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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Prenatal Tablets
Major
40 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Prenatal Vitamins
Safeway Care
40 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Prenatal Vitamins
up&up
40 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Prenatal Vitamins
up&up
40 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Prenatal Vitamins
Rugby
28 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Prenatal Vitamins
Rugby
38 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Prenatal Vitamins
Basic Vitamins
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Prenatal Vitamins
up&up
44 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Prenatal With DHA
Vitamer Laboratories
31 ingredients · Other Combinations
Off Market
Prepare Tropical Mango
Herbalife 24
22 ingredients · Other Combinations
Off Market
Primary Care Men's Daily
Patient One 1 MediNutritionals
42 ingredients · Botanical
Off Market
Primary Care Women's Daily
Patient One 1 MediNutritionals
42 ingredients · Botanical
Off Market
Primary Care Women's Daily
Patient One 1 MediNutritionals
42 ingredients · Botanical with Nutrients
Off Market
Primary Nutrition
4 Today
32 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Pro Gainer High Protein Gainer Double Chocolate
ON Optimum Nutrition
48 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Pro Series Free Test
Applied Nutriceuticals
24 ingredients · Other Combinations
Off Market
Proactive 65+ for Men & Women
Bayer One A Day
27 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
ProCreation Female Fertility Support
DreamQuest Nutraceuticals
30 ingredients · Other Combinations
Off Market
ProCreation Male Fertility Support
DreamQuest Nutraceuticals
54 ingredients · Botanical with Nutrients
Off Market
ProCreation Male Fertility Support
DreamQuest Nutraceuticals
31 ingredients · Other Combinations
Off Market
Professional Strength Muscle Building Milkshake Rich Vanilla Ice Cream Milkshake
Six Star Muscle
66 ingredients · Other Combinations
Off Market
Professional Strength Muscle Building Milkshake Triple Chocolate Fudge Milkshake
Six Star Muscle
67 ingredients · Other Combinations
Off Market
Progene Daily Complex
Progene
45 ingredients · Other Combinations
Off Market
Prolong Subtle Lemon
Herbalife 24
38 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Prolong Subtle Lemon
Herbalife 24
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Prolong Subtle Lemon Flavor
Herbalife 24
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Prolonged Release Iron Free Ultimate One
Vitamer Laboratories
35 ingredients · Other Combinations
Off Market
ProRenal+D Multivitamin
Nephroceuticals
20 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
ProRenal+D Multivitamin with Omega-3
Nephroceuticals
29 ingredients · Other Combinations
Off Market
Prosta Max For Men
Country Life
24 ingredients · Botanical with Nutrients
Off Market
Prosta Max For Men
Country Life
23 ingredients · Botanical with Nutrients
Off Market
Prosta-Support Formula
Douglas Laboratories
32 ingredients · Other Combinations
Off Market
Prostate & Virility
GNC Mega Men
39 ingredients · Botanical with Nutrients
Off Market
Proteozyme Forte
Douglas Laboratories
35 ingredients · Other Combinations
Off Market
Proteozyme Forte
Douglas Laboratories
35 ingredients · Other Combinations
Off Market
Proteozyme Forte
Douglas Laboratories
35 ingredients · Other Combinations
Off Market
ProtoClear Natural Vanilla Flavor
Protocol For Life Balance
58 ingredients · Other Combinations
Off Market
PS 100 Phosphatidyl Serine
ProCaps Laboratories
11 ingredients · Fat/Fatty Acid
Off Market
PS 100 Phosphatidyl Serine
ProCaps Laboratories
10 ingredients · Other Combinations
Off Market
PS 200 Phosphatidyl Serine
ProCaps Laboratories
11 ingredients · Fat/Fatty Acid
Off Market
PS 200 Phosphatidyl Serine
ProCaps Laboratories
10 ingredients · Other Combinations
Off Market
PureLyte Natural Lemon-Lime Flavor
Thorne Research
16 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
PureNutrients Gummy Natural Raspberry-Lemonade Flavor
Pure Encapsulations
48 ingredients · Botanical with Nutrients
Off Market
QCarbO32 With Eliminex Plus Grape Flavor
Herbal Clean
24 ingredients · Other Combinations
Off Market
QCarbo32 with Eliminex Plus Tropical Flavor
Herbal Clean
23 ingredients · Botanical with Nutrients
Off Market
Quick Body Lean Weight Loss Supplement
Nature's Plus
13 ingredients · Other Combinations
Off Market
QUICKMASS Strawberry-Banana
ALLMAX
60 ingredients · Amino acid/Protein
Off Market
Qultured Max Stress B
Quantum Nutrition Labs
13 ingredients · Vitamin
Off Market
Raw B-Complex
Garden of Life Vitamin Code
45 ingredients · Botanical
Off Market
Raw B-Complex
Garden of Life Vitamin Code
45 ingredients · Botanical
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.