Pre-Workout Raspberry Lemonade
by Ascent · powder · 12.7 oz.
- On the market (NIH)
- UPC 8 15863 02028 3
- DSLD label 182657
- Serving 12 g (1 rounded scoop)
- 30 servings
Pre-Workout Raspberry Lemonade by Ascent lists 5 ingredients, 5 with an amount per serving of 12 g, such as 5 mcg (200 IU) of vitamin D, 23 mg of calcium, 0 mg of iron and 34 mg of potassium, beside 13 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 21, 2018.
What is in Pre-Workout Raspberry Lemonade?
Each row as the label prints it, per serving of 12 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 40 Calories | ||
| Total Fat | 0 g | 0% | Higher than 96% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 11% | Higher than 88% of 14,514 products listing sodium (median 55 mg). |
| Total Carbohydrates | 3 g | 1% | Higher than 79% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | ||
| Added Sugars | 0 g | 0% | |
| Protein | 4 g | 61% of 8,985 products listing protein give more (median 16 g). | |
| Vitamin D | 5 mcg (200 IU) | 25% | 83% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Calcium | 23 mg | 2% | 90% of 17,831 products listing calcium give more (median 115 mg). |
| Iron | 0 mg | 0% | |
| Potassium | 34 mg | 0% | 83% of 11,614 products listing potassium give more (median 99 mg). |
| Magnesium | 95 mg | 25% | Higher than 51% of 14,003 products listing magnesium (median 86 mg). |
| Fat | 9 g | ||
| Carbohydrates | 4 g | ||
| Protein | 4 g |
Source: NIH ODS Dietary Supplement Label Database, label 182657 (entered November 21, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 90% of the 17,831 products that print an amount of calcium list more than its 23 mg of calcium (median 115 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
5 products list the very same ingredients; the nearest amounts come first.
- Pre-Workout WatermelonAscent same ingredients
- Organic Superfood Latte Vanilla LavenderKuli Kuli same ingredients
- Organic Pumpkin Seed Protein UnflavoredNOW Sports same ingredients
- Whey Protein Chocolatec/o same ingredients
- Whey Protein Isolate S'moresKaged same ingredients
- Cytomax Tangy OrangeCytoSport 14 shared, 95% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Mixing instructions Mixing instructions: Mix one scoop into 8 oz. of water and gently shake to mix. Add additional water as desired for taste. Consume 20-30 min before your workout.
- Warnings
- Allergen information: Contains milk.
- Notice: Intended for healthy adults over the age of 18.
- Notice: Produced on equipment that also processes egg, fish, shellfish, soy, tree nuts, wheat & peanuts.
- Allergens and what it does not contain
- 0g sugar 0 artificial ingredients
- With zero artificial ingredients, Ascent’s pre-workout is a great option whenever you need a safe and effective energy boost throughout the day.
- Gluten free.
- Storage
- Store in a cool dry place.
Source: label statements in DSLD label 182657.
What else is on the label?
Other ingredients: Whey Protein Isolate, Natural Flavors, Leucine, Sodium Citrate, Magnesium Hydroxide, Monk Fruit extract, Coffee fruit extract, Vitamin D2, Sunflower Lecithin.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GF Certified Gluten-free; Informedsport.com Trusted by sport. Listed with: Certified gluten-free (GFCO), Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Pre-Workout Raspberry Lemonade have?
One label is on file, entered on November 21, 2018.
- Label 182657 (current) Entered November 21, 2018 · on the market · 12.7 oz. · UPC 8 15863 02028 3
DSLD also links this label to: Pre-Workout Watermelon (flavor difference), Pre-Workout Blueberry Raspberry (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Leprino Performance Brands LLC (distributor), Denver, CO. All Ascent products.