Lean Shake Burn Cookies & Cream
by GNC Total Lean Advanced · powder · 26.24 oz.
- On the market (NIH)
- UPC 0 48107 15125 6
- DSLD label 182149
- Serving 23.25 to 46.5 g (1-2 scoops); amounts per 46.5 g
- 16 servings
Lean Shake Burn Cookies & Cream by GNC Total Lean Advanced lists 33 ingredients, 29 with an amount per serving of 46.5 g, such as 1,250 IU of vitamin A, 15 mg of vitamin C, 100 IU (2.5 mcg) of vitamin D and 7.5 IU of vitamin E; 4 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2018.
What is in Lean Shake Burn Cookies & Cream?
Each row as the label prints it, per serving of 46.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 170 Calories | ||
| Calories from Fat | 10 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Cholesterol | 10 mg | 3% | 56% of 5,275 products listing cholesterol give more (median 15 mg). |
| Total Carbohydrates | 11 g | 4% | Higher than 89% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 5 g | 20% | Higher than 97% of 6,987 products listing fiber (median 2 g). |
| Soluble Fiber | 5 g | ||
| Sugar | 1 g | 69% of 11,807 products listing sugar give more (median 2 g). | |
| Protein | 30 g | Higher than 90% of 8,985 products listing protein (median 16 g). | |
| Vitamin Aas Vitamin A AcetateVitamin A (Form: as Vitamin A Acetate) | 1,250 IU | 25% | 81% of 5,772 products listing vitamin A give more (median 4,000 IU). |
| Vitamin Cas Sodium AscorbateVitamin C (Form: as Sodium Ascorbate) | 15 mg | 25% | 93% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: D-3)) | 100 IU (2.5 mcg) | 25% | 92% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate) | 7.5 IU | 25% | 90% of 6,459 products listing vitamin E give more (median 30 IU). |
| Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin Hydrochloride) | 0.375 mg | 25% | 94% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavin | 0.43 mg | 25% | 92% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 20 mg | 100% | 46% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride) | 0.5 mg | 25% | 95% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folic Acid | 100 mcg | 25% | 86% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin) | 1.5 mcg | 25% | 96% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 75 mcg | 25% | 68% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate) | 2.5 mg | 25% | 91% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate) | 250 mg | 25% | Higher than 73% of 17,831 products listing calcium (median 115 mg). |
| Phosphorusas Dimagnesium Phosphate, Dipotassium PhosphatePhosphorus (Form: as DiMagnesium Phosphate, & Dipotassium Phosphate) | 250 mg | 25% | Higher than 82% of 3,786 products listing phosphorus (median 90 mg). |
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 37.5 mcg | 25% | 90% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas DiMagnesium Phosphate, Magnesium OxideMagnesium (Form: as DiMagnesium Phosphate, & Magnesium Oxide) | 100 mg | 25% | Higher than 51% of 14,003 products listing magnesium (median 86 mg). |
| Zincas Zinc OxideZinc (Form: as Zinc Oxide) | 3.75 mg | 25% | 82% of 13,186 products listing zinc give more (median 11 mg). |
| Seleniumas Sodium SeleniteSelenium (Form: as Sodium Selenite) | 17.5 mcg | 25% | 89% of 7,658 products listing selenium give more (median 55 mcg). |
| Copperas Copper CitrateCopper (Form: as Copper Citrate) | 0.5 mg | 25% | 68% of 6,468 products listing copper give more (median 1 mg). |
| Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate) | 0.5 mg | 25% | 86% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride) | 30 mcg | 25% | 81% of 7,825 products listing chromium give more (median 100 mcg). |
| Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate) | 18.75 mcg | 25% | 85% of 4,390 products listing molybdenum give more (median 50 mcg). |
| Sodiumas Sodium ChlorideSodium (Form: as Sodium Chloride) | 150 mg | 6% | Higher than 75% of 14,514 products listing sodium (median 55 mg). |
| Potassiumas Dipotassium PhosphatePotassium (Form: as Dipotassium Phosphate) | 420 mg | 12% | Higher than 93% of 11,614 products listing potassium (median 99 mg). |
| Lean Muscle Recovery Blend | no amount given | ||
| L-Carnitineas L-Carnitine L-TartrateL-Carnitine (Form: as L-Carnitine L-Tartrate) | 250 mg | 61% of 1,338 products listing L-carnitine give more (median 500 mg). | |
| BioCore Edge | 100 mg | ||
| Aspergillus oryzae | in the blend, no amount given | ||
| Aspergillus melleus | in the blend, no amount given | ||
| Aspergillus niger | in the blend, no amount given | ||
| Peptidaseas Aspergillus oryzaePeptidase (Form: from Aspergillus oryzae Genus: Aspergillus Species: oryzae) | in the blend, no amount given | ||
| Sicilian Blood Orange fruit and peel extract | 50 mg | 76% of 135 products listing sweet orange give more (median 100 mg). | |
| Lutemax 2020 Lutein | 1 mg | 62% of 2,493 products listing lutein give more (median 3 mg). | |
| High-Energy Thermogenic Blend | no amount given | ||
| Caffeineas Caffeine AnhydrousCaffeine (Form: as Caffeine Anhydrous) | 200 mg | 34% of 3,358 products listing caffeine give more (median 200 mg). | |
| Capsimax fruit extract | 33.34 mg | 52% of 874 products listing capsicum give more (median 44.5 mg). | |
| Piperineas Black Pepper ExtractPiperine (Form: from Black Pepper extract Genus: Piper Species: nigrum) | 5 mg | 40% of 203 products listing piperine give more (median 5 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 182149 (entered October 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 93% of the 18,583 products that print an amount of vitamin C list more than its 15 mg of vitamin C (median 100 mg).
