Iso-Casein P.M. Chocolate
by GNC Beyond Raw · powder · 35.98 ounces
- On the market (NIH)
- UPC 0 48107 17964 9
- DSLD label 221127
- Serving 40.8 g (1 Scoop)
- 25 servings
Iso-Casein P.M. Chocolate by GNC Beyond Raw lists 9 ingredients, 9 with an amount per serving of 40.8 g, such as 650 mg of calcium and 180 mg of potassium, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.
What is in Iso-Casein P.M. Chocolate?
Each row as the label prints it, per serving of 40.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 130 Calories | ||
| Total Fat | 1 g | 1% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Saturated Fat | 0.5 g | 3% | 66% of 5,234 products listing saturated fat give more (median 1 g). |
| Cholesterol | 25 mg | 8% | Higher than 61% of 5,275 products listing cholesterol (median 15 mg). |
| Total Carbohydrates | 5 g | 2% | Higher than 65% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 1 g | 4% | 56% of 6,987 products listing fiber give more (median 2 g). |
| Total Sugars | 2 g | 48% of 11,807 products listing sugar give more (median 2 g). | |
| Protein | 25 g | Higher than 77% of 8,985 products listing protein (median 16 g). | |
| Calcium | 650 mg | 50% | Higher than 93% of 17,831 products listing calcium (median 115 mg). |
| Sodium | 190 mg | 8% | Higher than 82% of 14,514 products listing sodium (median 55 mg). |
| Potassium | 180 mg | 4% | Higher than 73% of 11,614 products listing potassium (median 99 mg). |
| Branched-Chain Amino Acids | 5.5 g | ||
| L-Leucineas L-Leucine, Micellar Casein IsolateL-Leucine (Form: as Micellar Casein Isolate, and L-Leucine) | 2.7 g | Higher than 59% of 2,056 products listing leucine (median 2.5 g). | |
| L-Valineas Micellar Casein IsolateL-Valine (Form: as Micellar Casein Isolate) | 1.5 g | Higher than 68% of 1,632 products listing valine (median 1.25 g). | |
| L-Isoleucineas Micellar Casein IsolateL-Isoleucine (Form: as Micellar Casein Isolate) | 1.3 g | Higher than 66% of 1,614 products listing isoleucine (median 1.23 g). | |
| Relaxation & Restful Sleep | 10.5 g | ||
| Glutamic Acid & Glutamineas L-Glutamine, Micellar Casein IsolateGlutamic Acid & Glutamine (Form: as Micellar Casein Isolate, and L-Glutamine) | 10 g | ||
| Tryptophanas Micellar Casein IsolateTryptophan (Form: as Micellar Casein Isolate) | 300 mg | Higher than 65% of 605 products listing tryptophan (median 123 mg). | |
| Suntheanine L-Theanine | 200 mg | Higher than 61% of 1,602 products listing theanine (median 100 mg). | |
| Melatonin | 3 mg | 38% of 1,557 products listing melatonin give more (median 3 mg). | |
| Digestive Enzymes | 256.7 mg | ||
| ProHydrolase Protease Enzyme Blendas ProteasesProHydrolase Protease Enzyme Blend (Form: Proteases (Form: from Bacillus subtilis Genus: Bacillus Species: subtilis, and Ananas comosus Genus: Ananas Species: comosus)) Note: 87,500 HUT | 250 mg | ||
| Lactase | 6.7 mg | 81% of 138 products listing lactase give more (median 34 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 221127 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 650 mg of calcium is higher than 93% of the 17,831 calcium products that print an amount; 1,148 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Iso-Casein P.M. Chocolate's, rare ingredients counting for more.
- Iso-Casein P.M. VanillaGNC Beyond Raw 15 shared, 74% alike
- Isolate Vanilla Ice CreamSNI Hardcore Series · off the market 12 shared, 58% alike
- Isolate Chocolate Ice CreamSNI Hardcore Series · off the market 12 shared, 58% alike
- Isolate Milk & CookiesSNI Hardcore Series · off the market 12 shared, 58% alike
- Wheybolic Girl Scouts Adventurefuls Caramel BrownieGNC AMP Advanced Muscle Performance 12 shared, 53% alike
- Wheybolic Chocolate MintGNC AMP Advanced Muscle Performance 12 shared, 53% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, mix one rounded scoop with 10 fl. oz. of cold water 30-45 minutes before bedtime.
- Warnings
- Keep out of reach of children
- Contains: Milk and soybeans.
- Warning: For adult use only at bedtime.
- This product is not to be taken by pregnant or lactating women. If you are taking medication or have a medical condition, consult a physician before using this product. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery.
- Discontinue use two weeks prior to surgery.
- Notice: Use this product as a food supplement only. Do not use for weight reduction.
- Allergens and what it does not contain
- Gluten Free.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 221127.
What else is on the label?
Other ingredients: native Micellar Casein isolate, Natural and Artificial flavors, Cocoa powder, Gum Blend, Sodium Chloride, Sucralose, Acesulfame Potassium, Trisodium Citrate Dihydrate, Tripotassium Citrate, Rice Dextrin, Silicon Dioxide.
How many labels does Iso-Casein P.M. Chocolate have?
One label is on file, entered on May 22, 2020.
- Label 221127 (current) Entered May 22, 2020 · on the market · 35.98 ounces · UPC 0 48107 17964 9
DSLD also links this label to: Iso-Casein P.M. Vanilla (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Beyond Raw products.