PlainVitamins

Lean Shake Burn Vanilla Latte

by GNC Total Lean · liquid · 12 bottles

  • On the market (NIH)
  • DSLD label 321926
  • Serving 414 ml (one bottle, 14 fl. oz.)
  • 12 servings

Lean Shake Burn Vanilla Latte by GNC Total Lean lists 26 ingredients, 26 with an amount per serving of 414 ml, such as 5 mcg (200 IU) of vitamin D, 5 mg of iron, 225 mcg RAE of vitamin A and 4 mg of vitamin E, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in Lean Shake Burn Vanilla Latte?

Each row as the label prints it, per serving of 414 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Lean Shake Burn Vanilla Latte: Supplement Facts rows against the market (DSLD label 321926, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories180 Calories
Total Fat6 g8%Fat (unspecified) in Lean Shake Burn Vanilla Latte against 11,965 products6 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.6 g

Higher than 92% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Lean Shake Burn Vanilla Latte against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Cholesterol20 mg7%Cholesterol in Lean Shake Burn Vanilla Latte against 5,275 products20 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.20 mg

Higher than 54% of 5,275 products listing cholesterol (median 15 mg).

Sodium330 mg14%Sodium in Lean Shake Burn Vanilla Latte against 14,514 products330 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.330 mg

Higher than 93% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrate8 g3%Carbohydrate in Lean Shake Burn Vanilla Latte against 21,979 products8 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.8 g

Higher than 82% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g11%Fiber in Lean Shake Burn Vanilla Latte against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Total Sugars1 g
added Sugars0 g0%
Protein25 g50%Protein in Lean Shake Burn Vanilla Latte against 8,985 products25 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.25 g

Higher than 77% of 8,985 products listing protein (median 16 g).

Vitamin D200 IU5 mcg (200 IU)25%Vitamin D in Lean Shake Burn Vanilla Latte against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Iron5 mg30%Iron in Lean Shake Burn Vanilla Latte against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Vitamin A225 mcg RAE25%
Vitamin E4 mg25%
Thiamine0.3 mg25%Thiamin in Lean Shake Burn Vanilla Latte against 9,830 products0.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.3 mg

95% of 9,830 products listing thiamin give more (median 5 mg).

Niacin4 mg25%Niacin in Lean Shake Burn Vanilla Latte against 12,413 products4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4 mg

93% of 12,413 products listing niacin give more (median 20 mg).

Folate100 mcg DFE25%
Folic Acid60 mcg
Biotin7.5 mcg25%Biotin in Lean Shake Burn Vanilla Latte against 9,447 products7.5 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg7.5 mcg

98% of 9,447 products listing biotin give more (median 200 mcg).

Phosphorus600 mg50%Phosphorus in Lean Shake Burn Vanilla Latte against 3,786 products600 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg600 mg

Higher than 96% of 3,786 products listing phosphorus (median 90 mg).

Magnesium100 mg25%Magnesium in Lean Shake Burn Vanilla Latte against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Selenium14 mcg25%Selenium in Lean Shake Burn Vanilla Latte against 7,658 products14 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg14 mcg

92% of 7,658 products listing selenium give more (median 55 mcg).

Manganese0.6 mg25%Manganese in Lean Shake Burn Vanilla Latte against 7,016 products0.6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.6 mg

85% of 7,016 products listing manganese give more (median 2 mg).

Molybdenum11 mcg25%Molybdenum in Lean Shake Burn Vanilla Latte against 4,390 products11 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg11 mcg

90% of 4,390 products listing molybdenum give more (median 50 mcg).

Calcium500 mcg40%

This amount is far outside what other labels list for calcium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Potassium320 mg6%Potassium in Lean Shake Burn Vanilla Latte against 11,614 products320 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg320 mg

Higher than 90% of 11,614 products listing potassium (median 99 mg).

Vitamin C23 mg25%Vitamin C in Lean Shake Burn Vanilla Latte against 18,583 products23 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg23 mg

89% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin K30 mcg25%Vitamin K in Lean Shake Burn Vanilla Latte against 4,607 products30 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg30 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg).

Riboflavin0.3 mg25%Riboflavin in Lean Shake Burn Vanilla Latte against 9,824 products0.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.3 mg

95% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B60.4 mg25%Vitamin B6 in Lean Shake Burn Vanilla Latte against 15,277 products0.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.4 mg

97% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B120.6 mcg25%Vitamin B12 in Lean Shake Burn Vanilla Latte against 14,425 products0.6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg0.6 mcg

99% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acid1.3 mg25%Pantothenic Acid (Vitamin B5) in Lean Shake Burn Vanilla Latte against 10,060 products1.3 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg1.3 mg

97% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodine38 mcg25%Iodine in Lean Shake Burn Vanilla Latte against 6,382 products38 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg38 mcg

89% of 6,382 products listing iodine give more (median 150 mcg).

Zinc2.8 mg25%Zinc in Lean Shake Burn Vanilla Latte against 13,186 products2.8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.8 mg

87% of 13,186 products listing zinc give more (median 11 mg).

Copper0.2 mg20%Copper in Lean Shake Burn Vanilla Latte against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

Chromium9 mcg25%Chromium in Lean Shake Burn Vanilla Latte against 7,825 products9 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg9 mcg

97% of 7,825 products listing chromium give more (median 100 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 321926 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 9,830 products that print an amount of thiamin list more than its 0.3 mg of thiamin (median 5 mg).
  • 93% of the 12,413 products that print an amount of niacin list more than its 4 mg of niacin (median 20 mg).
  • 98% of the 9,447 products that print an amount of biotin list more than its 7.5 mcg of biotin (median 200 mcg).
  • Its 600 mg of phosphorus is higher than 96% of the 3,786 phosphorus products that print an amount; 120 list more.
  • 92% of the 7,658 products that print an amount of selenium list more than its 14 mcg of selenium (median 55 mcg).
  • 90% of the 4,390 products that print an amount of molybdenum list more than its 11 mcg of molybdenum (median 50 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: Shake well before drinking. Use as a meal replacement or convenient snack. Chill before drinking. Do not take before bedtime.
Notice: Use in conjunction with the Total Lean Meal and Exercise plan found on www.totallean.com.
Warnings
Contains: Milk.
Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.
Do not use in diets supplying less than 400 calories per day without medical supervision.
Allergens and what it does not contain
Gluten free
Gf Gluten free
Storage
Refrigerate after opening.

Source: label statements in DSLD label 321926.

What else is on the label?

Other ingredients: Water, Filtered, Milk Protein concentrate, Milk Protein isolate, Coffee, Acesulfame Potassium, Caffeine, Calcium Caseinate, Caramel, Carageenan, Cellulose Gel, Cellulose Gum, Datem, Green Tea Leaf Extract, Decaffeinated, Dextrose, Dibutyl Sebacate, Ethylcellulose, Lactase, Maltodextrin, Natural & Artificial flavors, Salt, Sucralose, Sunflower, Safflower Oil, Canola Oil, Magnesium Phosphate, Potassium Citrate, Sodium Hexametaphoshate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Aspartate, DL-Alpha Tocopheryl Acetate, Biotin, Retinyl Palmitate, Niacinamide, Phytonadione, Potassium Iodide, Calcium D-Pantothenate, Chromium Chloride, Copper Amino Acid Chelate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Manganese Sulfate, Maltodextrin, Whey Protein concentrate.

How many labels does Lean Shake Burn Vanilla Latte have?

One label is on file, entered on January 23, 2025.

  1. Label 321926 (current) Entered January 23, 2025 · on the market · 12 bottles

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC Total Lean products.

Where next?