fat
Saturated fat supplements
Half of the 5,234 saturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1.5 g (DSLD version 9.4.0, January 2026). The 328 products whose only supplement ingredient is saturated fat list a median of 1 g.
- Products listing it
- 7,8075,234 print an amount; 88 list it inside a blend without an amount
- Median per serving
- 1 gmiddle half 0.5 g to 1.5 g
How much saturated fat do supplements contain?
The median product lists 1 g per serving. One in ten lists 0.5 g or less, one in ten 4 g or more. The amount printed most often is 1 g (1,574 products).
Products by amount of saturated fat per serving
5,234 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most saturated fat?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Mass-Peak ChocolateInner Armour20 g
- Mass-Peak Chocolate Peanut ButterInner Armour20 g
- Mass-Peak Cookies And CreamInner Armour20 g
- Up Your Mass Peanut Butter CookieMHP Maximum Human Performance20 g
- Keto Body Protein Peptides ChocolatePortions Master Vegan20 g
- Keto Body Protein Peptides Vanilla CreamPortions Master Vegan20 g
- LCHF Shake Delicious Natural Vanilla FlavorNatures Plus Keto Living19 g
- LCHF Shake Delicious Natural Chocolate FlavorNatures Plus Keto Living19 g
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 1 g; those entered in 2025, 1 g.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 144 | 1 g |
| 2012 | 234 | 1 g |
| 2013 | 351 | 1 g |
| 2014 | 389 | 1 g |
| 2015 | 388 | 1 g |
| 2016 | 299 | 1 g |
| 2017 | 293 | 1 g |
| 2018 | 269 | 1 g |
| 2019 | 275 | 1 g |
| 2020 | 459 | 1 g |
| 2021 | 383 | 1 g |
| 2022 | 371 | 1 g |
| 2023 | 413 | 1 g |
| 2024 | 552 | 1 g |
| 2025 | 414 | 1 g |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing saturated fat by DSLD product type
Brands listing it most: Barlean's (79), GNC Pro Performance (72), Core Nutritionals (70), XYMOGEN (65), ON Optimum Nutrition (63), NutraBio (55), Carlson (54), Natural Factors (52), Universal (50), MET-Rx (50).
Every product listing saturated fat
7,807 products, A to Z by name (page 5 of 157), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- 100% Whey UnflavoredGNC Pro Performance1 g
- 100% Whey Vanilla CreamBodybuilding.com Signature1 g
- 100% Whey Vanilla CreamGNC Pro Performance1.5 g
- 100% Whey Vanilla FlavorMuscle Feast1 g
- 100% Whole Gains Naturally Anabolic Protein Swiss ChocolateBioRhythm · off the market1 g
- 100% Whole Gains Protein Sweet MangoBioRhythm · off the marketin a blend
- 100% Whole Gains Protein Vanilla DelightBioRhythm · off the marketin a blend
- 100% Whole Grains Protein Seedless WatermelonBioRhythm · off the marketin a blend
- 10x Pure-Gold Gourmet Black CoffeeCTFO Changing The Future Outcomeno amount
- 10x Pure-Gold Gourmet Vanilla LatteCTFO Changing The Future Outcome4.5 g
- 1300 mg Omega 3-6-9 Fish, Flax, BorageSolgar0.5 g
- 1:1 Fats + Protein Rich ChocolatePlantFusion5 g
- 1:1 Protein Bars Black CherryMetragenix · off the market2 g
- 1Shot Protein Berry1Shot Protein · off the marketno amount
- 1Shot Protein Coffee1Shot Protein · off the marketno amount
- 1Shot Protein Mixed Berry1Shot Protein · off the marketno amount
- 1Shot Protein Tropical1Shot Protein · off the marketno amount
- 2-Day Fast Formula Chocolate FlavoredBeachbody Nutritionalsno amount
- 2-Day Fast Formula Vanilla FlavoredBeachbody Nutritionalsno amount
- 2-in-1 Kidney & Liver Super CleanseIrwin Naturals0.5 g
- 2:1 Cookies And CreamAnti-Aging Essentials · off the market5 g
- 2:1 OatmealAnti-Aging Essentials · off the market3.5 g
- 3-in-1 Joint FormulaIrwin Naturals1 g
- 3-Whey Cinnamon SwirlBlackstone Labs1.5 g
- 30 Day Night Slim Skinny TeaTotally Products2 g
- 3:1 Protein Cookies Ice Cream SandwichMetragenix · off the market6 g
- 3D Energy Drink Grape3D Energy Drinksno amount
- 3D Energy Drink Liberty Pop3D Energy Drinksno amount
- 3D Energy Drink Pina Colada3D Energy Drinksno amount
- 3D Energy Drink Sunburst3D Energy Drinksno amount
- 4Life Transfer Factor Pro-TF Chocolate4Life1 g
- 5-HTP + Vitamin B6SmarterVitamins0.2 g
- 50 Gram Slam XR Milk ChocolateGNC Pro Performance1 g
- 50/50 Formula-X Alpine VanillaApollon Nutritionno amount
- 50/50 Formula-X Caramel MacchiatoApollon Nutritionno amount
- 50/50 Formula-X Dutch ChocolateApollon Nutrition1 g
- 50/50 Formula-X Peanut Butter CookieApollon Nutritionno amount
- 50/50 Formula-X Wild StrawberryApollon Nutrition2.5 g
- 5:1 Chocolate Bars Chocolate CrunchMetragenix · off the market10 g
- 7 SourcesFlora1.5 g
- 7.365 pH Shake Chocoholic KissEssante Organics0.5 g
- 8Keto Zero CarbVital Pharmaceuticals7 g
- 9 Jarabes Pineapple FlavorGM Germano amount
- 99% Pure Nopal Cactus Juice (Opuntia)Only Natural · off the marketno amount
- A+ Fish Oil Tutti Frutti FlavorHealth From The Sun1 g
- A.m.Jigsaw Health0.3 g
- A.Vogel MolkosanBioforceno amount
- About Time 100% Whey Protein Isolate Birthday CakeSDC Nutrition · off the marketno amount
- About Time 100% Whey Protein Isolate ChocolateSDC Nutrition · off the marketno amount
- About Time 100% Whey Protein Isolate Cinnamon SwirlSDC Nutritionno amount