PlainVitamins

Choline Cocktail

by Twinlab · liquid · 13.33 oz.

  • On the market (NIH)
  • UPC 0 27434 00670 5
  • DSLD label 3657
  • Serving 4 tbsp (42 g)
  • 9 servings

Choline Cocktail by Twinlab lists 18 ingredients, 18 with an amount per serving of 4 tbsp, such as 11,000 IU of vitamin A, 1,000 mg of vitamin C, 400 IU of vitamin E and 1.5 mg of thiamine, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 23, 2011.

What is in Choline Cocktail?

Each row as the label prints it, per serving of 4 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Choline Cocktail: Supplement Facts rows against the market (DSLD label 3657, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories130 Calories
Total Carbohydrates32 g11%Carbohydrate in Choline Cocktail against 21,979 products32 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.32 g

Higher than 97% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 64 g.

Sugar7 gSugar in Choline Cocktail against 11,807 products7 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.7 g

Higher than 88% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 14 g.

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)11,000 IU220%Vitamin A in Choline Cocktail against 5,772 products11,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.11,000 IU

Higher than 91% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 22,000 IU.

Vitamin Cas Ascorbic Acid1,000 mg1,667%Vitamin C in Choline Cocktail against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 2,000 mg.

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)400 IU1,333%Vitamin E in Choline Cocktail against 6,459 products400 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.400 IU

Higher than 91% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 800 IU.

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)1.5 mg100%Thiamin in Choline Cocktail against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 3 mg.

Riboflavin1.9 mg112%Riboflavin in Choline Cocktail against 9,824 products1.9 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.9 mg

64% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 3.8 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg100%Niacin in Choline Cocktail against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)2 mg100%Vitamin B6 in Choline Cocktail against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 4 mg.

Folic Acid400 mcg100%Folate in Choline Cocktail against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)1,000 mcg16,667%Vitamin B12 in Choline Cocktail against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 2,000 mcg.

Biotin300 mcg100%Biotin in Choline Cocktail against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)100 mg1,000%Pantothenic Acid (Vitamin B5) in Choline Cocktail against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 200 mg.

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)100 mcg83%Chromium in Choline Cocktail against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Cholineas Choline Dihydrogen CitrateCholine (Form: as Choline Dihydrogen Citrate)1,500 mg273%*

This amount is far outside what other labels list for choline, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Guarana Seed ExtractGuarana Seed Extract Note: 22% caffeine, 165mg750 mgGuarana in Choline Cocktail against 317 products750 mg per serving; the middle half of products list 50 mg to 300 mg, the median 125 mg.750 mg

Higher than 88% of 317 products listing guarana (median 125 mg). Per day at the most servings: 1,500 mg.

Dmaeas 2-Dimethylaminoethanol Bitartrate100 mgDeanol in Choline Cocktail against 365 products100 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.100 mg

29% of 365 products listing deanol give more (median 100 mg). Per day at the most servings: 200 mg.

L-Carnitine100 mgL-Carnitine in Choline Cocktail against 1,338 products100 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.100 mg

75% of 1,338 products listing L-carnitine give more (median 500 mg). Per day at the most servings: 200 mg.

Ginkgo biloba leaf extractas Ginkgo Flavone Glycosides, Terpene LactonesGinkgo biloba leaf extract (Form: standardized for 24% Ginkgo Flavone Glycosides, and 6% Terpene Lactones) PlantPart: leaf Genus: Ginkgo Species: biloba60 mgGinkgo in Choline Cocktail against 1,339 products60 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.60 mg

45% of 1,339 products listing ginkgo give more (median 60 mg). Per day at the most servings: 120 mg.

Co-Enzyme Q1015 mgCoenzyme Q-10 in Choline Cocktail against 2,922 products15 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.15 mg

82% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 30 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 3657 (entered December 23, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 11,000 IU of vitamin A is higher than 91% of the 5,772 vitamin A products that print an amount; 500 list more.
  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • Its 400 IU of vitamin E is higher than 91% of the 6,459 vitamin E products that print an amount; 120 list more.
  • At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Choline Cocktail's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: As a dietary supplement, for best results, take 1 serving upon awakening in the morning in place of coffee. Do not exceed 2 servings per day. Simply add 4 tablespoonfuls to 8 fl. oz. of cold water. Stir and serve. It may also be mixed for 10 seconds in a blender with crushed ice.
Warnings
KEEP OUT OF REACH OF CHILDREN.
WARNING: Diabetics may use only under a physician’s supervision, as this product contains chromium picolinate which may enhance insulin sensitivity. Discontinue use of this product at least 2 weeks pror to any surgery. Guarana extract contains caffeine and should not be taken by those wishing to eliminate caffeine from their diet.
Allergens and what it does not contain
No preservatives, artificial colors or flavors.
Storage
Keep tightly closed in a cool, dry place. Do not refrigerate.

Source: label statements in DSLD label 3657.

What else is on the label?

Other ingredients: Maltodextrin, Fructose, Citric Acid, Silica, Orange flavor, Stevia leaf extract, Soy Lecithin.

How many labels does Choline Cocktail have?

One label is on file, entered on December 23, 2011.

  1. Label 3657 (current) Entered December 23, 2011 · on the market · 13.33 oz. · UPC 0 27434 00670 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names IDEASPHERE INC. (manufacturer), AMERICAN FORK, UT. All Twinlab products.

Where next?