PlainVitamins

Re-Built Mass XP Cookies & Cream

by GNC Beyond Raw · powder · 6.18 pounds

  • On the market (NIH)
  • UPC 0 48107 18621 0
  • DSLD label 244288
  • Serving 255 g (3 Scoops)
  • 11 servings

Re-Built Mass XP Cookies & Cream by GNC Beyond Raw lists 16 ingredients, 16 with an amount per serving of 255 g, such as 530 mg of calcium, 1.5 mg of iron, 540 mg of magnesium and 490 mg of potassium, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2021.

What is in Re-Built Mass XP Cookies & Cream?

Each row as the label prints it, per serving of 255 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Re-Built Mass XP Cookies & Cream: Supplement Facts rows against the market (DSLD label 244288, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories880 Calories
Total Fat9 g12%Fat (unspecified) in Re-Built Mass XP Cookies & Cream against 11,965 products9 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.9 g

Higher than 96% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat4.5 g23%Saturated fat in Re-Built Mass XP Cookies & Cream against 5,234 products4.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.4.5 g

Higher than 92% of 5,234 products listing saturated fat (median 1 g).

Cholesterol70 mg23%Cholesterol in Re-Built Mass XP Cookies & Cream against 5,275 products70 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.70 mg

Higher than 89% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates140 g51%

This amount is far outside what other labels list for carbohydrate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Total Sugars4 gSugar in Re-Built Mass XP Cookies & Cream against 11,807 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 68% of 11,807 products listing sugar (median 2 g).

Added Sugars2 g4%
Protein60 gProtein in Re-Built Mass XP Cookies & Cream against 8,985 products60 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.60 g

Higher than 98% of 8,985 products listing protein (median 16 g).

Calcium530 mg41%Calcium in Re-Built Mass XP Cookies & Cream against 17,831 products530 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg530 mg

Higher than 90% of 17,831 products listing calcium (median 115 mg).

Iron1.5 mg8%Iron in Re-Built Mass XP Cookies & Cream against 6,910 products1.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.5 mg

72% of 6,910 products listing iron give more (median 5 mg).

Magnesium540 mg129%Magnesium in Re-Built Mass XP Cookies & Cream against 14,003 products540 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg540 mg

Higher than 99% of 14,003 products listing magnesium (median 86 mg). 1.5 times the adult UL a day.

Sodium450 mg20%Sodium in Re-Built Mass XP Cookies & Cream against 14,514 products450 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.450 mg

Higher than 96% of 14,514 products listing sodium (median 55 mg).

Potassium490 mg10%Potassium in Re-Built Mass XP Cookies & Cream against 11,614 products490 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg490 mg

Higher than 95% of 11,614 products listing potassium (median 99 mg).

Advanced Creatine Complex9 g
Creatine5 gCreatine in Re-Built Mass XP Cookies & Cream against 1,768 products5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.5 g

Higher than 71% of 1,768 products listing creatine (median 2.5 g).

Creatine MagnaPower2.5 gMagnesium Creatine in Re-Built Mass XP Cookies & Cream against 140 products2.5 g per serving; the middle half of products list 0.75 g to 1.5 g, the median 1 g.2.5 g

Higher than 91% of 140 products listing magnesium creatine (median 1 g).

micronized Creatine Monohydrate2.5 g
micronized Guanidinoacetate1 g
L-Arginine, Micronized1 gArginine in Re-Built Mass XP Cookies & Cream against 1,455 products1,000 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 64% of 1,455 products listing arginine (median 500 mg).

Glycine, Micronized1 gGlycine in Re-Built Mass XP Cookies & Cream against 1,078 products1,000 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.1,000 mg

Higher than 76% of 1,078 products listing glycine (median 300 mg).

L-Methionine, Micronized1 gMETHIONINE in Re-Built Mass XP Cookies & Cream against 981 products1,000 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.1,000 mg

Higher than 97% of 981 products listing METHIONINE (median 100 mg).

