PlainVitamins

Multi +

by Garden of Life Dr. Formulated · capsule · 30 capsules

  • On the market (NIH)
  • UPC 6 58010 13428 6
  • DSLD label 337949
  • Serving 1 capsule
  • 30 servings

Multi + by Garden of Life Dr. Formulated lists 22 ingredients, 22 with an amount per serving of 1 capsule, such as 900 mcg of vitamin A, 90 mg of vitamin C, 30 mcg (1,200 IU) of vitamin D and 15 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Multi +?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi +: Supplement Facts rows against the market (DSLD label 337949, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Acetatefermented liposomal nutrient900 mcg100%
Vitamin Cas Ascorbic Acidfermented liposomal nutrient90 mg100%Vitamin C in Multi + against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferolfermented liposomal nutrient, 1200 IU30 mcg (1,200 IU)150%Vitamin D in Multi + against 14,175 products30 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg30 mcg

Higher than 77% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas Alpha-Tocopherol Acetatefermented liposomal nutrient15 mg100%
Vitamin Kas Phylloquinonefermented liposomal nutrient120 mcg100%Vitamin K in Multi + against 4,607 products220 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg220 mcg

Higher than 93% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitratefermented liposomal nutrient1.2 mg100%Thiamin in Multi + against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavinfermented liposomal nutrient1.3 mg100%Riboflavin in Multi + against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Nicotinic Acidfermented liposomal nutrient16 mg100%Niacin in Multi + against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloridefermented liposomal nutrient1.7 mg100%Vitamin B6 in Multi + against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-Methylfolatefermented liposomal nutrient, 235 mcg400 mcg DFE100%
Vitamin B12as Methylcobalaminfermented liposomal nutrient24 mcg1,000%Vitamin B12 in Multi + against 14,425 products24 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg24 mcg

58% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Biotinfermented liposomal nutrient30 mcg100%Biotin in Multi + against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenatefermented liposomal nutrient5 mg100%Pantothenic Acid (Vitamin B5) in Multi + against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium Iodidefermented liposomal nutrient150 mcg100%Iodine in Multi + against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Oxidefermented liposomal nutrient11 mg100%Zinc in Multi + against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium Selenatefermented liposomal nutrient55 mcg100%Selenium in Multi + against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Dioxidefermented liposomal nutrient2.3 mg100%Manganese in Multi + against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Molybdenumas Sodium Molybdatefermented liposomal nutrient45 mcg100%Molybdenum in Multi + against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Vitamin K2as Menaquinone-7100 mcg
Lemon Balm Leaf Extract100 mgLemon balm in Multi + against 475 products100 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.100 mg

42% of 475 products listing lemon balm give more (median 100 mg).

Grape seed extract100 mgGrape in Multi + against 1,900 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 58% of 1,900 products listing grape (median 50 mg).

Bacillus coagulans SNZ-19691 billion CFU, at time of expiration10 mgBacillus Coagulans in Multi + against 237 products10 mg per serving; the middle half of products list 10 mg to 66 mg, the median 20 mg.10 mg

66% of 237 products listing bacillus coagulans give more (median 20 mg).

Source: NIH ODS Dietary Supplement Label Database, label 337949 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 220 mcg of vitamin K (2 rows of the label added together) is higher than 93% of the 4,607 vitamin K products that print an amount; 314 list more.
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi +'s, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults take 1 capsule daily with food.
Warnings
Not intended for children. Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Keep out of reach of children.
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Do not use if safety seal is broken or missing.
Manufactured in a facility that also processes egg, soy, dairy, wheat, fish, tree nuts and sesame.
Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org
Made without dairy or soy ingredients, peanut or shellfish.
Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 337949.

What else is on the label?

Other ingredients: Cellulose, Lemon Essential Oil, Powder, Rice Husk, Rice Bran Extract, Sunflower Lecithin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NSF Certified Gluten-Free Certified Renewable Energy Green-e.org We buy 100% Certified Renewable Energy. Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Multi + have?

One label is on file, entered on August 22, 2025.

  1. Label 337949 (current) Entered August 22, 2025 · on the market · 30 capsules · UPC 6 58010 13428 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life Dr. Formulated products.

Where next?