fat

Saturated fat supplements

Half of the 5,234 saturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1.5 g (DSLD version 9.4.0, January 2026). The 328 products whose only supplement ingredient is saturated fat list a median of 1 g.

How much saturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.5 g or less, one in ten 4 g or more. The amount printed most often is 1 g (1,574 products).

Which products list the most saturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Mass-Peak ChocolateInner Armour20 g
• Mass-Peak Chocolate Peanut ButterInner Armour20 g
• Mass-Peak Cookies And CreamInner Armour20 g
• Up Your Mass Peanut Butter CookieMHP Maximum Human Performance20 g
• Keto Body Protein Peptides ChocolatePortions Master Vegan20 g
• Keto Body Protein Peptides Vanilla CreamPortions Master Vegan20 g
• LCHF Shake Delicious Natural Vanilla FlavorNatures Plus Keto Living19 g
• LCHF Shake Delicious Natural Chocolate FlavorNatures Plus Keto Living19 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 1 g; those entered in 2025, 1 g.

In which products and brands?

Brands listing it most: Barlean's (79), GNC Pro Performance (72), Core Nutritionals (70), XYMOGEN (65), ON Optimum Nutrition (63), NutraBio (55), Carlson (54), Natural Factors (52), Universal (50), MET-Rx (50).

Every product listing saturated fat

7,807 products, A to Z by name (page 119 of 157), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Raw Organic Fit CoffeeGarden of Lifeno amount
• Raw Organic Fit Coffee FlavorGarden of Life0.5 g
• Raw Organic Fit OriginalGarden of Lifeno amount
• Raw Organic Fit Original FlavorGarden of Life0.5 g
• Raw Organic Fit VanillaGarden of Life · off the marketno amount
• Raw Organic Fit Vanilla FlavorGarden of Life0.5 g
• Raw Organic Wheatgrass Juice Powder Lemon FlavorDr. Bergno amount
• Raw Rice Protein ChocolateNutriBiotic · off the marketno amount
• Raw Rice Protein PlainNutriBiotic · off the marketin a blend
• Raw Rice Protein VanillaNutriBioticno amount
• Raw Superfoods Antioxidant Blend Fruit Berry FlavorHerbal Secrets · off the marketno amount
• Raw Superfoods Greens Blend Veggie Greens FlavorHerbal Secrets · off the marketno amount
• Raw Superfoods Shape Up Blend Chocolate FlavorHerbal Secrets · off the marketno amount
• Raw Wheatgrass Juice Powder Lemon FlavorDr. Berg · off the marketno amount
• Raw YacoPowerNorth American Herb & Spiceno amount
• Raw-Organic Chia SeedsBIOVEAno amount
• Razor 8 Blast Powder Blue RocketALLMAX NUTRITIONno amount
• Razor 8 Blast Powder Extreme BerryALLMAX NUTRITIONno amount
• Razor 8 Extreme BerryALLMAX NUTRITIONno amount
• Razor 8 Key Lime CherryALLMAX NUTRITIONno amount
• Re-Built Mass Chocolate BrownieGNC Beyond Raw5 g
• Re-Built Mass Cookies & CreamGNC Beyond Rawanother unit
• Re-Built Mass Strawberry MilkshakeGNC Beyond Rawanother unit
• Re-Built Mass Triple Chocolate CakeGNC Beyond Rawanother unit
• Re-Built Mass Vanilla Cake BatterGNC Beyond Rawanother unit
• Re-Built Mass XP ChocolateGNC Beyond Raw4.5 g
• Re-Built Mass XP Cookies & CreamGNC Beyond Raw4.5 g
• Re-Built Mass XP Peanut ButterGNC Beyond Raw6 g
• Re-Built Mass XP StrawberryGNC Beyond Raw4.5 g
• Re-Built Mass XP VanillaGNC Beyond Raw4.5 g
• Re-Feed Chocolate Peanut ButterGNC Beyond Raw0.5 g
• Re-Feed Double ChocolateGNC Beyond Raw0.5 g
• Re-Feed Extreme ChocolateGNC Beyond Raw0.5 g
• Re-Feed Vanilla Ice CreamGNC Beyond Raw0.5 g
• Re-Grow ChocolateGNC Beyond Raw2.5 g
• Re-Grow Double ChocolateGNC Beyond Raw3 g
• Re-Grow Vanilla CreamGNC Beyond Raw2 g
• Re-Grow Vanilla Ice CreamGNC Beyond Raw2.5 g
• Re-Kaged Orange KreamKaged Muscle · off the market2 g
• Re-Kaged Orange KreamKaged1 g
• Re-Kaged Strawberry LemonadeKaged Muscle1.5 g
• Re-Kaged Strawberry LemonadeKaged1 g
• Re-Size Double ChocolateGNC Beyond Raw3 g
• Re-Size VanillaGNC Beyond Raw3 g
• Real Gains Chocolate Ice CreamUniversal Nutrition3 g
• Real Gains Chocolate Ice CreamUniversal4 g
• Real Gains Strawberry Ice CreamUniversal3 g
• Real Gains Vanilla Ice CreamUniversal Nutrition4 g
• Real Mass Chocolate Ice CreamGaspari Nutrition3.5 g
• Real Mass Chocolate MilkshakeGaspari Nutrition3 g

Where next?

• Check an amount of saturated fat
• Labels above the upper limit
• All ingredients