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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Debittered Brewer's Yeast Powder
Vitamin World
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Debittered Brewer's Yeast Powder
Good 'N Natural
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Designer Whey Chocolate
Designer Whey
48 ingredients · Other Combinations
Off Market
Designer Whey Chocolate
Designer Whey
43 ingredients · Other Combinations
Off Market
Designer Whey French Vanilla
Designer Whey
46 ingredients · Other Combinations
Off Market
Designer Whey French Vanilla
Designer Whey
46 ingredients · Other Combinations
Off Market
Designer Whey Natural
Designer Whey
39 ingredients · Other Combinations
Off Market
Designer Whey Strawberry
Designer Whey
48 ingredients · Other Combinations
Off Market
Designer Whey Strawberry
Designer Whey
48 ingredients · Other Combinations
Off Market
Detoxitech Detoxification And Cellular Cleansing
Natural Factors
53 ingredients · Other Combinations
Off Market
DGST Support Formula
Douglas Laboratories
48 ingredients · Other Combinations
Off Market
Diabet Support Pack
Douglas Laboratories
72 ingredients · Other Combinations
Off Market
Diabet Support Pack
Douglas Laboratories
69 ingredients · Other Combinations
Off Market
Diabetes Script Support
Vinco
21 ingredients · Other Combinations
Off Market
Diabetes Support Pack
Nature's Bounty
62 ingredients · Other Combinations
Off Market
Dinochews Children's Chewable
Higher Nature
53 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Dinochews Children's Chewable
Higher Nature
53 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Dinochews Children's Chewable
Higher Nature
53 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Doctor's Choice Female Teens
Enzymatic Therapy
46 ingredients · Other Combinations
Off Market
Doctor's Choice Male Teens Iron-Free Multivitamin
Enzymatic Therapy
44 ingredients · Other Combinations
Off Market
Doctor's Choice Multivitamins Women
Enzymatic Therapy
52 ingredients · Other Combinations
Off Market
Dr. Hotze's Energy Formula Multi-Vitamin & Mineral
Physician's Preference
27 ingredients · Other Combinations
Off Market
Dr. Hotze's Energy Formula Multi-Vitamin & Mineral
Physician's Preference
27 ingredients · Other Combinations
Off Market
Dr. Relax Pro
CoDeCo Nutrilife
20 ingredients · Other Combinations
Off Market
Dr. Wachters' Professional Formula A
Wachters'
20 ingredients · Botanical with Nutrients
Off Market
Dr. Wilson's Dynamite Adrenal
Allergy Research Group
52 ingredients · Other Combinations
Off Market
EcoGreen Multi
NOW
48 ingredients · Other Combinations
Off Market
EcoGreen Multi
NOW
47 ingredients · Other Combinations
Off Market
EcoGreen Multi
NOW
42 ingredients · Other Combinations
Off Market
EcoGreen Multi
NOW
49 ingredients · Other Combinations
Off Market
EcoGreen Multi
NOW
42 ingredients · Other Combinations
Off Market
EcoGreen Multi
NOW
47 ingredients · Other Combinations
Off Market
EcoGreen Multi
NOW
49 ingredients · Other Combinations
Off Market
Effer-C Elderberry
NOW
29 ingredients · Other Combinations
Off Market
Effer-C Elderberry Effervescent Drink Mix
NOW
29 ingredients · Other Combinations
Off Market
Effer-C Lemon-Lime
NOW
31 ingredients · Other Combinations
Off Market
Effer-C Lemon-Lime Effervescent Drink Mix
NOW
31 ingredients · Other Combinations
Off Market
Effer-C Orange
NOW
31 ingredients · Other Combinations
Off Market
Effer-C Orange Effervescent Drink Mix
NOW
31 ingredients · Other Combinations
Off Market
Electrolyte Plus C
BioGenesis Nutraceuticals
28 ingredients · Other Combinations
Off Market
Elemental Select Vanilla
Moss Nutrition
57 ingredients · Other Combinations
Off Market
Elite Athlete Multi-Vitamin
Douglas Laboratories
31 ingredients · Other Combinations
Off Market
Elite Athlete Multi-Vitamin
Douglas Laboratories
31 ingredients · Other Combinations
Off Market
Elite Mass Banana Cream
Dymatize Nutrition
81 ingredients · Other Combinations
Off Market
Elite Mass Cookies & Cream
Dymatize Nutrition
82 ingredients · Other Combinations
Off Market
Elite Mass Cookies & Cream
Dymatize Nutrition
44 ingredients · Other Combinations
Off Market
Elite Mass Double Chocolate
Dymatize Nutrition
45 ingredients · Other Combinations
Off Market
Elite Mass Fudge Brownie
Dymatize Nutrition
45 ingredients · Other Combinations
Off Market
Elite Mass Hi-Protein Muscle Gainer Double Chocolate
Dymatize Nutrition
43 ingredients · Amino acid/Protein
Off Market
Elite Mass Hi-Protein Muscle Gainer Vanilla Milk Shake
Dymatize Nutrition
44 ingredients · Amino acid/Protein
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.