- 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
- 90% of the 6,459 products that print an amount of vitamin E list more than its 7.5 IU of vitamin E (median 30 IU).
- 94% of the 9,830 products that print an amount of thiamin list more than its 0.375 mg of thiamin (median 5 mg).
- 92% of the 9,824 products that print an amount of riboflavin list more than its 0.43 mg of riboflavin (median 4 mg).
- 95% of the 15,277 products that print an amount of vitamin B6 list more than its 0.5 mg of vitamin B6 (median 6 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Lean Shake Burn Cookies & Cream's, rare ingredients counting for more.
- Lean Shake Burn Chocolate FudgeGNC Total Lean Advanced · off the market 40 shared, 98% alike
- Lean Shake Burn Vanilla CremeGNC Total Lean · off the market 37 shared, 77% alike
- Lean Shake Burn StrawberryGNC Total Lean Advanced · off the market 37 shared, 76% alike
- Lean Shake Burn Cookies & CreamGNC Total Lean · off the market 36 shared, 75% alike
- Lean Shake Burn Vanilla CremeGNC Total Lean Advanced 36 shared, 75% alike
- Lean Shake Burn StrawberryGNC Total Lean 36 shared, 70% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, add two scoops (46.5 grams) to 8 fl. oz. of cold water, mix well, and enjoy 30 minutes prior to exercise. For more detailed usage instructions, see side panel.
- Shake things up! Try mixing a serving of Lean Shake Burn into your other favorite foods for additional variety! Greek Yogurt Smoothies Almond Milk Also, visit GNC.com/TotalLean for additional recipe ideas.
- Combine Lean Shake Burn with the Total Lean Advanced Body Toning System to revitalize your weight management efforts and put you on track to working toward a toned and defined body.
- Directions for use First Time Users As individual tolerances may vary, you may begin by taking 1 scoop mixed in 4 fl. oz. of cold water for 5-7 days, and then increase to the suggested 2 scoop dose once your level of comfort has been assessed. For Maximum Results Add two scoops (46.5 g) to 8 fl. oz. of cold water, mix well, and enjoy 30 minutes prior to exercise. Do not take near bedtime.
- Warnings
- Keep out of reach of children.
- Contains: Milk and Soybeans.
- Do not take near bedtime.
- Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.
- Discontinue use two weeks prior to surgery.
- Allergens and what it does not contain
- Gluten free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 182149.
What else is on the label?
Other ingredients: Whey Protein Isolate, Sunfiber, Natural & Artificial flavors, Gum Blend, Chocolate Cookie pieces, Lecithin, Acesulfame Potassium, Sucralose.
How many labels does Lean Shake Burn Cookies & Cream have?
2 labels are on file under this name since July 24, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 182149 (current) Entered October 25, 2018 · on the market · 26.24 oz. · UPC 0 48107 15125 6
- Label 47974 Entered July 24, 2015 · off the market May 16, 2018 · 26.24 ozs · UPC 0 48107 15125 6
DSLD also links this label to: Lean Shake Burn Cookies & Cream (flavor difference), Lean Shake Burn Cookies & Cream (image difference, same product), Lean Shake Burn Vanilla Creme (flavor difference), Lean Shake Burn Strawberry (flavor difference), Lean Shake Burn Vanilla Creme (flavor difference), Lean Shake Burn Chocolate Fudge (flavor difference), Lean Shake Burn Vanilla Creme (flavor difference), Lean Shake Burn Strawberry (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Total Lean Advanced products.