Hyper-Anabolic Complex19.3 g
Branched-Chain Amino Acids16.1 g
L-Leucineas Calcium Caseinate, L-Leucine, Whey Peptides, HydrolyzedL-Leucine (Form: as L-Leucine, Whey Protein isolate, Whey Protein concentrate, Calcium Caseinate, hydrolyzed Whey Peptides)8.9 gLeucine in Re-Built Mass XP Cookies & Cream against 2,056 products8.9 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.8.9 g

Higher than 97% of 2,056 products listing leucine (median 2.5 g).

L-Isoleucineas Calcium Caseinate, Whey Peptides, Hydrolyzed, Whey Protein ConcentrateL-Isoleucine (Form: as Whey Protein isolate, Whey Protein concentrate, Calcium Caseinate, hydrolyzed Whey Peptides)3.7 gIsoleucine in Re-Built Mass XP Cookies & Cream against 1,614 products3.7 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.3.7 g

Higher than 98% of 1,614 products listing isoleucine (median 1.23 g).

L-Valineas Calcium Caseinate, Whey Peptides, Hydrolyzed, Whey Protein ConcentrateL-Valine (Form: as Whey Protein isolate, Whey Protein concentrate, Calcium Caseinate, hydrolyzed Whey Peptides)3.5 gValine in Re-Built Mass XP Cookies & Cream against 1,632 products3.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.3.5 g

Higher than 98% of 1,632 products listing valine (median 1.25 g).

BetaPower Betaine Anhydrous2.5 gBetaine Anhydrous in Re-Built Mass XP Cookies & Cream against 860 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 62% of 860 products listing betaine anhydrous (median 1.5 g).

Calcium HMB500 mgCalcium hydroxymethylbutyrate in Re-Built Mass XP Cookies & Cream against 97 products0.5 g per serving; the middle half of products list 0.945 g to 1.5 g, the median 1.5 g.0.5 g

77% of 97 products listing calcium hydroxymethylbutyrate give more (median 1.5 g).

Digestive Enzyme Blendas Aminopeptidase, Protease225 mg

Source: NIH ODS Dietary Supplement Label Database, label 244288 (entered March 25, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 540 mg of magnesium, 1.5 times the adult Tolerable Upper Intake Level.
  • Its 490 mg of potassium is higher than 95% of the 11,614 potassium products that print an amount; 599 list more.
  • Its 2.5 g of creatine MagnaPower (filed by NIH under magnesium creatine) is higher than 91% of the 140 magnesium creatine products that print an amount; 5 list more.
  • Its 1,000 mg of L-methionine, micronized (filed by NIH under METHIONINE) is higher than 97% of the 981 METHIONINE products that print an amount; 14 list more.
  • Its 8.9 g of L-leucine (filed by NIH under leucine) is higher than 97% of the 2,056 leucine products that print an amount; 48 list more.
  • Its 3.7 g of L-isoleucine (filed by NIH under isoleucine) is higher than 98% of the 1,614 isoleucine products that print an amount; 29 list more.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, mix three scoops with 16 fl.oz. of cold water. Consume one serving daily. For best consistency, mix in a blender. Consume ample amounts of water while taking this product.
Warnings
Keep out of reach of children.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age, or have a medical condition.
Discontinue use two weeks prior to surgery. Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65warnings.ca.gov/food.
Allergens and what it does not contain
Gluten Free.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 244288.

What else is on the label?

Other ingredients: Carb Blend, Protein Blend, Natural and Artificial flavor, Fat Blend, Chocolate Flavored Sprinkles, Lecithin, Acacia, Polydextrose, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium.

How many labels does Re-Built Mass XP Cookies & Cream have?

2 labels are on file under this name since May 22, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 244288 (current) Entered March 25, 2021 · on the market · 6.18 pounds · UPC 0 48107 18621 0
  2. Label 220208 Entered May 22, 2020 · on the market · 6.18 pounds · UPC 0 48107 18616 6

DSLD also links this label to: Re-Built Mass XP Chocolate (flavor difference), Re-Built Mass XP Strawberry (flavor difference), Re-Built Mass XP Chocolate (flavor difference), Re-Built Mass XP Chocolate (flavor difference), Re-Built Mass XP Vanilla (flavor difference), Re-Built Mass XP Strawberry (flavor difference), Re-Built Mass XP Peanut Butter (flavor difference), Re-Built Mass XP Vanilla (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA, 15222. All GNC Beyond Raw products.

Where next?