Pre-Workout Blueberry Raspberry
by Ascent · powder · 11.6 ounces
- On the market (NIH)
- DSLD label 275596
- Serving 11 g (1 Scoop)
- 30 servings
Pre-Workout Blueberry Raspberry by Ascent lists 6 ingredients, 4 with an amount per serving of 11 g, such as 0 mcg (0 IU) of vitamin D, 24 mg of calcium, 0 mg of iron and 24 mg of potassium; 2 sit inside a blend without their own amounts, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.
What is in Pre-Workout Blueberry Raspberry?
Each row as the label prints it, per serving of 11 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 35 Calories | ||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 11% | Higher than 88% of 14,514 products listing sodium (median 55 mg). |
| Total Carbohydrates | 4 g | 1% | Higher than 53% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 1 g | ||
| added Sugars | 1 g | 2% | 69% of 11,807 products listing sugar give more (median 2 g). |
| Protein | 5 g | 10% | 64% of 8,985 products listing protein give more (median 16 g). |
| Vitamin D | 0 mcg (0 IU) | 0% | |
| Calcium | 24 mg | 2% | 89% of 17,831 products listing calcium give more (median 115 mg). |
| Iron | 0 mg | 0% | |
| Potassium | 24 mg | 0% | 88% of 11,614 products listing potassium give more (median 99 mg). |
| Whey Protein Isolate | no amount given | ||
| Coffee fruit extract | no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 275596 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Pre-Workout Blueberry Raspberry's, rare ingredients counting for more.
- Proven Whey Chocolate Ice CreamGaspari Nutrition 14 shared, 87% alike
- Proven Whey Blueberry CobblerGaspari Nutrition 14 shared, 87% alike
- Proven Whey Cinnamon French ToastGaspari Nutrition 14 shared, 87% alike
- Proven Whey Neapolitan Ice CreamGaspari Nutrition 14 shared, 87% alike
- Proven Whey Straberries & CreamGaspari Nutrition 14 shared, 87% alike
- Proven Whey Vanilla Ice CreamGaspari Nutrition 14 shared, 87% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Warnings
- Contains: Milk
- 150 mg caffeine
- Allergens and what it does not contain
- 0 artificial ingredients
- Certified Gluten Free GFCO.org
Source: label statements in DSLD label 275596.
What else is on the label?
Other ingredients: Cane Sugar, Natural Flavors, Citric Acid, Sodium Citrate, Malic Acid, Stevia leaf extract, Sunflower Lecithin.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed Sport We test You trust Certified Gluten Free GFCO.org. Listed with: Certified gluten-free (GFCO), Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Pre-Workout Blueberry Raspberry have?
One label is on file, entered on August 23, 2022.
- Label 275596 (current) Entered August 23, 2022 · on the market · 11.6 ounces
DSLD also links this label to: Pre-Workout Watermelon (flavor difference), Pre-Workout Raspberry Lemonade (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Ascent (manufacturer). All Ascent products.