PlainVitamins

3-Whey Cinnamon Swirl

by Blackstone Labs · powder · 32 ozs

  • On the market (NIH)
  • UPC 6 36823 23635 9
  • DSLD label 204782
  • Serving 34 g (1 scoop)
  • 27 servings

3-Whey Cinnamon Swirl by Blackstone Labs lists 4 ingredients; 4 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2019.

What is in 3-Whey Cinnamon Swirl?

Each row as the label prints it, per serving of 34 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

3-Whey Cinnamon Swirl: Supplement Facts rows against the market (DSLD label 204782, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories130 Calories
Calories from Fat20 Calories
Total Fat2.5 g4%Fat (unspecified) in 3-Whey Cinnamon Swirl against 11,965 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1.5 g8%Saturated fat in 3-Whey Cinnamon Swirl against 5,234 products1.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1.5 g

Higher than 66% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Cholesterol75 mg25%Cholesterol in 3-Whey Cinnamon Swirl against 5,275 products75 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.75 mg

Higher than 90% of 5,275 products listing cholesterol (median 15 mg).

Sodium210 mg9%Sodium in 3-Whey Cinnamon Swirl against 14,514 products210 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.210 mg

Higher than 84% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates3 g1%Carbohydrate in 3-Whey Cinnamon Swirl against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber0 g0%
Sugar2 gSugar in 3-Whey Cinnamon Swirl against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g).

Protein24 g48%Protein in 3-Whey Cinnamon Swirl against 8,985 products24 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.24 g

Higher than 71% of 8,985 products listing protein (median 16 g).

Vitamin Ano amount given2%
Calciumno amount given15%
Vitamin Cno amount given0%
Ironno amount given2%

Source: NIH ODS Dietary Supplement Label Database, label 204782 (entered July 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 4 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions As a Dietary Supplement: Mix one (1) scoop of 3-Whey with 6-8 oz. water.
Warnings
Warning: If you are pregnant or nursing, under the age of 18, have a medical condition, or are taking any prescription drug, consult your physician before using this dietary supplement.
Diabetics and Hypoglycemics should only use under the advice of a qualified, licensed physician or dietician.
Keep out of reach of children.
Allergen Warning: Contains Milk & Soy (Lecithin) manufactured on shared equipment that also processes egg & wheat.
Storage
Store in a cool, dry place away from light.

Source: label statements in DSLD label 204782.

What else is on the label?

Other ingredients: Protein Blend, Natural and Artificial flavors, Salt, Gum Blend, Silicon Dioxide, Soy Lecithin, Sunflower Lecithin, Sucralose, Acesulfame Potassium.

How many labels does 3-Whey Cinnamon Swirl have?

One label is on file, entered on July 24, 2019.

  1. Label 204782 (current) Entered July 24, 2019 · on the market · 32 ozs · UPC 6 36823 23635 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Blackstone Labs (distributor), Boca Raton, FL. All Blackstone Labs products.

Where next?