PlainVitamins

Pre-Workout Witch's Brew

by Alani Nu · powder · 11 ounces

  • On the market (NIH)
  • UPC 8 10030 51012 3
  • DSLD label 329149
  • Serving 5.2 to 10.4 g (1 scoop); amounts per 10.4 g
  • 30 servings

Pre-Workout Witch's Brew by Alani Nu lists 5 ingredients, 5 with an amount per serving of 10.4 g, such as 6 g of L-citrulline DL-malate, 1.6 g of beta-alanine, 500 mg of L-tyrosine and 200 mg of caffeine, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 21, 2025.

What is in Pre-Workout Witch's Brew?

Each row as the label prints it, per serving of 10.4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pre-Workout Witch's Brew: Supplement Facts rows against the market (DSLD label 329149, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydratesless than 1 g1%
Total Sugarsincludes0 g
Added Sugars0 g0%
Sodium150 mg7%Sodium in Pre-Workout Witch's Brew against 14,514 products150 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.150 mg

Higher than 75% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 300 mg.

L-Citrulline DL-Malate2:16 gCitrulline aspartate in Pre-Workout Witch's Brew against 93 products6,000 mg per serving; the middle half of products list 500 mg to 1,500 mg, the median 500 mg.6,000 mg

Higher than 95% of 93 products listing citrulline aspartate (median 500 mg). Per day at the most servings: 12,000 mg.

Beta-Alanine1.6 gBeta-Alanine in Pre-Workout Witch's Brew against 1,778 products1.6 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1.6 g

60% of 1,778 products listing beta-alanine give more (median 2 g). Per day at the most servings: 3.2 g.

L-Tyrosine500 mgTyrosine in Pre-Workout Witch's Brew against 1,680 products500 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.500 mg

34% of 1,680 products listing tyrosine give more (median 500 mg). Per day at the most servings: 1,000 mg.

Caffeineas Coffea arabica Bean Extract200 mgCaffeine in Pre-Workout Witch's Brew against 3,358 products200 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.200 mg

34% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 400 mg.

L-Theanine200 mgTheanine in Pre-Workout Witch's Brew against 1,602 products200 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.200 mg

Higher than 61% of 1,602 products listing theanine (median 100 mg). Per day at the most servings: 400 mg.

Source: NIH ODS Dietary Supplement Label Database, label 329149 (entered May 21, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 6,000 mg of L-citrulline DL-malate (filed by NIH under citrulline aspartate) is higher than 95% of the 93 citrulline aspartate products that print an amount; 3 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pre-Workout Witch's Brew's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Mix 1/2 scoop in 6-8 fl oz water 20-30 minutes before your workout. Once tolerance has been assessed, you may use one full serving (1 scoop.) Be sure to stay hydrated and have a great workout!
Warnings
A slight tingling sensation is normal and is due to the beta alanine. Warning: Product contains 200 mg of caffeine per serving. Do not consume more than one serving over 3-4 hours. Do not exceed more than 2 servings per day. Do not use if sensitive to caffeine.
Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat. Consult a physician before use if you are pregnant, lactating, have a medical condition (including but not limited to, hypertension or thyroid conditions), or taking any medication.
Not recommended for use by children under 18 years of age. Keep out of reach of children.
Allergen warning: Processed in a facility that also processes products containing milk, eggs, soy, wheat, crustacean shellfish, fish oil, tree nuts, peanuts, and sesame.
Allergens and what it does not contain
Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 329149.

What else is on the label?

Other ingredients: Natural Flavors, Sodium Citrate, Silica, Sucralose, Acesulfame Potassium, Vegetable Juice, Fruit Juice.

How many labels does Pre-Workout Witch's Brew have?

2 labels are on file under this name since November 22, 2024: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 329149 (current) Entered May 21, 2025 · on the market · 11 ounces · UPC 8 10030 51012 3
  2. Label 321228 Entered November 22, 2024 · off the market January 14, 2025 · 10.05 ounces · UPC 8 10030 51012 3

DSLD also links this label to: Pre-Workout Citrus Dew (flavor difference), Pre-Workout Cotton Candy Grape (flavor difference), Pre-Workout Hawaiian Shaved Ice (flavor difference), Pre-Workout Mimosa (flavor difference), Pre-Workout Rainbow Candy (flavor difference), Pre-Workout Aloha Pineapple (flavor difference), Pre-Workout Arctic White (flavor difference), Pre-Workout Arctic White (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Alani Nutrition LLC (distributor), Louisville, KY. All Alani Nu products.

Where next?