PlainVitamins

Capra Mineral Whey

by Mt. Capra · powder · 25.4 oz.

  • On the market (NIH)
  • UPC 6 33924 00720 8
  • DSLD label 4753
  • Serving 1 to 2 tbsp (13-26 g); amounts per 2 tbsp
  • 28 servings

Capra Mineral Whey by Mt. Capra lists 5 ingredients, 5 with an amount per serving of 2 tbsp, such as 260 mg of calcium, 150 mg of phosphorus, 37 mg of magnesium and 1,052 mg of potassium, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2012.

What is in Capra Mineral Whey?

Each row as the label prints it, per serving of 2 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Capra Mineral Whey: Supplement Facts rows against the market (DSLD label 4753, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Calories79 Calories
Total Fat0 g0%
Cholesterol0 mg0%
Total Carbohydrates18 g6%Carbohydrate in Capra Mineral Whey against 21,979 products18 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.18 g

Higher than 94% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 54 g.

Dietary Fiber0 g1%
Sugar9 gSugar in Capra Mineral Whey against 11,807 products9 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.9 g

Higher than 92% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 27 g.

Protein1.3 g3%Protein in Capra Mineral Whey against 8,985 products1.3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1.3 g

77% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 3.9 g.

Calcium260 mg26%Calcium in Capra Mineral Whey against 17,831 products260 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg260 mg

Higher than 75% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 780 mg.

Phosphorus150 mg15%Phosphorus in Capra Mineral Whey against 3,786 products150 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg150 mg

Higher than 67% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 450 mg.

Magnesium37 mg9%Magnesium in Capra Mineral Whey against 14,003 products37 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg37 mg

73% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 111 mg.

Sodium135 mg6%Sodium in Capra Mineral Whey against 14,514 products135 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.135 mg

Higher than 73% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 405 mg.

Potassium1,052 mg30%Potassium in Capra Mineral Whey against 11,614 products1,052 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg1,052 mg

Higher than 99% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 3,156 mg.

Goat Whey26 gWhey Protein in Capra Mineral Whey against 357 products26 g per serving; the middle half of products list 11.4 g to 28.74 g, the median 22 g.26 g

Higher than 64% of 357 products listing whey protein (median 22 g). Per day at the most servings: 78 g.

Source: NIH ODS Dietary Supplement Label Database, label 4753 (entered January 25, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,052 mg of potassium is higher than 99% of the 11,614 potassium products that print an amount; 131 list more.

The NIH database records 2 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Directions: 1 Tbsp. in a cup of water, juice, etc., twice a day. For advanced usage: 2 Tbsp. three times daily.
Allergens and what it does not contain
No chemicals or preservatives added.

Source: label statements in DSLD label 4753.

What else is on the label?

Other ingredients: Silicon Dioxide.

How many labels does Capra Mineral Whey have?

One label is on file, entered on January 25, 2012.

  1. Label 4753 (current) Entered January 25, 2012 · on the market · 25.4 oz. · UPC 6 33924 00720 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Mt. Capra (manufacturer), Chehalis, WA. All Mt. Capra products.

Where next?