PlainVitamins

Lean1 Multi

by Nutrition53 · capsule · 120 capsules

  • On the market (NIH)
  • UPC 8 10033 01093 4
  • DSLD label 271922
  • Serving 4 capsules
  • 30 servings

Lean1 Multi by Nutrition53 lists 34 ingredients, 24 with an amount per serving of 4 capsules, such as 4,000 IU of vitamin A, 250 mg of vitamin C, 200 IU (5 mcg) of vitamin D and 100 IU of vitamin E; 10 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.

What is in Lean1 Multi?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Lean1 Multi: Supplement Facts rows against the market (DSLD label 271922, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A Acetate2000 IU Beta Carotene, 2000 IU Vitamin A Acetate4,000 IU80%Vitamin A in Lean1 Multi against 5,772 products4,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.4,000 IU

47% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Calcium Ascorbate250 mg417%Vitamin C in Lean1 Multi against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol200 IU (5 mcg)50%Vitamin D in Lean1 Multi against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha Tocopheryl Succinate90% D-alpha tocopheryl succinate, 10% Mixed tocopherols100 IU333%Vitamin E in Lean1 Multi against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Phylloquinone100 mcg125%Vitamin K in Lean1 Multi against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B150 mg3,333%Thiamin in Lean1 Multi against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B210 mg588%Riboflavin in Lean1 Multi against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide25 mg125%Niacin in Lean1 Multi against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride80% Pyridoxine hcl 20% P5P50 mg2,500%Vitamin B6 in Lean1 Multi against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid800 mcg200%Folate in Lean1 Multi against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as Methylcobalamin100 mcg1,667%Vitamin B12 in Lean1 Multi against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mg100%

This amount is far outside what other labels list for biotin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Pantothenic Acidas Calcium Pantothenate50 mg500%Pantothenic Acid (Vitamin B5) in Lean1 Multi against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate150 mg15%Calcium in Lean1 Multi against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Citrate2 mg11%Iron in Lean1 Multi against 6,910 products2 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2 mg

66% of 6,910 products listing iron give more (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Lean1 Multi against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate100 mg25%Magnesium in Lean1 Multi against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Picolinate15 mg100%Zinc in Lean1 Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenomethionine30 mcg43%Selenium in Lean1 Multi against 7,658 products30 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg30 mcg

73% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Amino Acid Chelate14%50 mcg2%Copper in Lean1 Multi against 6,468 products0.05 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.05 mg

96% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid Chelate2 mg100%Manganese in Lean1 Multi against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate200 mcg167%Chromium in Lean1 Multi against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate50 mcg67%Molybdenum in Lean1 Multi against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Citrate90 mg3%Potassium in Lean1 Multi against 11,614 products90 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg90 mg

55% of 11,614 products listing potassium give more (median 99 mg).

Proprietary Nutrient Blend709 mg
Choline Bitartratein the blend, no amount given
Citrus Bioflavonoidsin the blend, no amount given
Eleutherococcus senticosus Root Extractin the blend, no amount given
Inositolin the blend, no amount given
Mixed Tocopherolsin the blend, no amount given
Rutinin the blend, no amount given
Coenzyme Q10in the blend, no amount given
Alpha Lipoic Acidin the blend, no amount given
Boron Citratein the blend, no amount given

The label names the compound (Boron Citrate); its amount is likely the compound's weight, not the boron it holds, so it is not placed among other products.

Boron Asparatein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 271922 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 6,468 products that print an amount of copper list more than its 0.05 mg of copper (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Lean1 Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested adult use: As a dietary supplement, take four (4) capsules once a day or two (2) capsules in the morning and two (2) capsules in the early evening.
Warnings
Warning: Accidental overdone of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Do not take if pregnant or lactating.
Consult with your doctor before taking.

Source: label statements in DSLD label 271922.

What else is on the label?

Other ingredients: Gelatin, Glycerin, Water, Magnesium Stearate, Silica, Rice powder.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA.

How many labels does Lean1 Multi have?

One label is on file, entered on August 23, 2022.

  1. Label 271922 (current) Entered August 23, 2022 · on the market · 120 capsules · UPC 8 10033 01093 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutrition53, Inc. (distributor), Benicia, CA. All Nutrition53 products.

Where next?