PlainVitamins

Pre-Workout Strawberry Lemonade Flavored

by Ladder · powder · 1.48 pounds

  • On the market (NIH)
  • UPC 8 50002 43642 6
  • DSLD label 286800
  • Serving 22.5 g (1 Scoop)
  • 30 servings

Pre-Workout Strawberry Lemonade Flavored by Ladder lists 7 ingredients, 7 with an amount per serving of 22.5 g, such as 35 mg of potassium, 6 g of L-citrulline, 5 g of creatine monohydrate and 1.6 g of beta alanine, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 23, 2023.

What is in Pre-Workout Strawberry Lemonade Flavored?

Each row as the label prints it, per serving of 22.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pre-Workout Strawberry Lemonade Flavored: Supplement Facts rows against the market (DSLD label 286800, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories60 Calories
Total Carbohydrates6 g2%Carbohydrate in Pre-Workout Strawberry Lemonade Flavored against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 12 g.

Total Sugars6 gSugar in Pre-Workout Strawberry Lemonade Flavored against 11,807 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 84% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 12 g.

Added Sugars6 g12%
Sodiumas Sodium Chloride75 mg3%Sodium in Pre-Workout Strawberry Lemonade Flavored against 14,514 products75 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.75 mg

Higher than 57% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 150 mg.

Potassiumas Potassium Citrate35 mg1%Potassium in Pre-Workout Strawberry Lemonade Flavored against 11,614 products35 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg35 mg

82% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 70 mg.

L-Citrulline6 gCitrulline in Pre-Workout Strawberry Lemonade Flavored against 1,209 products6 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.6 g

Higher than 78% of 1,209 products listing citrulline (median 3 g). Per day at the most servings: 12 g.

Creatine Monohydrate5 gCreatine in Pre-Workout Strawberry Lemonade Flavored against 1,768 products5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.5 g

Higher than 71% of 1,768 products listing creatine (median 2.5 g). Per day at the most servings: 10 g.

Beta Alanine1.6 gBeta-Alanine in Pre-Workout Strawberry Lemonade Flavored against 1,778 products1.6 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1.6 g

60% of 1,778 products listing beta-alanine give more (median 2 g). Per day at the most servings: 3.2 g.

Phosphatidylserine100 mgPhosphatidylserine in Pre-Workout Strawberry Lemonade Flavored against 641 products100 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.100 mg

29% of 641 products listing phosphatidylserine give more (median 100 mg). Per day at the most servings: 200 mg.

L-Theanine200 mgTheanine in Pre-Workout Strawberry Lemonade Flavored against 1,602 products200 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.200 mg

Higher than 61% of 1,602 products listing theanine (median 100 mg). Per day at the most servings: 400 mg.

Caffeineas Coffee Bean Extract, Green Tea Leaf Extract200 mgCaffeine in Pre-Workout Strawberry Lemonade Flavored against 3,358 products200 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.200 mg

34% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 400 mg.

Source: NIH ODS Dietary Supplement Label Database, label 286800 (entered January 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 30-45 minutes before exercise, or when you need a boost of clean energy. Mix 1 scoop into 8-10 oz of water. Start with a 1/2 scoop to assess your tolerance. Do not exceed 1 scoop at a time. Do not take more than twice a day, take at least 4 hours apart.
Warnings
Do not exceed 1 scoop at a time. Do not take more than twice a day, take at least 4 hours apart.
Warning: This product is intended for use by healthy adults over 18 years of age.
Do not consume this product if you are pregnant, breastfeeding, or if you are sensitive to caffeine or beta-alanine. Consult a healthcare professional prior to use if you have any medical condition or are taking any medication.
Some people may also feel a mild tingling from beta-alanine. Limit use of other caffeine-containing products while taking this product, as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat.
Keep out of reach of children.
This product is manufactured in a plant that also processes milk, egg, soy, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.
Allergens and what it does not contain
Gluten free No artificial flavors or sweeteners, no synthetic colors
Storage
Storage: Store in a cool, dry place.

Source: label statements in DSLD label 286800.

What else is on the label?

Other ingredients: Cane Sugar, Citric Acid, Natural Flavors, Silica, Xanthan Gum, Stevia leaf extract, Beet, Powder.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NSF Certified Sport; Certified Recycled Content SCS Global Services Minimum 45% recycled content post-consumer. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Pre-Workout Strawberry Lemonade Flavored have?

One label is on file, entered on January 23, 2023.

  1. Label 286800 (current) Entered January 23, 2023 · on the market · 1.48 pounds · UPC 8 50002 43642 6

DSLD also links this label to: Pre-Workout Tropical Fruit Flavored (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Openfit LLC (distributor), El Segundo, CA. All Ladder products.

Where next?