sugar

Sugar supplements

Half of the 11,807 sugar supplements in the NIH label database that print an amount list 2 g or less per serving; the middle half list 1 g to 4 g (DSLD version 9.4.0, January 2026). The 1,427 products whose only supplement ingredient is sugar list a median of 2 g.

How much sugar do supplements contain?

The median product lists 2 g per serving. One in ten lists 1 g or less, one in ten 7 g or more. The amount printed most often is 1 g (3,258 products).

Which products list the most sugar?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Super Mass Gainer Rich ChocolateDymatize70 g
• Anabolic Muscle v2.0 Vanilla ShakeHealthy 'N Fit65 g
• Pre-Load Creatine Complex Fruit PunchON Optimum Nutrition63 g
• Ultragen Cappuccino1st Endurance60 g
• Ultragen Orange Creamsicle1st Endurance60 g
• Ultragen ChocolateFirst Endurance60 g
• Ultragen Tropical PunchFirst Endurance60 g
• Ultragen VanillaFirst Endurance60 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 3 g; those entered in 2025, 2 g.

In which products and brands?

Brands listing it most: Nature's Way (262), Nature's Plus (172), vitafusion (122), GNC Pro Performance (98), Justified Laboratories (94), NutraBio (80), Dymatize (75), Natural Factors (71), MET-Rx (71), OLLY (71).

Every product listing sugar

15,452 products, A to Z by name (page 217 of 310), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Pre-Workout Explosion Fruit PunchSix Star Pro Nutritionno amount
• Pre-Workout Explosion Icy Rocket FreezeSix Star Pro Nutritionno amount
• Pre-Workout Explosion Pink LemonadeSix Star Pro Nutritionno amount
• Pre-Workout Explosion Ripped WatermelonSix Star Pro Nutritionno amount
• Pre-Workout Igniter Blue RaspberryMarked Nutrition · off the marketno amount
• Pre-Workout Igniter Fruit PunchMarked Nutrition · off the marketno amount
• Pre-Workout Juicy PeachAlani Nuno amount
• Pre-Workout Lemon BerryOrganic Muscle3 g
• Pre-Workout N.O. Fury Elite Series Fruit PunchSix Star Pro Nutrition · off the marketno amount
• Pre-Workout N.O. Fury Fruit PunchSix Star Pro Nutrition1 g
• Pre-Workout Nuclear X WatermelonMET-Rx2 g
• Pre-Workout Powder Blue Raspberry FlavorSierra Fitno amount
• Pre-Workout Powder Fruit Punch FlavorSierra Fitno amount
• Pre-Workout Powder MangoSierra Fit1 g
• Pre-Workout Powder Mango FlavorSierra Fit1 g
• Pre-Workout Powder Watermelon FlavorSierra Fitno amount
• Pre-Workout Primal PotionUC UltraChamp · off the marketno amount
• Pre-Workout Raspberry LemonadeAscentno amount
• Pre-Workout Strawberry Lemonade FlavoredLadder6 g
• Pre-Workout Tropical Fruit FlavoredLadder5 g
• Pre-Workout WatermelonAscentno amount
• Pre-Workout Witch's BrewAlani Nuno amount
• PrebioticSwanson1 g
• Prebiotic & Probiotic Kids Peach MangoLlama Naturals3 g
• Prebiotic & Probiotic Peach MangoLlama Naturals1 g
• Prebiotic Bifido Boost PowderNOW1 g
• Prebiotic Colon Care CapsulesYerba Primano amount
• Prebiotic Colon Care FormulaYerba Primano amount
• Prebiotic Fiber & ProbioticRegular Girl · off the market1 g
• Prebiotic Fiber & Probiotic Blend On The GoRegular Girl · off the market1 g
• Prebiotic Fiber & Probiotic Blend On The Go UnflavoredRegular Girlno amount
• Prebiotic Fiber & Probiotic Supplement Stick Packs UnflavoredRegular Girlno amount
• Prebiotic Fiber GummiesPromend2 g
• Prebiotic Fiber Gummies Berry FlavorLifeable Kids1 g
• Prebiotic Immune Support Natural Berry Citrus Flavorvitafusion9 g
• Prebiotic InulinSP Standard Process · off the market1 g
• Prebiotic Powder XOSProtocol For Life Balance1 g
• Prebiotic+NS Natural Stacks3.3 g
• Precision Amino Crisp AppleGNC Beyond Rawno amount
• Precision Amino Gummy WormGNC Beyond Rawno amount
• Precision Amino Peach Mango TeaGNC Beyond Rawno amount
• Precision BCAA Blue Raspberry LemonadeGNC Beyond Rawno amount
• Precision BCAA GrapeGNC Beyond Rawno amount
• Precision BCAA Gummy WormGNC Beyond Rawno amount
• Precision BCAA Iced Tea/LemonadeGNC Beyond Rawno amount
• Precision BCAA Icy FireworksGNC Beyond Rawno amount
• Precision BCAA Mango MelonGNC Beyond Rawno amount
• Precision BCAA Peach TeaGNC Beyond Rawno amount
• Precision BCAA Sour GummyGNC Beyond Rawno amount
• Precision BCAA Strawberry/BananaGNC Beyond Rawno amount

Where next?

• Check an amount of sugar
• Labels above the upper limit
• All ingredients