Calcium120 mg15%Calcium in A-Z Multivitamins & Minerals against 17,831 products120 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg120 mg

Higher than 51% of 17,831 products listing calcium (median 115 mg).

Magnesium5 mg1%Magnesium in A-Z Multivitamins & Minerals against 14,003 products5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg5 mg

96% of 14,003 products listing magnesium give more (median 86 mg).

Soya Lecithin40 mgLecithin in A-Z Multivitamins & Minerals against 804 products40 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.40 mg

82% of 804 products listing lecithin give more (median 200 mg).

Zinc10 mg100%Zinc in A-Z Multivitamins & Minerals against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Vitamin C80 mg100%Vitamin C in A-Z Multivitamins & Minerals against 18,583 products80 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg80 mg

61% of 18,583 products listing vitamin C give more (median 100 mg).

Iron14 mg100%Iron in A-Z Multivitamins & Minerals against 6,910 products14 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg14 mg

Higher than 71% of 6,910 products listing iron (median 5 mg).

CholineL-Choline8 mg1%*Choline in A-Z Multivitamins & Minerals against 4,738 products8 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg8 mg

89% of 4,738 products listing choline give more (median 40 mg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate12 mg100%
Niacin16 mg100%Niacin in A-Z Multivitamins & Minerals against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

LactoSporeas Bacillus coagulansLactoSpore (Form: Bacillus coagulans Genus: Bacillus Species: coagulans) Note: (250 million CFU) (colony forming units)
Inositol15 mgInositol in A-Z Multivitamins & Minerals against 4,042 products15 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.15 mg

69% of 4,042 products listing inositol give more (median 30 mg).

L-Lysine15 mgLysine in A-Z Multivitamins & Minerals against 1,250 products15 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.15 mg

96% of 1,250 products listing lysine give more (median 500 mg).

Citrus Bioflavonoids14 mgFlavonoid in A-Z Multivitamins & Minerals against 2,343 products14 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.14 mg

88% of 2,343 products listing flavonoid give more (median 50 mg).

Pantothenic Acid12 mg200%Pantothenic Acid (Vitamin B5) in A-Z Multivitamins & Minerals against 10,060 products12 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg12 mg

50% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Manganese2 mg100%Manganese in A-Z Multivitamins & Minerals against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

L-Methionine7.5 mgMETHIONINE in A-Z Multivitamins & Minerals against 981 products7.5 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.7.5 mg

92% of 981 products listing METHIONINE give more (median 100 mg).

Trimethylglycine5 mgBetaine in A-Z Multivitamins & Minerals against 731 products5 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.5 mg

98% of 731 products listing betaine give more (median 250 mg).

L-Glutamine5 mgGlutamine in A-Z Multivitamins & Minerals against 1,850 products0.005 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.005 g

over 99% of 1,850 products listing glutamine give more (median 1 g).

Grape seed extractas ProanthocyanidinsGrape seed extract (Form: standardised to contain 95% Proanthocyanidins) PlantPart: seed5 mgGrape in A-Z Multivitamins & Minerals against 1,900 products5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.5 mg

93% of 1,900 products listing grape give more (median 50 mg).

Vitamin B64 mg300%Vitamin B6 in A-Z Multivitamins & Minerals against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Alpha Lipoic Acid2 mgAlpha Lipoic Acid in A-Z Multivitamins & Minerals against 2,407 products2 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.2 mg

95% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Thiamine1.1 mg100%Thiamin in A-Z Multivitamins & Minerals against 9,830 products1.1 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.1 mg

82% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.4 mg100%Riboflavin in A-Z Multivitamins & Minerals against 9,824 products1.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.4 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin D35 mcg (200 IU)100%Vitamin D in A-Z Multivitamins & Minerals against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin A800 mcg100%
Folic Acid200 mcg100%Folate in A-Z Multivitamins & Minerals against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Potassium150 mcg100%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Copper1 mg100%Copper in A-Z Multivitamins & Minerals against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Sodium50 mcg100%

This amount is far outside what other labels list for sodium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin B122.5 mcg100%Vitamin B12 in A-Z Multivitamins & Minerals against 14,425 products2.5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.5 mcg

90% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Seleniumas L-Selenomethionine55 mcg100%Selenium in A-Z Multivitamins & Minerals against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Biotin50 mcg100%Biotin in A-Z Multivitamins & Minerals against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 70158 (entered January 25, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 14,003 products that print an amount of magnesium list more than its 5 mg of magnesium (median 86 mg).
  • 96% of the 1,250 products that print an amount of lysine list more than its 15 mg of L-lysine (filed by NIH under lysine) (median 500 mg).
  • 92% of the 981 products that print an amount of METHIONINE list more than its 7.5 mg of L-methionine (filed by NIH under METHIONINE) (median 100 mg).
  • 98% of the 731 products that print an amount of betaine list more than its 5 mg of trimethylglycine (filed by NIH under betaine) (median 250 mg).
  • over 99% of the 1,850 products that print an amount of glutamine list more than its 0.005 g of L-glutamine (filed by NIH under glutamine) (median 1 g).
  • 93% of the 1,900 products that print an amount of grape list more than its 5 mg of grape (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with A-Z Multivitamins & Minerals's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one tablet daily.
Warnings
Important information: Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements .
Discontinue use and consult a GP if adverse reactions occur. Do not exceed stated dose.
Keep away from children at all times.
Do not use if seal under cap is broken.
This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.
Manufactured on equipment which processes products containing nuts, milk, shellfish, fish and soya. Allergy Advice: For allergens see ingredients in bold.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 70158.

What else is on the label?

Other ingredients: Calcium Carbonate, Microcrystalline Cellulose, Magnesium Citrate, Soya Lecithin, Glazing Agents, Zinc Citrate, Vitamin C, Ferrous Fumarate, L-Choline Bitartrate, Vitamin E, Niacin, LactoSpore, Inositol, L-Lysine Monohydrochloride, Citrus Bioflavonoids, Pantothenic Acid, Anti-Caking Agents, Manganese Gluconate, L-Methionine, Trimethylglycine, L-Glutamine, Grape seed extract, Vitamin B6, Alpha Lipoic Acid, Thiamine Mononitrate, Riboflavin, Vitamin D3, Vitamin A, Folic Acid, Potassium Iodide, Copper Gluconate, Sodium Molybdate, Vitamin B12, Sodium Selenite, Biotin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Assured; V This product is suitable for vegetarians.

How many labels does A-Z Multivitamins & Minerals have?

One label is on file, entered on January 25, 2017.

  1. Label 70158 (current) Entered January 25, 2017 · on the market · 120 tablets · UPC 5 060370 562961

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Simply Supplements (manufacturer, packager), Le Bourg, Forest, Guernsey, United Kingdom. All Simply Supplements products.

Where next?