Lean Muscle Meal Chocolate
by GNC Pro Performance · powder · 69 g
- On the market (NIH)
- DSLD label 16801
- Serving 69 g (1 packet)
Lean Muscle Meal Chocolate by GNC Pro Performance lists 25 ingredients, 1 with an amount per serving of 69 g, such as 1,230 mg of potassium; 24 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2013.
What is in Lean Muscle Meal Chocolate?
Each row as the label prints it, per serving of 69 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 260 Calories | ||
| Calories from Fat | 25 Calories | ||
| Total Fat | 2.5 g | 4% | Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 1.5 g | 8% | Higher than 66% of 5,234 products listing saturated fat (median 1 g). |
| Trans Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | Higher than 89% of 5,275 products listing cholesterol (median 15 mg). |
| Sodium | 60 mg | 3% | Higher than 51% of 14,514 products listing sodium (median 55 mg). |
| Potassium | 1,230 mg | 35% | Higher than over 99% of 11,614 products listing potassium (median 99 mg). |
| Total Carbohydrates | 19 g | 6% | Higher than 95% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 8 g | 32% | Higher than 95% of 6,987 products listing fiber (median 2 g). |
| Sugar | 2 g | 48% of 11,807 products listing sugar give more (median 2 g). | |
| Protein | 40 g | Higher than 94% of 8,985 products listing protein (median 16 g). | |
| Vitamin A | no amount given | 25% | |
| Vitamin C | no amount given | 25% | |
| Calcium | no amount given | 45% | |
| Iron | no amount given | 10% | |
| Vitamin D | no amount given | 25% | |
| Vitamin E | no amount given | 25% | |
| Vitamin K | no amount given | 25% | |
| Thiamine | no amount given | 25% | |
| Riboflavin | no amount given | 25% | |
| Niacin | no amount given | 25% | |
| Vitamin B6 | no amount given | 25% | |
| Folic Acid | no amount given | 25% | |
| Vitamin B12 | no amount given | 80% | |
| Biotin | no amount given | 25% | |
| Pantothenic Acid | no amount given | 25% | |
| Phosphorus | no amount given | 60% | |
| Iodine | no amount given | 25% | |
| Magnesium | no amount given | 25% | |
| Zinc | no amount given | 25% | |
| Seleniumas L-Selenomethionine | no amount given | 70% | |
| Copper | no amount given | 25% | |
| Manganese | no amount given | 25% | |
| Chromium | no amount given | 70% | |
| Molybdenum | no amount given | 90% |
Source: NIH ODS Dietary Supplement Label Database, label 16801 (entered April 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 1,230 mg of potassium is higher than over 99% of the 11,614 potassium products that print an amount; 99 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Lean Muscle Meal VanillaGNC Pro Performance same ingredients
- Original Meal Replacement Extreme ChocolateMET-Rx same ingredients
- Original Meal Replacement Original VanillaMET-Rx same ingredients
- RTD 51 Peanut Butter CupMET-Rx Protein Plus · off the market same ingredients
- RTD 51 Peanut Butter CupMET-Rx same ingredients
- RTD 51 Cookies & CremeMET-Rx same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS: Add contents of one packet (69 g) to 10 fl. oz. of cold water, milk or juice and thoroughly mix in a shaker or blender.
- Warnings
- CONTAINS: Eggs, Milk and Soybeans.
- NOTICE: Use this product as a food supplement only. Do not use for weight reduction.
Source: label statements in DSLD label 16801.
What else is on the label?
Other ingredients: Protein Blend, partially hydrolyzed Guar Gum, Natural and Artificial flavors, Cocoa, Vitamin/Mineral Blend, Lecithin, Fatty Acid Blend, Potassium Chloride, Acesulfame Potassium, Sucralose.
How many labels does Lean Muscle Meal Chocolate have?
One label is on file, entered on April 25, 2013.
- Label 16801 (current) Entered April 25, 2013 · on the market · 69 g
DSLD also links this label to: Lean Muscle Meal Vanilla (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Pro Performance products.